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  • Paddling Endurance Workouts
  • Shoulder Health Routines
  • Low Back & Core Durability
  • Pop Up Progression
  • Breath Training for Confidence
  • Flexibility Programs
  • Fluid & Pain-Free Surfing
  • Surf Skating Programs
  • Dry Land Surf Training
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A Training Journey
for every goal

Get All These Programs Included in your app subscription

Surf Skate 2.0

Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.

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Surf Skate 2.0

Stretches for Surfers 2.0

Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.

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Stretches for Surfers 2.0

Bodyweight Surf Athlete

Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.

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Bodyweight Surf Athlete

Endless Paddling Endurance

Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.

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Endless Paddling Endurance

Surf Mobility

Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.

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Surf Mobility

Surf Athlete Training Program

Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.

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Surf Athlete Training Program

The Perfect Pop Up

The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.

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The Perfect Pop Up

Breathwork Essentials

Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.

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Breathwork Essentials

Cardboard Surfer

A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.

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Cardboard Surfer

Surf Academy

Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.

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Surf Academy

Surf Fundamentals

Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.

Coming soon
Surf Fundamentals

Surfers Nutrition

Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.

Coming soon
Surfers Nutrition

Surf Trip Preparation

This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!

Coming soon
Surf Trip Preparation

Want Lifetime Access to Individual Programs?

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More than 50k Surfers

Join thousands of other surfers around the world — discover what it means to be a Surf Athlete. Made with structured programs and weekly workouts that fit in with YOUR daily life.

1153 Reviews

  1. Mike R.

    Mike R. (verified owner) –

    Great app and training program

    I am nearly through Phase 1 of the program and I am already noticing huge changes to my surfing and general health. Great variety to the work outs and plenty of additional content to keep you motivated. Looking forward to a taking all of this training and techniques into my Telos surf trip in a couple of months!

    Rating :

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  2. Richard G.

    Richard G. (verified owner) –

    Surfing and Feeling Better than Ever!

    Started with the Pop-up program and now on to the Surf Athlete program. Huge improvement in mobility. I’m in my late 30’s surfing smaller boards and bigger waves with more confidence than ever. Highly Recommend!

    Rating :

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  3. Richard H.

    Richard H. (verified owner) –

    I feel so much better and can move so much better.

    I’ve only started the surf doa program and am finding it AMAZING!!

    I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!

    Just wanted to send a huge thank you!

    Rating :

    Read More
  4. Arthur K.

    Arthur K. –

    Your inspiration encouraged me!

    Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.

    Rating :

    Read More
  5. Jonathan J.

    Jonathan J. –

    Great program for all levels

    Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!

    Rating :

    Read More
  6. Mindi R.

    Mindi R. (verified owner) –

    From stiff bodybuilding physique athlete to mobile developing surfer 🏄‍♀️

    I use a routine from Stretches for Surfers 2.0 every morning to start my day. I wouldn’t have it any other way, as my mobility and strength in various ranges of motion have improved significantly since I started.

    Rating :

    Read More
  7. Lorenzo C.

    Lorenzo C. –

    Worth putting time into

    The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!

    Rating :

    Read More
  8. Sam M.

    Sam M. (verified owner) –

    GAME CHANGER!

    Not only has SSC changed my present – it is changing my future too, as I prepare for much longer surfing and getting back to the most enjoyable thing I have ever done.

    Rating :

    Read More
  9. Alex J.

    Alex J. –

    The App is SOLID and very impressive! Super stoked to the contents.

    I’m blown away by the app, your knowledge, the exercises, and your holistic/applicable approach to this all. I’ve been looking for something like this for a long time. So so grateful that I found your stuff. I see you’re based in Bali. Take care, and please keep the content, workouts, and knowledge comin’. Phenomenal!

    Rating :

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  10. gerry l.

    gerry l. –

    The results are AMAZING! ZERO PAIN!!

    Thank you for the programs.. I am about 6 weeks into the stretches and am virtually pain free. Also, you can see from the pictures I’m improving in my flexibility, hands up and eyes and head focused to my target. Even at 59 years old it’s possible to regain my confidence.

    Rating :

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  11. Christian P.

    Christian P. (verified owner) –

    All the programs and workout plans are all well designed and thought out

    Living in the middel of Germany so I`m as landlocked as you can be. Training on land (especially surf technique) is a need for me, if I want to make the most of my surftrips.

    I´ve been through the surftraining sucess and streches for surfers program, the carboard surfer and now member of the Ocean Sports Academy. I can say that all the programms and workoutplans are well designed and thought out. Working with The Surfstrength Coach had and still has a huge postive impact on my surfing and my overall health. It really take`s off the brakes.

    Rating :

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  12. David H.

    David H. –

    Keep up the good work Cris, your knowledge, passion and commitment to what you do is truly admirable.

    What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.

    I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.

