Enhance Your Surfing & Unlock Your Potential by Building a Body That
Surf Athlete Training Program
12 WeeksA 12 WEEK Follow-Along Program Designed for Surfers Who Want Improved Fitness
Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.
1 MONTH
US$29.99
US$7.49
US$29.99
6 MONTHS
US$143.99
US$5.99
US$23.99
12 MONTHS
50% OFF
US$239.99
US$4.99
US$19.99
Most of your time in the water isn’t spent surfing, it’s spent paddling.
Implement these specific paddle training workouts and boost your endurance in the surf. Less flailing and fatigue, and more strong paddle strokes and waves.
For individuals that don’t surf frequently
The inherent physical requirements of surfing (mostly paddling), cause quick fatigue and potential frustration. I want to help you build your “work capacity”. If you can't paddle you can't surf. That's frustrating and straight-up annoying. You can fix that, and these workouts will do just that.
Long and Endlesly
Your ability to sustain long duration paddle outs, the ability to endlessly move your arms, duck dive repeatedly, hold your breath, and then keep on paddling. These workouts will focus on not only creating a more robust and durable upper body, but also help to give you a buffer of endurance and paddling capacity.
EQUIPMENT REQUIRED TO TRAIN
Kettlebell
Dumbbells
Olympic Rings
Suspension Trainer
Exercise ball
Foam roller
Full circle resistance band
Peanut Trigger Ball
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
Performance Coach, Massage Therapist, CHEK Practitioner
My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.
I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.
I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
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Jefferson T. (verified owner) –
I can’t tell you enough how this program has made me a more of a confident surfer and better yet, I’m able to understand and push maneuvers that I thought were never possible. I highly recommend this to any level surfer out there!
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Read MoreDiego H. (verified owner) –
Estoy realizando el programa de surf atletas y aunque tan solo vaya por la tercera semana de la fase uno, me ha sido de gran ayuda la recuperación de mis sesiones de surf, siempre tenia la espalda cargada con muchas contracturas y el dia de recuperación ha sido un antes y un después, solo por eso ha merecido la pena.
Gracias Cris!!!
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Read MorePaul P. (verified owner) –
I have done the routine many times and built other routines. feel strong. thanks for the details in your programs.
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Read MoreEdgar C. (verified owner) –
I feel more flexible and stronger in the water than ever. after hurting my back and injuring my shoulder from Crossfit I didn’t expect as simple as the surf athlete workouts would improve my fitness in surf but it did! im lighter and more agile in the surf. no joint pains and very flexible. i highly recommend the perfect popup, surf skate and surf athlete program as good foundations for your surfing! or for just overall fitness/health. The knowledge that cris shares is very good. yiw!
ig: stok.ed
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Read Moreor b. (verified owner) –
chris thanks for all the social media info as well.
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Read MoreSilvia K. (verified owner) –
I’ve done both the Surf Athlete and Body Weight programs and can honestly say these are some of the best programs out there. I’m 42 and a mom and I’ve been surfing for over 20 years, but lately I get to surf a hand full of times a year. I did almost no surfing all last year and just came back from a Fiji vacation having scored some of the best waves of my life. I was paddling and surfing better than I ever have with zero prep other than Cris’s workouts. Moreover, before I started the workouts my back and hips hurt all the time, I had zero strength in my arms, and I was tired all the time. My body and my health are completely changed and I can finally enjoy playing with my kid not to mention rip on my short board. Highly, highly recommend these programs.
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