HALLOWEEN SHRED
GRAB THE SALE
UP TO
65
%
OFF

Discount Ends Soon

days
hours
minutes
seconds
GET FROTHY

Survival Apnea

6 Weeks

Master Skillful Breathing & Apnea And Step Up Your Game At Sea

Breath Work for Surfers. Be Prepared. Be Confident. Be Safe

Original price was: US$147.00.Current price is: US$97.00.

34% OFF

(1 review)   601 surfers

BREATHWORK FOR SURFERS

MASTER SKILLFUL BREATHING & APNEA AND STEP UP YOUR GAME AT SEA

A Training System to master skillful breathing
Develop breath practices for confidence in the surf
Prepare you physically and mentally for hold-down situations.

The Survival Apnea Surf Survival Course

An innovative education and training program that teaches you Breath Training Practices to improve performance in all types of situations (in Life and the Surf). 

Development of self awareness, self control and the forging of body & mind resilience

This program will help you build Ocean Confidence, improve breathing and breath holding skills in general: it will increase your mental & physical capacities to deal with intense situations at sea.

What YOU'LL  LEARN

Learn the Fundamentals of BreathWork, Advanced Breath Training Exercises, Develop a Mindset and Confidence to Stay Calm, and Push Your Surfing  

Self Awareness and Self Control
Skillful Breathing and Apnea (Breath Holding)
Relaxation and Focus tools
Tolerance to Physical Discomfort / Mental Strength (HoldDowns)
Lessons, Theory, and Training to Develop
Breathing & Breath Holding Exercises
Pool Exercises
Full 6 Weeks Training Program
GETTING STARTED

  • Introduction

    Must Watch!

    0:59

  • Welcome to your OCEAN RESILIENCE COURSE

    0:46

  • Your Instructor

MODULE 1 - THEORY

  • Resilience

    30 sec

  • Ocean Fitness

    3:20 min

  • Our Objective

    1:14 min

  • Learning the Surfer Way

    2:26 min

  • William Trubridge

    The Freediving Community

    16:44 min

  • Natalia Molchanova

    The Freediving Community

    3:56 min

  • Keep up your progress!

