I absolutely love this program! I teach yoga / SUP yoga and have been a Personal Trainer for years but have needed a bit of a focus for my own training for a while and this has hit the spot perfectly! I windsurf, surf and sup surf and I love the fact that there’s not the usual guilt-tripping about missing sessions being a sign of poor committment, as we all know on-water time is the really important thing so we’re all going to miss workouts sometimes when the conditions are good! I also love that the goal is just one of each workout a week plus cardio / recovery, I’ve actually in the past been so ruined from training my on-water time has suffered not been enhanced which is crazy. I’ve been loving the stretches and dynamic flow, and I’ve been doing this most days. Despite teaching yoga I actually teach and do more watersports so am constantly tight and sore and don’t do enough for myself on a daily basis other than get on the water, this has motivated me to get back to some proper self-care too. I’ve learned some stretches which are now all time faves and can’t wait to work though all the programmes – the 6 week pop up next, then Cardboard surfer! There is so much content, and as a Personal Trainer some of the off the cuff comments are the ones that impress me the most and prove Cris knows his shit and makes me feel happy trusting my training plan to him (I actually rarely follow a programme in full because of this, usually adding my own elements or skipping certain things, so this is actually quite a big deal for me). I also have a major knee restriction due to a long-standing injury (apparently need it replaced) while this is not directly relevant everything in the programme is what I need to be doing and addressing. The fact the focus is on improving surfing really helps me want to do this more than just another fitness programme, as they tend to be pretty bland and formula one way or another, this is in a different league on so many counts. Can highly recommend!

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