Strong Legs Strong Core SuperSet

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing Legs Core Surfing: I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance. Saving time, getting in quality movement…

What’s In My Fridge

What’s In My Fridge

CLEAN FRIDGE, CLEAN EATING If you’ve got junk-food in the house, it will get eaten eventually. I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it. If you want to eat clean, lose weight, improve your energy levels in…

Epic 2ft Surf

Epic 2ft Surf

My Most Memorable Surf in Oz I had one of those surreal surf sessions today. I’m not one to heavily romanticize surfing and get overly dramatic about it. I do completely realize how absolutely fun it is, how much I enjoy the shit out of being in the water, and understand the relevance and importance of…

Healthy Surf Snacks

Healthy Surf Snacks

Surf Snack Ideas.. Good Food Surf snacks: Quick snacks, easy to make, higher protein content… and not much garbage. When most people think of a snack, they usually end up considering something made with processed flours, added sugars, food coloring, and little if any protein. Those type of snacks are a good way to throw off…

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