VENTE DE PRINTEMPS 55% DE RÉDUCTION

FREE 14-Day SURF Development Program

Libérez la pleine puissance de votre potentiel de déchiquetage

Améliorez le niveau de satisfaction de vos sessions sur Surf en devenant
Améliorez votre surf
en améliorant la façon dont votre corps se déplace.
Entraînements simples
Améliorez la force de base, la flexibilité et l'athlétisme des surfeurs.
DEVENIR PLUS FORT
Améliorez votre surf en améliorant votre forme physique
PRENDRE PLUS DE VAGUES
Surf Fluidement, puissamment et durablement. Bien bouger & Surf mieux

CE QUE CONTIENT LE PROGRAMME

COMMENCER
  • Bienvenue sur

    2:10
  • Introduction

  • Walkthrough

    7:16
SURF TECHNIQUE
  • Comment réparer votre Pop Up

    Technique et exercices

    12:16
  • Surf Skate

    Comment faire un tour de fond

    9:08
  • SURF Tutoriel SKATE

    Comment améliorer votre surf

    12:41
  • La position parfaite de Surf

    Position des pieds, posture et meilleur surf

    18:35
THÉORIE
  • Attrapez plus de vagues

    Comment Surf un nouvel endroit (avec succès !)

    17:48
  • Comment Surf une planche de surf plus petite

    Ne faites pas l'idiot !

    3:11
  • Champion du monde Pop Up Analyse

    Mouvement lent

    17:31
  • Comment lire les vagues et attraper plus de vagues

    AUGMENTATION DU NOMBRE DE VAGUES !

    28:03
BONUS
  • Mobilité rotationnelle

    ROUTINE D'ÉTIREMENT

    10:37
  • Comment faire un rouleau de mousse

    8:25

PHASE 1

  • Surf Forme physique et mobilité

    32:15 min
  • Surf Flexibilité

    19:40 min
  • Travail sur le souffle et fitness en pagaie

    17:35 min
  • Surf Forme physique et mobilité

    33:05 min
  • Surf Flexibilité

    19:40 min
  • Récupération

    09:15 min
  • Surf Forme physique et mobilité

    33:05 min
  • Surf Flexibilité

    19:40 min
  • Travail sur le souffle et fitness en pagaie

    08:05 min
  • Surf Forme physique et mobilité

    32:15 min
  • Surf Flexibilité

    19:00 min
  • Récupération

    09:15 min

Accédez à votre formation
où que vous soyez 24h/24 et 7j/7

Sortez du réseau ! Téléchargez les vidéos et accédez à tout le contenu en mode déconnecté !

TIRER LE MEILLEUR PARTI DE VOTRE FORMATION

Mon objectif est de vous aider à améliorer votre surf.

Grâce au fitness, à l'entraînement et à la nutrition, vous pouvez développer votre potentiel athlétique, améliorer votre corps et, au final, booster votre surf. 
Du domaine de la rééducation à l'optimisation des performances, de la nutrition à la force et au conditionnement, je veux vous donner des informations efficaces et pertinentes pour vous permettre d'améliorer votre surf et vos performances.

Je suis une vraie tête d'écume.

Je m'appelle Cris Mills, et j'ai changé le cours de ma vie pour répondre au besoin de mon âme de surf. Sur le plan professionnel, je suis massothérapeute diplômé, entraîneur de force et de conditionnement physique, praticien de Chek, Foundation Training Instructeur, et d'autres acronymes et titres qui ont trait à l'aide et à l'amélioration du corps humain.  
J'ai consacré ma vie à aider les gens à améliorer leur santé, leurs performances, leur vitalité et, finalement, leur surf. La santé et le surf sont intimement liés.
- Cris 

Ce que disent les autres

  1. Brandon F.

    Brandon F. -

    Back pain is way better and feel way stronger and flexible.

    This workout has been a game changer for my back and shoulder pain.

    Rating :

    Read More
  2. Miguel A.

    Miguel A. -

    el walktrough

    el animo

    Rating :

    Read More
  3. Angelo F.

    Votre contribution est en attente d'approbation

    la façon dont ces exercices permettent d'augmenter la portée de mes mouvements

    pienso que los planes están muy bien diseñados porque te enseñan a entrenarte de calidad y no por cantidad. La App tiene algunos defectos pero no arruina la calidad del entrenamiento.

    Rating :

    Read More
  4. Colin P.

    Colin P. -

    Comment surf un nouveau spot. Cette vidéo m'a aidé à affirmer ma place dans le lineup lorsque je voyage car je suis un surfeur enclavé.

    Cris Mills is a great teacher and really goes into depth on things that I need to improve on.

