August 05 - 15, 2018

THIS IS MORE THAN A TRIP…
THIS IS AN EXPERIENCE

10 Days of World Class Surfing, combined with Top-Level Coaching. Join us at Hollow Trees.
This will change the way you surf, and radically change your approach to health and life.
You’ll get some damn good waves too!

OUR GOAL IS TO RADICALLY CHANGE THE WAY YOU APPROACH SURFING, HEALTH, AND LIFE.

THE
TRIP

This isn’t your normal Mentawais trip. This trip is designed to bring your surfing to new levels and performance, all while staying at one of the best Resorts in the Mentawais (Hollow Trees), and surfing some of the best waves on offer (Lances Right, Lances Left, Macaronis, and more). Travel with several top coaches and receive video analysis, movement coaching, performance nutrition, breath training, Strength & Flexibility techniques, all the tools to make you a better surfer and more vital human.

This is Far more than a surf trip… This is a trip that will change how you surf, change how you take care of your body, and take your surfing to the next level. And barrels… there will be barrels! Surf your brains out, get top-level coaching on all aspects of surfing and health, and come away from this trip as more capable surfer, and with an understanding that will improve your ocean-time for years to come.

Combining Professional Level Surf Coaching, Professional Movement & Health Coaching, and an Ments Boat Trip. This WILL take your surfing and health to the next level.
Come along to Surf Paradise and score some of the best waves in the world, so you can improve the fundamentals of surfing, break your bad surfing habits, and have a hell of an experience. Through daily movement, breath work, and stretching protocols to make sure your body can move athletically, to daily video analysis, wave reading, and surf technique coaching, this trip will give you the tools to continue improving your surfing for life.

Full costs in USD
- Only 3500 USD -
*does not include flights

WHAT TO EXPECT

01

The trip of a lifetime and an insane amount of fun surf

02

Daily surf coaching including video analysis

03

Stretching and Warm-up Sessions

04

Nutritious Meals and Nutrition coaching

05

Foundation Training – created by Eric Goodman and used by athletes like Kelly Slater and Dane Reynolds

06

Introduction into Movement Practices to improve your body and surfing

07

Breath Training, for meditation, and water hold-down situations

08

Being surrounded by inspiring people

09

Fishing

10

Lots and lots of surfing

11

Coming away from this trip with tools to improve your life and surfing

WHAT’S INCLUDED

10 Nights of Luxury Accommodation at Hollow Tree's Resort
1 Full Day Land-based Movement Coaching at Mercure Hotel in Padang Sumatra
Nutritious Meals – seriously, the food is top notch. I’m astounded they can make such high quality food in the ments!
Expert Surf Coaching including Video Analysis
Surfing, more surfing, and then some more surfing
Education of surfing movement, relevant stretching and strengthening protocols
Foundation Training Instruction
Nutritional Coaching – fuel your life and performance
Daily warmup and cool down Sessions
Foundation training is one of the best movement practices I’ve ever come across (Cris)
Breath Training- not only does this impact your surfing, but every aspect of health as well

ACCOMMODATION
HOLLOW TREE'S RESORT

WHERE YOU’RE STAYING

In my opinion (cris), HT’s Resort is one of the best surf resorts I’ve ever been. Between the waves on offer, the food which is spectacular, the location, and the accommodation, it is literally surfing paradise. And YES… HT’s is just right out front your bungalow! One of the best waves in the world, and you can just stare at it from you front porch. And don’t worry, Lances Left is just around the corner, and Macaronis is just a boat trip away. You will be staying in paradise, surfing your brains out, eating world class food, and again… surfing your brains out on some of the worlds best waves. **This resort is a perfect place to bring your partner.

BEAUTIFUL ROOMS

Beautiful rooms, Ice cold AC, ocean front views…and it’s in the middle of world class surf. King size beds are available for couples.

THE FOOD!

Luxury accommodation, world class surf, and absolutely stellar food. This is FAR from your normal surf trip. Three meals, whole foods, delicious, freshly prepared meals each day, to fuel your surfs, and speed your recovery. This is another reason this trip is perfect to bring along your partner.
Visit HT's Resort

10 Days of Epic Surf
- Only 3500 USD -
All-included (except flights)

MEET YOUR COACHES 

CRIS MILLS

With a life intention to surf as much as possible, combined with a comprehensive background of strength & conditioning, rehabilitative exercise, massage therapy, and coaching, Cris brings a thorough understanding of how a surfer needs to be able to move. Having worked with surfers of all ages and skill levels, to get out of pain or improve their strength and performance both in the water and life, Cris has the ability to help people make long term changes to their life, health, and movement…. so they can keep surfing.