ByCris
The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition Basics. The field of nutrition is a mess. I basically view nutrition basics on a similar scale as that of politics, and religion. It is convoluted, filled with mis-information, and particular views vary highly from…
ByCris
Quickly & Easily Improve Your Health & Nutrition Surfer Nutrition: Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply. This stuff is fundamental. Surfer? Great! This is also Surfer nutrition. There’s a lot of extremism, and fad-dominance in the food-world of social media. This stuff right here is easily…
ByCris
You are Not a Pro. Surf fitness program:, Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly. Smart regression. Here’s how. Two variations of surf fitness programs. Athletic Capacity. That’s the goal. To increase your bodies capacity for speed, power, strength,…
ByCris
Get Your Hips Moving Here’s 3 Key Hip Stretches The hip joint is one of the most important joints in the body and is designed to move in a wide range of motion. However, our modern lifestyle which involves a lot of sitting, lack of movement, and poor posture can severely restrict the mobility of…
Packing List: Surf Trips and Music Festivals Accept the filth. That’s got to be the motto. And the heat, you have to accept the heat. Music festivals and feral surf trips. There’s a lot of similarity between the two. I just recently spent 7 days at bonnaroo, a big music festival in Tennessee. It’s also in the middle of…
ByCris
Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have…
ByCris
MASTER THE BASICS – SQUAT, PUSH, MAINTENANCE Foundation training: A couple of years ago I made some videos about stretching “for surfers” and threw them up on YouTube. I wrote a few blog posts, filmed a few more videos, threw them on the internet, kept on doing it, and here I am a few years…
ByCris
The woo. I figured it was about time I share my two cents on the woo. I’ll get to the woo in a second, but first you’ve got to consider the internet. The internet, it’s an intensely strange thing. It’s had an absolutely transformative impact on how humans communicate, how information is shared, framing societal consensus and…
ByCris
FLEXIBILITY & STRETCHES FOR SURFERS HERE’S TOP WAYS TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively. For the non-stretching folks, this is how you can get started effectively. The tops ways to move better. Why?… You gotta’ get…
How to Improve Flexibility for Surfers, Getting out of Pain, and Improving How you Move…. Green Balls. Time is short. Time to train, or move, or help yourself get of pain, or improve flexibility is valuable. It can be difficult for people to simplify what it is they should be working on. Tennis ball love,…
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