    Rating :

    Read More
  5. Eugène S.

    Eugene S. -

    Aide un haltérophile à être plus souple lorsqu'il s'agit de surfer !

    Very easy to follow and take with me at home to the gym. Feels good both in and out of surfing.

    Rating :

    Read More
  6. Vitor d.

    Vitor d. -

    La rapidité avec laquelle j'augmente ma flexibilité

    It is a complete workout and is helping me to increase my strenght and flexibility

    Rating :

    Read More
  7. Brandon F.

    Brandon F. -

    Les meilleurs exercices surf que j'ai essayés jusqu'à présent.

    I love how good my back feels after these workouts.

    Rating :

    Read More
  8. Steve B.

    Steve B. -

    À 59 ans, je serais probablement considérée comme une personne âgée, mais je continue à faire de l'écume. Ce programme me permet de rester forte et souple.

    Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼

    Rating :

    Read More
  9. Paul P.

    Paul P. -

    Séances de mobilité et de flexibilité

    I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.

    Rating :

    Read More
  10. zohar .

    zohar . -

    tout !!!

    my surf was improved so much, im so greatful that i ran into this app.

    Rating :

    Read More
  11. Adrian Alberto G.

    Adrian Alberto G. -

    les tutoriels

    it explains things clearly

    Rating :

    Read More
  12. Brandon F.

    Brandon F. -

    Je n'en reviens pas de l'amélioration de mon dos

    I feel stronger and more flexible.

    Rating :

    Read More
  13. Trang T.

    Trang T. -

    Exercices concernant l'équilibre

    I notice an improvement with each training session

    Rating :

    Read More
  14. Ariel S.

    Ariel S. -

    Position du surf

    Muy bueno

    Rating :

    Read More
  15. Enrico B.

    Enrico B. -

    yep

    guide to keep motivated

    Rating :

    Read More
  16. Richard F.

    Richard F. -

    Un contenu génial

    Chris gives valuable information about health and well being and exercises that keep the body fit and ready for the waves at any given moment….

    Rating :

    Read More
  17. Alexandre P.

    Alexandre P. -

    la méthode que vous avez utilisée pour nous enseigner

    good vibes only

    Rating :

    Read More
  18. Jess H.

    Jess H. -

    J'ai réalisé que je n'ai pas été capable d'atteindre régulièrement pop up à cause de la position de mon corps une fois en haut et de mon regard vers le bas. J'ai adoré les conseils sur la lecture des vagues et j'ai hâte de les mettre en pratique.

    I loved the simple take home messages in each theory video then the addition information that details these. Have watched these videos several times in the theory under the 2 week programme and still learn things I didn’t pick up last time

    Rating :

    Read More
  19. Chris B.

    Chris B. -

    Breakin it all down

    Real good communicator, good stuff big fella🤙

    Rating :

    Read More
  20. Bruce J.

    Bruce J. -

    étirement

    easy is good

    Rating :

    Read More
  21. Vinicius P.

    Vinicius P. -

    top

    top good

    Rating :

    Read More
  22. Vladimir K.

    Vladimir K. (propriétaire vérifié) -

    les positions de l'attache ont brûlé le plus, très bonne sensation

    Thank you for possibility to try workouts for free, I pretty much appreciate it and would like to buy payed plan and continue to make workouts, I believe it is even good for those who to not plan to go surfing, lots of good exercises for all people to do to stay fit

    Rating :

    Read More
  23. Ben P.

    Ben P. -

    Beau travail, Chris !

    Really great theory and tips, thank you Chris you’re the man!

    Rating :

    Read More
  24. Eric

    Eric -

    Enfin

    All I can say is I THOUGHT I knew what surf fitness was. I didn’t know shit. of course it is a full system of all of these things in balanace and I am beyond stoked to finally truly feel what REAL surf fitness feels like. Thanks brah 🤙

    Rating :

    Read More
  25. Jeff R.

    Jeff R. -

    Vraiment utile

    The app has really helped my rotational flexibility. Less headers off the Board now!

    Rating :

    Read More
  26. Arthur K.

    Arthur K. -

    Votre inspiration m'a encouragé !

    Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.

    Rating :

    Read More
  27. Mariano

    Mariano -

    Programme épique

    Loved it so much!

    Rating :

    Read More
  28. Todd H.

    Todd H. -

    Cris Mills and his program have provided me w huge strength and flexibility benefits as I push my surfing into my 60’s. many thx!

    Rating :

    Read More
  29. George B.

    George B. -

    Terre verrouillée

    This program is a great way to keep flexibile and your training focussed on surfing for those long periods that you cannot make it into the water.

