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Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
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Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
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Become A Paddle-monster
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Shoulder Health Mobility Circuits
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Paddling Muscles Endurance Routines
The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
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Identify your limitations, and how to fix them for good.
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Workouts that will improve your flexibility and strength for perfect Pop-Ups
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Details on the fundamental techniques of a pop up.
A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
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Learn How To Improve & Restore Dynamic Flexibility…
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Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
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Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
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Train your body to move and perform like a surfer
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Create fluid movement, enhanced endurance, and quick power
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Scheduled day to day routines for breath work, surf fitness, and flexibility.
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
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Feel confident in your fitness, and train for longevity
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Restore Your Health & Fitness
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Quick Workouts with No Equipment Needed, Laid out Day by Day
Strengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
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Strengthen Your Spine
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Combat spine injury & pain
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Train for Longevity & Durability
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
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Learn To Turn Stylishly, With Ease And Power.
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Quickly Improve Your Surfing & Break Your Bad Habits
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Gain Muscle Memory
Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
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The Perfect Pop Up Program
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Surf Athlete Training Program
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Bodyweight Surf Athlete
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Stretches for Surfers 2.0
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Ocean Sports Academy
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Endless Paddling Endurance
Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
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Improve core strength, flexibility, and surfing athleticism.
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Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
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Improve the Way Your Body Moves.
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
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100+ Hours of Video Training to keep you healthy and active
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Become Stronger, More Durable & Flexible
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More confidence, better paddling, improved flexibility, and more waves!
Surf Fundamentals
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won't Even Recognise Your Previous Surfing
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won't Even Recognise Your Previous Surfing
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Radically Improve Your Technique
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Learn to turn stylishly, with ease and power
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Draw speed and power from the wave
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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Be confident in the surf
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Improve breathing and breath holding skills
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Increase your mental & physical capacities
More than 50k Surfers
Join thousands of other surfers around the world — discover what it means to be a Surf Athlete. Made with structured programs and weekly workouts that fit in with YOUR daily life.
1153 Reviews
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The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
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Mike R. (verified owner) –
Great app and training program
I am nearly through Phase 1 of the program and I am already noticing huge changes to my surfing and general health. Great variety to the work outs and plenty of additional content to keep you motivated. Looking forward to a taking all of this training and techniques into my Telos surf trip in a couple of months!
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Read MoreSam M. (verified owner) –
GAME CHANGER!
Not only has SSC changed my present – it is changing my future too, as I prepare for much longer surfing and getting back to the most enjoyable thing I have ever done.
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Read MoreZachary G. –
Cris you're a legend!
Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.
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Read MoreRichard G. (verified owner) –
Surfing and Feeling Better than Ever!
Started with the Pop-up program and now on to the Surf Athlete program. Huge improvement in mobility. I’m in my late 30’s surfing smaller boards and bigger waves with more confidence than ever. Highly Recommend!
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Read MoreRichard H. (verified owner) –
I feel so much better and can move so much better.
I’ve only started the surf doa program and am finding it AMAZING!!
I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!
Just wanted to send a huge thank you!
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Read MoreArthur K. –
Your inspiration encouraged me!
Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.
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Read MoreJonathan J. –
Great program for all levels
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
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Read MoreMindi R. (verified owner) –
From stiff bodybuilding physique athlete to mobile developing surfer 🏄♀️
I use a routine from Stretches for Surfers 2.0 every morning to start my day. I wouldn’t have it any other way, as my mobility and strength in various ranges of motion have improved significantly since I started.
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Read MoreLorenzo C. –
Worth putting time into
The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!
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Read MoreAlex J. –
The App is SOLID and very impressive! Super stoked to the contents.
I’m blown away by the app, your knowledge, the exercises, and your holistic/applicable approach to this all. I’ve been looking for something like this for a long time. So so grateful that I found your stuff. I see you’re based in Bali. Take care, and please keep the content, workouts, and knowledge comin’. Phenomenal!
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Read Moregerry l. –
The results are AMAZING! ZERO PAIN!!
Thank you for the programs.. I am about 6 weeks into the stretches and am virtually pain free. Also, you can see from the pictures I’m improving in my flexibility, hands up and eyes and head focused to my target. Even at 59 years old it’s possible to regain my confidence.
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Read MoreDavid H. –
Keep up the good work Cris, your knowledge, passion and commitment to what you do is truly admirable.
What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.
I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.
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