    Rating :

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GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

 

100% Money back Guarantee

Here’s the deal:

These programs are amazing, and I know you’ll think they are amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee. 
If you use the programs, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

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Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

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Frequently Asked Questions

Who is Cris Mills?
Cris is a full on frother, surf coach, massage therapist, performance coach, trainer, and Chek Practitioner. That’s a lot of titles that basically mean he has incredible insight into the human body and how it relates to surfing, and surfing better!

His professional background pulls from highly integrative approaches to health, rehab, and performance training. This has helped him to see the body, and more importantly, a surfers’ body, from a holistic and interconnected manner, whether that be nutritional, chemical, or mechanical.
Do I need any previous experience?
No matter if you’ve trained in the gym for the last decade, or never lifted a weight before, the Surf Athlete App programs are designed to help YOU improve your movement, confidence, and fitness, so you feel better in the water.
I’m an experienced surfer. Will this be useful?
Experienced surfers are in it for the long haul. If your body can’t move, you can’t surf. If you have any interest in surfing longevity you NEED to prioritise your health and fitness. The Surf Athlete App programs will give you the tools to support your surfing via improved fitness.
What is the format of the programs?
Programs in the app vary in duration and training based on the individual program. Some programs are 6 weeks, some are theory based, while others are 12 week follow along training schedules. All programs are delivered via the Surf Athlete App in an easily structured, and simple to follow format. You’ll be stoked on the training and the results.
How much time do I need to take the programs?
Some of the programs require 6, 8 or 12 weeks to finish. But you can work at your own pace, follow whichever of the programs are of interest to you, and mix and match your training based on your goals and surfing desires.
Do I need any equipment to complete the programs?
A few of the programs require some basic training equipment, while other programs require a surf skateboard, and in some programs you only need your body.

Here’s a list of equipment recommendations and the associated programs.

• Surf Athlete Training
• Perfect Pop Up
• Stretches for Surfers

This link also provides additional information.
Why Is Equipment Required?
There are basic equipment requirements for some training programs, but with these basic tools, you'll be able to train effectively for years to come.

To train efficiently in the movement patterns that carry over to surfing, applied resistance is required. Take paddling, for example, it's a pulling movement, so various forms of pulling need to be trained to develop endurance and durability.

A set of Olympic Rings, elastic resistance bands, or some light kettlebells will allow for a vast array of pulling exercises to ramp up your paddling endurance.

Much of the Rotational Core work requires either an Exercise Ball or Resistance Bands. Developing strength and power for the lower body requires the addition of resistance so a Kettlebell becomes quite beneficial.

Training with weights or resistance won't make you into a meathead or overly bulky. What it will do is help you to develop a stronger and more capable body.

If you don't have all the equipment right away, no worries. For nearly all exercises there are alternative movement options if you don't have that particular piece of equipment.
Can beginners do the program?
Yes! Absolutely!

Beginner surfers will benefit greatly from the technique programs as well as the training. The last thing you want when trying to learn to surf is a body limiting your time in the water!

For those just beginning to train and diving into fitness, no worries! All programs are easily structured, teach you all the details of exercises, and give you exercise progressions or regressions. There is also an amazing community forum to post any questions or considerations you have about any aspects of training and the app.
How is the program delivered to me?
This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You'll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want. 
Do you offer closed captions or subtitles?
This course comes with carefully proofread subtitles for anyone who can’t hear the audio.

If English isn’t your first language, no problemo! We are currently offer the app's content in Spanish, Portuguese and French
How to Download the Program?
There will be a download button for each video or workout that looks like an arrow pointing downwards.

Click that and the workout, or video, downloads to the "Downloads" section in the app, or web app.

To access the downloaded videos, please go to ''Profile'', then click ''Offline''. All of your downloaded videos are stored there. Deleting is easy as sliding it from right to left on your screen, which will bring up the trash bin option.

A physical file is not downloaded to your computer or phone. The download is stored within the app.

Keep in mind that if you download an entire program, that is large amount of files and data. We generally recommend that people download individual workouts, rather than entire programs at one time.

Remember, you will always have access to the programs as long as your membership is active. Think about it like Netflix, once you stop paying, you lose access.
How does the money-back guarantee work?
These programs are amazing and deliver results. Yet those results rely on YOU putting in the effort, dedication, and consistency.

We have absolute confidence in our programs, our app, and our products, as we stand behind the countless customer results, and our time tested methods.

Our Surf Athlete PRO subscription comes with a 7 Day Refund Guarantee, and at any time you can cancel, or refund your money. We are more than happy and completely willing to stand behind our guarantee and our programs, we simply leave it in your hands to apply the effort. What can your fitness and surfing become!?
Is it safe to pay by credit card online?
We use advanced encryption and security to protect your payment information. Your private data is never shared with anyone. We can’t even see your credit card details ourselves.

In case you don’t like paying by credit card online, you can also pay with your PayPal account.

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