    0:16

  • The Breath Hold Journey

    21:49 min

  • The Urge To Breathe

    8:49 min

  • Keeping an Eye on CO2 Levels

    1:19 min

  • The Brain and Its Demands

    1:07 min

  • Additional Insights

    8:18 min
COMPLEMENTARY THEORY & CONCEPTS

  • Nose vs Mouth Breathing

    2:39 min

  • Hyperventilation

    8:26 min

  • Vital Capacity

    49 sec

  • Nitric Oxide

    42 sec

  • Heart Rate Variability

    56 sec

  • Red Blood Cell Production

    1:04 min

  • Diving Reflex

    7:12 min

  • Play & Games

    3:22 min

  • Resourcefulness

    1:08 min

Ocean Resilience Course

  • Intro to Module 2

    00:01 min

  • Breath Awareness

    00:03 min

  • Full Breathing

    Nose

    00:07 min

  • Relaxation Ratio

    00:03 min

  • Full Breathing

    Mouth

    00:04 min

  • Deconcentration of Attention

    00:07 min

  • Long Static

    Dry

    00:06 min

  • Your Practice

    Module 2

    00:00 min

  • Module 3

    00:01 min

  • Recovery Breaths and Last Inhalations

    00:13 min

  • Square or Rectangular Breathing

    00:05 min

  • Chest, Ribcage & Diaphragm Flexibility

    00:11 min

  • CO2 Table On Dry

    00:06 min

  • Safety

    Rescue

    00:08 min

  • CO2 Table

    Pool

    00:06 min

  • One Breath per Exit

    00:04 min

  • Stationary Bike

    High CO2

    00:05 min

  • Your Practice

    Module 3

    00:00 min

  • Module 4

    00:01 min

  • Full Breathing

    Next Level

    00:02 min

  • Alternate Nostrils Breathing

    00:06 min

  • Kapalabati

    00:03 min

  • Tumbles & Recoveries

    00:02 min

  • Survival Swimming

    00:01 min

  • Intricate Performance

    Games

    00:05 min

  • Your Practice

    Module 4

    00:00 min

  • Module 5

    00:01 min

  • Kapalabati Into Diaphragm Flexibility

    00:03 min

  • Abdominal Moves

    Basics

    00:03 min

  • Packing

    00:05 min

  • Long Static

    Pool

    00:03 min

  • Stationary Bike

    Low CO2

    00:03 min

  • Your Practice

    Module 5

    00:00 min

  • Module 6

    00:01 min

  • Back Flexibility

    00:01 min

  • Abdominal Moves

    Progression 1

    00:02 min

  • Sprint And Chill

    00:04 min

  • Max In Max Out

    00:06 min

  • Your Practice

    Module 6

    00:00 min

  • Module 7

    00:01 min

  • Chest, Ribcage & Back Flexibility while Packing

    00:06 min

  • Abdominal Moves

    Progression 2

    00:01 min

  • Your Practice

    Module 7

    00:00 min

  • Module 8

    00:01 min

  • Kapalabati Into Abdominal Moves

    00:02 min

  • One Breath CO2 Table

    00:05 min

  • Tough Retriever

    00:01 min

  • Intricate Performance

    Games (Exhale)

    00:03 min

  • Your Practice

    Module 8

    00:00 min

  • Module 9

    00:01 min

  • Kapalabati Into Abdominal Moves

    Progression 1

    00:02 min

  • Your Practice

    Module 9

    00:00 min

  • Module 10 And Beyond

    General Guidelines

    00:01 min

PHASE 1

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • Day 1

    Breathing Exercises

    05:00 min

  • Day 2

    Breathing Exercises

    05:00 min

  • Day 3

    Breathing Exercises

    05:00 min

  • Day 4

    Breathing Exercises

    05:00 min

  • Introduction

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • Day 1

    Breathing Exercises

    04:00 min

  • Day 2

    Breathing Exercises

    04:00 min

  • Day 3

    Breathing Exercises

    04:00 min

  • Day 4

    Breathing Exercises

    04:00 min

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Day 1

    Breathing Exercises

    04:00 min

  • Day 2

    Breathing Exercises

    04:00 min

  • Day 3

    Breathing Exercises

    04:00 min

  • Day 4

    Breathing Exercises

    04:00 min

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Day 1

    Breathing Exercises

    04:00 min

  • Day 2

    Breathing Exercises

    04:00 min

  • Day 3

    Breathing Exercises

    04:00 min

  • Day 4

    Breathing Exercises

    04:00 min

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Day 1

    Breathing Exercises

    02:00 min

  • Day 2

    Breathing Exercises

    02:00 min

  • Day 3

    Breathing Exercises

    02:00 min

  • Day 4

    Breathing Exercises

    02:00 min

  • Introduction

    00:00 min

  • Breathing

    00:00 min

What to expect

Surf Focused
The Surf Survival pulls teachings from high level free-diving and apnea training, and applies it to the sport and art of surfing.
Online Access
An Online Course that walks you through the fundamentals of breathwork, up to advanced training for breath-hold training and pool work.
Get Challenged
You will learn and practice simple and effective exercises that over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.
Lifetime Access
 

Educate you to utilize breath-work to improve performance, strengthen your health and improve resilience

START NOW

Whether you are looking for performance in the surf, mental confidence for hold downs, breath awareness to manage fear and anxiety, or simply want to improve your health and well being, the Surf Survival course will teach you, challenge you, and enhance your physical and mental capabilities.

Learn to deal with intense situations in the Ocean with more ease: Hacks on how to stay calm & focused under pressure

You will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.
Start with the course to get powerful insights on how to develop self awareness, self control and forge body & mind resilience. All through the practice of breathing and apnea (breath holding).

