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GET FROTHY

North Sumatra
Boat Trip

12 Days, on a boat, in surfing paradise…. North Sumatra, Indonesia. This is an incredible trip opportunity, that will absolutely take your surfing to the next level. At the same time, learn the fundamentals of health, longevity, nutrition, surf technique… and keep surfing your brains out!!! Every day.

Explore North Sumatra, surf incredible waves, and take your surfing to the next level.

Join Us for an awesome surf experience, enjoy world class surf, and bring your surfing to a new level of skill & Performance. 

THE
TRIP

Aboard the Star Koat 2

Improve Your Surfing, Work with World Class Coaches, and Do It All with a Legendary Group of People in an Amazing Part of the World.  This is far more than your average surf trip.  These trips are intended to impact your surfing for years to come. 

If not now, then when? Stop putting it off. Do this for yourself. It’s a dream trip, and it’s guaranteed you’ll learn tools to apply for the rest of your life regarding surfing and your health (the two are intimately entwined).

Be open to learning.  Surf some of the best waves in the world.  Chill. Have some laughs. Improve your surfing. Get video analysis. Receive nutritional advice. In – the – water coaching daily. And surf the uncrowded waves of North Sumatra!

It’s time you do something for yourself, and your surfing! A World Class trip of a lifetime, surfing, learning, coaching, nutritional coaching, video analysis, longevity, more coaching, more surfing, and an all-around incredible experience.
Locations of Surf:
  • Hinako Islands
  • North of Nias
  • Banyaks
  • Simeulue

Full costs in USD
- Only 3900 USD -
*does not include flights

APPLY NOW

HEAR WHAT PAST TRIP ATTENDEES HAVE TO SAY ABOUT OUR COACHING TRIPS. 

Watch this video on YouTube.
Watch this video on YouTube.

WHAT TO EXPECT

01

The trip of a lifetime and an insane amount of fun surf

02

Daily surf coaching including video analysis

03

Stretching and Warm-up Sessions

04

Nutritious Meals and Nutrition coaching

05

Foundation Training – created by Eric Goodman and used by athletes like Kelly Slater and Dane Reynolds

06

Introduction into Movement Practices to improve your body and surfing

07

Breath Training, for meditation, and water hold-down situations

08

Being surrounded by inspiring people

09

Fishing

10

Lots and lots of surfing

11

Coming away from this trip with tools to improve your life and surfing

WHAT’S INCLUDED

12 Nights of All-Star Accommodation aboard the brand new Star Koat 2
1 Full Day Land-based Movement Coaching at Mercure Hotel in Padang Sumatra
Nutritious Meals – seriously, the food is top notch. I’m astounded they can make such high quality food on a boat.
Expert Surf Coaching including Video Analysis
Surfing, more surfing, and then some more surfing
Education of surfing movement, relevant stretching and strengthening protocols
Foundation Training Instruction
Nutritional Coaching – fuel your life and performance
Daily warmup and cool down Sessions
Foundation training is one of the best movement practices I’ve ever come across (Cris)
Breath Training- not only does this impact your surfing, but every aspect of health as well

Common Questions About the Trip

Is it for beginners?
No. This is Indonesia. It’s absolutely surfable at an intermediate level, but for beginners, not so much unfortunately.
Swell Size?
We expect consistent surf in the 2-4 foot range with a couple pulses of 6foot and potentially above. Perfect conditions to learn better technique… and still grab a few barrels! 
Will we be running another one any time soon?
No. I work only with the best technique coaches, so it comes down to scheduling. The earliest we may run another coaching trip will be 2020.
What do you learn?
You get coaching from myself and Clayton Nienaber (world class technique coach and surfboard shaper). Everyday is a mix of coaching, video analysis, movement training, fun, surfing, tissue release, yoga, Foundation Training, in the water coaching, more surfing, lots of food, nutritional coaching…… Better health and better surfing.

12 Days of Epic Surf
- Only 3900 USD -
All-included (except flights)

APPLY NOW

MEET YOUR COACHES 

CRIS MILLS

With a life intention to surf as much as possible, combined with a comprehensive background of strength & conditioning, rehabilitative exercise, massage therapy, and coaching, Cris brings a thorough understanding of how a surfer needs to be able to move. Having worked with surfers of all ages and skill levels, to get out of pain or improve their strength and performance both in the water and life, Cris has the ability to help people make long term changes to their life, health, and movement…. so they can keep surfing.