12 Weeks. All-Inclusive
One time payment. Lifetime access
Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.
Access Your Training
Wherever You Are 24/7
BONUS PROGRAMS
Breath Work
What you'll Learn in this Breath Work Program could literally save your life.
Discover the Essential Breath Work Protocols to enhance your focus, calm your heart rate, build confidence in heavy water situations, and boost your overall performance.
Breath is a critical and valuable tool that you will learn to influence your physiology, health, performance and truly impact your surfing.
Paddling Endurance Workouts
Most of your time in the water isn’t spent surfing, it’s spent paddling.
Implement these specific paddle training workouts and boost your endurance in the surf. Less flailing and fatigue, and more strong paddle strokes and waves.
For individuals that don’t surf frequently
The inherent physical requirements of surfing (mostly paddling), cause quick fatigue and potential frustration. I want to help you build your “work capacity”. If you can't paddle you can't surf. That's frustrating and straight-up annoying. You can fix that, and these workouts will do just that.
Long and Endlesly
Your ability to sustain long duration paddle outs, the ability to endlessly move your arms, duck dive repeatedly, hold your breath, and then keep on paddling. These workouts will focus on not only creating a more robust and durable upper body, but also help to give you a buffer of endurance and paddling capacity.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
Performance Coach, Massage Therapist, CHEK Practitioner
My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.
I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.
I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
Donte W. (verified owner) –
Loads of good info and it has help my flexibility improve heaps. Which has helped my surfing
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Eileen T. (verified owner) –
This is a quality program to improve your physical and mental approach to surfing. Highly recommended
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Mindi R. (verified owner) –
If you’ve been looking for a system of movements and training to follow on land to prepare for your surf time, this is THE app to get. The experience has been transformative, especially the instructional videos throughout the various programs that tell you exactly why you’re doing what you’re doing, discovering your limitations, and using your training to work on those. The most insightful videos for me were around fixing the popup. I’ve watched dozens of other tutorials on the popup, but this one hits home and helped me (finally) discover what I’ve been doing wrong in my first 40 surfing sessions to date. After watching the video, I understood what it means to be fluid and what my back foot/leg should look like. I’m excited to get further into the Surf Athlete Program.
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Simone M. (verified owner) –
Started surfing 1,5 years ago. Sadly most of the time I’m landlocked and have not the possibilities to enter the water. Started with the strechtching program and now I’m into the pop up program since the next surftrip is coming. Huge improvement in mobility and flexibility and got to now some new workouts. Perfect in combination with my other endurance sports I’m already in. Can highly recommend it :).
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Richard G. (verified owner) –
Started with the Pop-up program and now on to the Surf Athlete program. Huge improvement in mobility. I’m in my late 30’s surfing smaller boards and bigger waves with more confidence than ever. Highly Recommend!
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