FREE 14-Day SURF Development Program
Unleash The Full Power Of Your Shred Potential
START YOUR
TRAINING NOW!
OR
WHAT'S IN THE PROGRAM
Welcome
Introduction
Walkthrough
7:16
How To Fix Your Pop Up
Technique & Exercises
12:16Surf Skate
How To Bottom Turn
9:08SURF SKATE Tutorial
How To Improve Your Surfing
12:41The Perfect Surf Stance
Foot Position, Posture, & Better Surfing
18:35
Catch More Waves
How To Surf A New Spot (Successfully!)
17:48How to Surf a Smaller Surfboard
Don't Kook It!
3:11World Champion Pop Up Analysis
Slow Motion
17:31How to Read Waves & Catch More Waves
INCREASE WAVE COUNT!
28:03
Rotational Mobility
STRETCH ROUTINE
10:37How To Foam Roll
8:25
GET THE MOST OUT OF YOUR TRAINING
My goal is to help you improve your surfing.
I’m a full on froth-head
- Cris
Related Programs
A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
-
Learn How To Improve & Restore Dynamic Flexibility…
-
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
-
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
-
The Perfect Pop Up Program
-
Surf Athlete Training Program
-
Bodyweight Surf Athlete
-
Stretches for Surfers 2.0
-
Ocean Sports Academy
-
Endless Paddling Endurance
Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Strengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
-
Strengthen Your Spine
-
Combat spine injury & pain
-
Train for Longevity & Durability
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
-
100+ Hours of Video Training to keep you healthy and active
-
Become Stronger, More Durable & Flexible
-
More confidence, better paddling, improved flexibility, and more waves!
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
-
Feel confident in your fitness, and train for longevity
-
Restore Your Health & Fitness
-
Quick Workouts with No Equipment Needed, Laid out Day by Day
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
-
Be confident in the surf
-
Improve breathing and breath holding skills
-
Increase your mental & physical capacities
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
-
Train your body to move and perform like a surfer
-
Create fluid movement, enhanced endurance, and quick power
-
Scheduled day to day routines for breath work, surf fitness, and flexibility.
Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
-
Become A Paddle-monster
-
Shoulder Health Mobility Circuits
-
Paddling Muscles Endurance Routines
The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
-
Identify your limitations, and how to fix them for good.
-
Workouts that will improve your flexibility and strength for perfect Pop-Ups
-
Details on the fundamental techniques of a pop up.
0 reviews with a 1-star rating
There are no reviews with a 1-star rating yet
5 out of 5 stars
60 Reviews