Stretches For Surfers

A Flexibility Program To Help Improve The Way You Move

The Complete Flexibility Program For Surfers Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.

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(35 customer reviews)

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COURSE CONTENT

WHAT’S IN THE PROGRAM?

  • Stretches for Surfers

    Introduction

    8:42 min min
  • Static Stretches

    Intro to Foundational Flexibility & How to Implement Them

    2:53 min min
  • Static Stretches

    Foundational Stretches Lower Body

    15:09 min min
  • Static Stretches

    Foundational Stretches Upper Body

    13:32 min min
  • Dynamic Stretches

    Introduction

    1:59 min min
  • Dynamic Stretches

    Lower Body

    22:57 min min
  • Dynamic Stretches

    Upper Body

    20:13 min min
  • Dynamic Stretches

    How To Implement Them

    2:02 min min
  • Stretches for Surfers

    Full Body Stretching Sequences

    35:20 min min
  • Guide to Myofascial Release

    Healthy Joints & Thoracic Spine Mobility Drills

    25:40 min min
  • Guide to Foam Rolling

    Get Loose & Pain Free

    16:34 min min

Stretches For Surfers

has been pumping

Share your thoughts!

5 out of 5 stars

35 reviews

Let us know what you think…

12 reviews with a 5-star rating

  1. Phil

    overall flexibity improvement

    Phil

    easy to follow and it all works

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  2. Ian Richards

    band mobilisation

    Ian Richards

    love the total enthusiasm Cris for getting us healthier

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  3. Sam Moore

    The most enjoyable thing I have ever done!

    Sam Moore

    Not only has SSC changed my present – it is changing my future too, as I prepare for much longer surfing and getting back to the most enjoyable thing I have ever done.

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  4. Liam Slattery

    Awesome work, Cris!

    Liam Slattery

    You do awesome work. I use your app and videos to help teach my children.T he people you intended to help really do LOVE your work. PS I don’t have social media or have ever reached out like this but I felt compelled.

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  5. Brice Nelson

    bought the program and really took it to heart!

    Brice Nelson

    I signed up for your app, bought a stretching program and really took it to heart. It took a while, but slowly I became more flexible, was able to recover faster and ultimately was really catching waves. Not just a wave but 20-30 a day! I have you to thank for a big part of my success. I still use the techniques I learned to be better prepared for next winter. So, don’t quit, I’m sure middle aged men everywhere take your advice to heart.

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  6. Scott Cumming

    Congratulations on 10 years of SSC!

    Scott Cumming

    I signed up to your program in 2016 and bought various programs from them on.

    You programs have taught me more about my body than any other program, personal trainer or physiotherapist I have ever consulted.

    While I still use physiotherapists and other programs for rehabilitation, strength and movement I have utilised the knowledge I have learnt from SSC to be the basis for my consultations with these. I think my physio appreciates that I can explain what I’m trying to work and know what I’m having issues with. I have also explained some of the movements I learnt from you and they say keep doing it.

    What I would like to say is the noise (negative) about anything you do is probably a small percentage compared to the silent majority (like myself) who have benefited from your work.

    I will continue using your teachings and you have made my life better by being better physically as I’m sure many do.

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  7. Liam Slattery

    Awesome work, Cris!

    Liam Slattery

    You do awesome work. I use your app and videos to help teach my children.T he people you intended to help really do LOVE your work.

    PS I don’t have social media or have ever reached out like this but I felt compelled.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

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  8. Brice Nelson

    bought the program and really took it to heart!

    Brice Nelson

    I signed up for your app, bought a stretching program and really took it to heart.
    It took a while, but slowly I became more flexible, was able to recover faster and ultimately was really catching waves. Not just a wave but 20-30 a day!
    I have you to thank for a big part of my success. I still use the techniques I learned to be better prepared for next winter. So, don’t quit, I’m sure middle aged men everywhere take your advice to heart.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

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  9. Imogen Russell

    100% stoked with results

    Imogen Russell

    I recently had a massive uptick in work hours and have found I have way less time to get into the ocean. the stretching program has helped me to keep moving and regain and retain some flexibility especially through my lower back and hips.

    I love the full body stretching videos and have become master of the tennis ball release

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  10. Paul Stewart

    You are the master of surfing physiology!

    Paul Stewart

    Man, you thought of everything, and what’s more, the sequence is so well-thought out. People can learn the physiology and the techniques to gain (or regain) proper range of motion and flexibility to slowly strengthen the joints and muscles.

    You are the master of surfing physiology. Your video instruction is so succinct. Fully explained, clearly demonstrated. Very impressive. Plus, you’re just a regular dude who loves the ocean and gives what he knows back to help the rest of us keep moving at a higher level. And you do it all with a genuine enthusiasm.

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  11. Jason Barber

    Your program is sick!

    Jason Barber

    Dude, your programs are sick. Here’s quick story;

    College athlete, 20 years later still lifting and running, good general shape. Stiff, immobile.
    Moved to Hawaii years ago and wanted to teach him to surf while I learned. Quickly realized P90x type lifting wasn’t gonna work.

    Dude, I’m more flexible than I have been in decades. And my second-grade son and I are surfing together at beautiful Hanalei Bay. Couldn’t have done this without you, brother. Y’all ever visit Kauai, shave ice on me.

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  12. Paulo Mendes

    The program has been awesome!!

    Paulo Mendes

    A bit of background:
    I am a 48-year-old surfing father of two keen grommets (11 and 9).
    Always been fit- have done ironmans, ultra marathons, etc.
    But the last year I started getting pains and twinges in my legs, and couldn’t run much.
    I had always done traditional stretches- straightforward and backward stuff.

    Since getting and following your program, the improvement in all physical aspects of my life has been amazing. Heaps of twisting and functional stretching and movement have been the key!

    I have zero pains or twinges in my body, I spring out of bed in the morning, and my surfing is still sharp.

    I did eight hours in the wave pool over three days, did five hours surfing last weekend, and am chasing waves every opportunity.

    I love your App and program. It’s super easy to use, workouts aren’t too long. Easy to follow, and the demo videos are great.

    So thank you, Cris! Keep up the great work you are doing. I wish you every success with it, and will continue to follow your programs. All the best mate!

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MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

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