Strong Legs Strong Core SuperSet

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing Legs Core Surfing: I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance. Saving time, getting in quality movement…

What’s In My Fridge

What’s In My Fridge

CLEAN FRIDGE, CLEAN EATING If you’ve got junk-food in the house, it will get eaten eventually. I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it. If you want to eat clean, lose weight, improve your energy levels in…

FOOD – Surfing Nutrition Basics

FOOD – Surfing Nutrition Basics

CLEAN UP YOUR NUTRITION The Basics of Surfer Nutrition. The field of nutrition is a MESS. I basically view nutrition on a similar scale as that of politics, and religion. It all seems to be convoluted, filled with mis-information, and particular views vary highly from person to person. Simply look at how many diets are out there, all…

Top Surf Exercises – Full Body Moves

Top Surf Exercises – Full Body Moves

Full Body Surf Exercises – Muscle Isolation is NOT the answer Boys and Girls… you’re surfers, you move dynamically, you need flexibility, you need to be strong, you need to be highly coordinated, but like I said at first, you gotta move dynamically!!!! Get strong in movements! Develop a body that is strong and fluid…

Top Foods To Aid Joint Pain

Top Foods To Aid Joint Pain

Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation? Are your chronic injuries not healing? Maybe you’re inflamed man!!!! Let’s get into foods to help joint pain. Everybody is going to deal with some joint injury at some point in life. Creaky achy…

Epic 2ft Surf

Epic 2ft Surf

My Most Memorable Surf in Oz I had one of those surreal surf sessions today. I’m not one to heavily romanticize surfing and get overly dramatic about it. I do completely realize how absolutely fun it is, how much I enjoy the shit out of being in the water, and understand the relevance and importance of…

Healthy Surf Snacks

Healthy Surf Snacks

Surf Snack Ideas.. Good Food Surf snacks: Quick snacks, easy to make, higher protein content… and not much garbage. When most people think of a snack, they usually end up considering something made with processed flours, added sugars, food coloring, and little if any protein. Those type of snacks are a good way to throw off…

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