Full Body Surf Exercises – Muscle Isolation is NOT the answer Boys and Girls… you’re surfers, you move dynamically, you need flexibility, you need to be strong, you need to be highly coordinated, but like I said at first, you gotta move dynamically!!!! Get strong in movements! Develop a body that is strong and fluid…

GET LOOSE AND MOVE! Surfing stretches: If you can’t move well, you sure can’t surf well. As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well….. or you can just keep poo-stancing and looking rad! Seriously, as surfers, we’ve got to…