Learn to keep calm in heavy conditions and help to advance your surfing

Learn the fundamentals of breathwork, advanced breath training protocols.
Increase the level of understanding on what your body & mind are capable of.
Unlock NEW perceptions for interacting with the Ocean
How To Increase Your Lung-capacity For Surfing, Freediving And Swimming To Help You In Wipe-outs And Hold-downs

Master skillful breathing and apnea

Get ready for your next adventure, increase ocean confidence and fitness. If you’re looking to push the boundaries of your surfing, you NEED to improve or implement high level breathwork. 

Evolve into a more aware, controlled & resilient version of you

US$147.00 US$97.00 

GET START TODAY

Survival Apnea
has been Pumping...

601 Surfers Transformed

Meet Your Instructor

Augusto Vegas

Being an avid Surfer, Spearfisherman and Freediving Coach, in 2014 I decided to combine my Waterman experience and create a course to help Surfers of all levels deal with intense situations in the Ocean with more ease.

Considering my teachings involve high levels of Breath Control and Breath Awareness, plus a deep understanding of the physiology of Breathing, in 2017 I created a workshop with the objective of sharing with people how to improve breathing habits and optimize health in the process.

Aside of being a Waterman, I'm also a Movement & Lifestyle Coach.

BONUS PROGRAMS!

I Want to GIVE You My (Cris) BreathWork Training Program! 

You'll Receive Access to the Teachings and Lessons I Personally Use and Implement with Clients.

This Program Was Only Available to Surf Athlete Program Members... I Want You to Have It!

Series of 10 Breath Work Lessons that will deepen your Personal Breath Practices. You'll discover the methods I've learned from leaders in the field, and the tools I teach clients every day. From the basics of optimizing your breathing to Hold-Down Training I use before surf trips.
BREATH WORK INTRO
CHANGE YOUR PHYSICAL & MENTAL STATE
DIAPHRAGMATIC BREATH
OPEN UP YOUR LUNGS & RIBS
BOX BREATHING
CO2 TOLERANCE TEST 142 PROTOCOL
URGE TO BREATHE
BOHR EFFECT
WONKA TABLES
BURPEE HOLDS

Me.. about to eat s*%#

BreathWork Literally Saved My Life in That Situation.  It Could Do The Same For You...

What others are saying

  1. Juan R.

    Juan R. (verified owner) –

    Everything in the course made a big impact.

    I’m very grateful to have this course and to you for showing this course. Thank you very much sir.

    Rating :

    Read More

5 out of 5 stars

1 Reviews

Share your thoughts!

Let us know what you think...

Leave a Review Ask a Question

×

Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don't have an account? Sign Up

Continue as a Guest

SKU :
Category:

Related Programs

34% OFF
Sale!
Stretches For Surfers 2.0

Stretches For Surfers 2.0

A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly

Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.

  • Learn How To Improve & Restore Dynamic Flexibility…

  • Move Better in the Water. Build Endurance, Core Strength, Shoulder Health

  • Prevent Injuries, Eliminate Pains, Aches, &Stiffness

32 reviews
Original price was: US$147.00.Current price is: US$97.00.
Add to cart
Learn More
34% OFF
Sale!
Surf Athlete Training Program

Surf Athlete Training Program

Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing

Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks

  • Train your body to move and perform like a surfer

  • Create fluid movement, enhanced endurance, and quick power

  • Scheduled day to day routines for breath work, surf fitness, and flexibility.

374 reviews
Original price was: US$147.00.Current price is: US$97.00.
Add to cart
Learn More
31% OFF
Sale!
The Perfect Pop Up Program

The Perfect Pop Up Program

The Ultimate Program That Delivers Perfect Pop Ups... Everytime

Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again

  • Identify your limitations, and how to fix them for good.

  • Workouts that will improve your flexibility and strength for perfect Pop-Ups

  • Details on the fundamental techniques of a pop up.

264 reviews
Original price was: US$127.00.Current price is: US$87.00.
Add to cart
Learn More

Survival Apnea

(1 review)   601 surfers
US$147.00 US$97.00 
BUY NOW