12 Weeks. All-Inclusive
SURF
ATHLETE
"Highly Effective
TRAINING PROGRAM
That Delivers Results
You'll Feel in the Ocean..."
Rated 5.00 out of 5 based on customer ratings
4.99 (328 reviews) 
Radically Enhance Your Surfing by Improving Your Body
Move Fluidly, Athletically, & Powerfully.
Build dynamic strength & endurance that carries over to your movement in the ocean.
Prepare your body for what your surfing & the ocean demand.
Workouts and Stretch routines that help you move like a surfer needs to.
Build a stronger and more mobile body so you're not limited in the surf.
Improved endurance, shoulder health, dynamic flexibility, core strength, and more.
Discover a Surf-Specific Training Program that Builds "Surf Athleticism"
Enhance Your Surfing & Unlock Your Potential by Building a Body That
Surf fluidly, and powerfully without bodily restrictions.
Spend more time in the water and catch some more waves!
Proven powerful exercise deliver noticeable results in less time
Work on the Skill & Art of Surfing more easily when your body isn't limited, take the brakes off your surfing.
SHORT-TERM TRAINING – LONG-TERM RESULTS
12 Weeks of Simple & Effective Training to Support Your Surfing
You're a Surfer
So You Are an Athlete
No Matter Your Age or Skill
Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.
Skill & Art of Surfing
Endurance, Flexibility Strength, Power, Durability
Joint Mobility, Breath, Mindset, Health
Art & Skill
Better surfing is built with time in the water, developing the Art & Skill of Surfing. This is technical and coaching aspect of surfing.
Performance Aspects
Strength, Power, Endurance, & Flexibility are the base that allows you to effortlessly work on the "skill" and technique of surfing.
Surf Foundations
The Fundamental requirements for the body so that it can function optimally in the ocean.
HERE'S WHAT YOU GET
Workouts, Paddle Training, Enhanced Posture, Improve Flexibility, Joint Durability, and Surf Fitness
Phase 1
FUNDAMENTAL SURF PATTERNS AND MOBILITY
Build Fitness That Supports Your Surfing This is your introduction to true “surf-fitness”. Drills to improve your fluid mobility, Cardio to build your Endurance Engine, Workouts that Develop Dynamic Strength. This is Movement, Training, and Fitness Designed Specifically for Surfers.
WEEK 1
Discover Your Limitations and How to Improve Them
Learn Training Protocols that Actually Carry Over to Your Surfing.
Introduce a Program That Will Forever change Your Approach to Fitness
WEEK 2
Increase Flexibility with Dynamic Flow Sequences
Lay down the Foundations of Durability around the Hips and Shoulders
Develop Your Cardio Routine for those Endless Padde-Outs
WEEK 3
It’s time to start ramping up volume and intensity of training with a focus on Quality & Efficiency of Training
Build Functional Strength in Preparation for Power and Explosive Movements in later stages
WEEK 4
Habits Have now been built for a lifetime of improved movement… because surfing IS movement.
You’ve changed how you move and prepped your body for new stages of training and surfing potential
Phase 2
DEVELOP SURF MOVEMENT STRENGTH & Body Function
Challenging and shockingly effective strength, flexibility, and endurance workouts.
Develop higher intensity cardio and endurance for heavier surf sessions and never gassing out. Build flexibility to new levels of fluid movement & Surfing.
Strength Development that is tailored for surfers that need to be quick, coordinated, agile, and fit.
Enhanced durability for longevity in the surf.
WEEK 1
New Drills, New Workouts, New Exercises, improving how you feel and how you move in the ocean.
Progressive training to deepen your understanding of what performance training for surfers truly is.
Challenging workouts with a focus on building overall health, for the longterm.
WEEK 2
Dynamic Flow Sequences that not only make you feel damn good, but challenge your core strength and flexibility.
Cardio sessions that simulate the energy demands of more challenging surf.
Workouts that integrate surf specific strength and flexibility.
WEEK 3
New levels of fitness and dramatically improved physical abilities.
Continue to undo what neglect, age, or wear and tear has done to your body.
Recovery routines that teach you how to look after yourself, for decades of high caliber surfing.
WEEK 4
You’ll be impressed and surprised at how far you’ve come by this point!
Awareness and true understanding of what you NEED for improved surfing performance
Push past previous boundaries and explode into new levels of performance training.
Phase 3
DYNAMIC MOVEMENTS & SURF POWER DEVELOPMENT
This is professional level training that you’ve accessed through smart, efficient, and well planned progression.
As soon as you feel the first workout, you’ll immediately know why you’ve trained to get here! This IS training for surf performance.
This is how you’ll train for the REST of your life.
This is training that prepares you for the rigors of surfing and endless fun in the ocean.
WEEK 1
Full body training that prepares you for decades of surfing at any level.
You’ve progressed to a level of training that truly supports surfing skill.
You won’t fall for surf-fitness gimmicks ever again because you’ve built a library of training knowledge
WEEK 2
This isn’t stretching, these are Dynamic Flow Routines that challenge your core, hips, spine, and shoulders.
As a surf you need to move quickly and powerfully. This is training that supports that, and improves fluid movement.
This isn’t crossfit that just smashes you… this is high performance training that enhances your life output.
WEEK 3
The best endurance you’ve felt in the water because of this final stage of cardio training.
You will see an feel vast differences, even off the water.
WEEK 4
Appreciate the full-body changes that make surfing more fun, easier, and safer.
Is Your Body Holding Back Your Surf Progression?
Discover a training program that builds, improves, and restores surf athleticism.
Fluid, strong, powerful movement capacity...so you can surf!
Workouts, flexibility routines, and more
To enhance or restore your ability to move in the manner a surfer needs to.
Build strength & fluid power that carries over to the surf.
Develop a body that can gracefully work on the skill & art of surfing.
12
Weeks
48
Workouts
130
Movements
The Entire Program
THAT'S LESS THAN US$8 PER WEEK!
Access Your Training
Wherever You Are 24/7
Elliott B. (verified owner) –
Really happy with the program so far! I’m someone that always says I want to do surf specific training just never really new where to start. Great mix between mobility and strength work!
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Read MoreBen R. (verified owner) –
I’ve never found stretches that hit the areas I make tight surfing/training like I have in your Surf Athlete Training Program. The flow sections feel like they’re prepping my back and body to stay loose for a long time to come. I’m only 2.5 weeks in so the strength side hasn’t really kicked in yet. But I can tell it’s working in the areas I need it. Looking forward to getting further into the program and seeing the results. I like the way it’s set up to fit in with life. And even got instructions to back it off when the waves are good!
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Read MoreCams D. (verified owner) –
Really good and complete program to train your body for surfing. Great moves with many flexibility movements and not only basical strenght.
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Read Moreryan s. (verified owner) –
Recently I went to El Salvador and the surf was solid double overhead, and even though I had barely surfed in months, I was able to surf 5 hours a day for 4 days straight without too much issue. I think I owe most of that to the Surf Athlete program (I had just finished the 12 weeks before I went, and was extremely diligent about it). Huge thanks for all the good content you produce, both free and also paid.
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Read MoreChristian P. (verified owner) –
This program is the perfect mix for general flexibility and great healthy feeling. And this easily jumps over to the surf. Simply great!!
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Read MoreLi-chuan E. (verified owner) –
Awesome body of knowledge presented in an easily digestible way… I don’t surf but was looking for something to help my teenage kids learn. In searching for what was available, I bumped into the Surf Strength Coach website and started looking into what it had to offer. I’m finding the information not only great for surfing, but for generally just keeping in shape and feeling so much better every day. Thanks Cris!
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