    Rating :

    Read More
  30. Jonathan J.

    Jonathan J. -

    Excellent programme pour tous les niveaux

    Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!

    Rating :

    Read More
  31. Lorenzo C.

    Lorenzo C. -

    Vaut le temps 

    The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!

    Rating :

    Read More
  32. Adrian H.

    Adrian H. -

    Excellent départ !

    I spent more than 45 mins, to learn the movements. Since the beginning I knew It wouldn’t be easy 😅

    Rating :

    Read More
  33. David H.

    David H. -

    Continuez à faire du bon travail Cris, vos connaissances, votre passion et votre engagement sont fantastiques, ce que tu fais est vraiment admirable.

    What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.

    I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.

    Rating :

    Read More
  34. Lennard Christ

    Lennard Christ -

    très bien

    a verry good surfing workout

    Rating :

    Read More
  35. Michael Zazzali

    Michael Zazzali -

    J'ai toujours trouvé vos informations perspicaces, intelligentes et bien sûr divertissantes.

    I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.

    Rating :

    Read More
  36. Camron C.

    Camron C. -

    Tu m'as aidé à améliorer mon surf !

    Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !

    Rating :

    Read More
  37. L C.

    L C. -

    Un programme étonnant dont un homme peut rêver...

    Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them

    Rating :

    Read More
  38. Thomas G.

    Thomas G. -

    Excellent travail

    Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.

    Rating :

    Read More
  39. Rod N.

    Rod N. -

    Merci beaucoup ! Le meilleur des meilleurs !

    This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s! The app works great and everything is presented so well.

    Rating :

    Read More
  40. Henry M.

    Henry M. -

    Je ne peux pas remercier Cris assez

    I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.

    Rating :

    Read More
  41. Josh S.

    Josh S. -

    Trop bon pour rater ce programme incroyable !

    Been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.

    Rating :

    Read More
  42. Scott H.

    Scott H. -

    Épique !

    Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.

    Rating :

    Read More
  43. Zachary G.

    Zachary G. -

    Cris, tu es une légende !

    Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.

    Rating :

    Read More
  44. Guilherme A.

    Guilherme A. -

    on sent vraiment une différence

    I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!

    Rating :

    Read More
  45. yachih c.

    yachih c. -

    The program really contains of great info! Awesome!

    Rating :

    Read More
  46. Jacob Danielson

    Jacob Danielson -

    Rating :

    Read More
  47. Fabian B.

    Fabian B. -

    awesome program!

    Rating :

    Read More
  48.  .

    . -

    Surf est génial

    It’s a good program and worth every penny!

    Rating :

    Read More
  49. Jshar Rattnz

    Jshar Rattnz -

    👍

    👍

    Rating :

    Read More
  50. Paul H.

    Paul H. -

    surf papa

    can’t believe it! Cris is a legend and really knows what he is doing!

    Rating :

    Read More
  51. Wes .

    Wes . -

    I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.

    Rating :

    Read More
  52. Tim Dixon

    Tim Dixon -

    awesome bro

    Rating :

    Read More
  53. P W.

    P W. -

    super application

    great app for surf training

    Rating :

    Read More
  54. Sean Sugihara

    Sean Sugihara -

    good

    Rating :

    Read More
  55. thomas c.

    thomas c. -

    Got this program off an ad they had on social media, an amazing program!

    Rating :

    Read More
  56. Max G.

    Max G. -

    exercices et informations sur le grear

    straight forward and easy to use

    Rating :

    Read More
  57. David H.

    David H. -

    great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.

    Rating :

    Read More
  58. Jeffrey C.

    Jeffrey C. -

    génial

    Really enjoyed the program!

    Rating :

    Read More
  59. Bron .

    Bron . -

    awsome

    love it

    Rating :

    Read More
  60. sara h.

    sara h. (propriétaire vérifié) -

    joli

    Good Job

    Rating :

    Read More
  61. Scott D.

    Scott D. -

    Awesome program!

    Rating :

    Read More
  62. Bron .

    Bron . -

    love the enthusiasm

    Rating :

    Read More

5 étoiles sur 5

61 Critiques

Partagez vos réflexions !

Faites-nous savoir ce que vous en pensez...

×

Connexion

Registre

Vos données personnelles seront utilisées pour faciliter votre expérience sur ce site web, pour gérer l'accès à votre compte et à d'autres fins décrites dans notre politique de confidentialité.

Continuer en tant qu'invité

Vous n'avez pas de compte ? Inscrivez-vous

SKU :

Programme de formation de Surf gratuit 

(61 commentaires)   59635 surfers
US$0.00