Fix Your Aches

Fix Your Aches

Deal With Your Aches, Before They Ruin Your Surf I personally have several joint/pain issues going on, and if I don’t constantly work on them, and try to strengthen the surrounding muscles and tissues, those problems get severely pissed in the surf. Just yesterday I surfed for about 4 hours. And my right shoulder was absolutely screaming at…

Surf Training – Surf Workouts

Surf Training – Surf Workouts

What Is Surf Training? Surf training: The athletic demands of surfing are vast….. it takes huge amounts of skill to pull off what the pros do. It even takes a hell of a lot of skill to pull of what some kooks do! Balance, flexibility, strength, power, speed, mental cognition, quick decision-making, muscle coordination, visual input…. the list continues. This is…

Eat Surf Sleep Travel

Eat Surf Sleep Travel

How To Eat Well and Surf-Travel So I’m only about a week in to the big trip to Australia. I’m currently staying with a friend and his family in Sydney, and have the luxury of a great house to stay in and a fully stocked kitchen….. which I’m hugely grateful for. But with all the traveling, hostels, crappy kitchens, and…

Surf Exercise: Single Leg Training

Surf Exercise: Single Leg Training

Develop a STRONG CORE, and INJURY RESISTANCE Any well designed surf training programs or surf exercise programs must include some single leg work. As a surfer, this is paramount to becoming exceptionally strong, developing core stability, training foot/ankle strength, and keeping your knees in good shape. I was working with a client this week who’s been dealing with some knee…

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