HomeSurf Training ProgramsStretches For Surfers

STRETCHES

FOR SURFERS

"Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water."

Improve the Way You Move
Eliminate Pain
Prevent Injury
Move Better in the Water.
US$27.99 
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One-Time Payment. Life-time access.

This is the Stuff that Every Surfer Should Work On!
Key Stretches, Muscle Release, & Dynamic Movement

Restore & Improve Your Flexibility & Movement
Eliminate Pains, Aches, & Stiffness so You Move Fluidly, Quickly, and Efficiently.
Build Endurance, Core Strength, Shoulder Health, and Overall Surfing-Athleticism so you move like a Grommet

What to expect

01

Over 2.5 hours of Instructional Videos

02

PDF Manuals that cover every essential to step to drastically improving your flexibility

03

From specific muscle and joint stretching, to the secret of Myofascial Tissue Release

04

Improved Upper Body Health, and Full Body Dynamic Stretching

05

Improved Upper Body Health, and Full Body Dynamic Stretching

06

Discover the Techniques I use with Clients to Eliminate Chronic Stiffness and Pain

Access Your Training
Wherever You Are
24/7

Our fast, easy to use and secure app lets you access your account wherever you need it.

The Entire Program
US$27.99 
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WHAT YOU WILL NEED

  • Willingness to learn & improve
  • Two taped tennis balls duct taped together
  • Full circle resistance strap 1 inch width
  • Foam roller

What you get

FOUNDATIONAL FLEXIBILITY
LOWER BODY

Begin enhancing your flexibility by targeting specific muscles around the ankle, knee, and hip. Restore optimal flexibility to prevent injury, and allow your lower body to move the way a surfers’ body needs to move.
Detailed instructions teach you how to isolate muscles, find your restrictions, and eliminate chronic tensions. If you sit at a desk, this is where you need to start.

FOUNDATIONAL FLEXIBILITY
UPPER BODY

Stiff shoulders, bad posture, and a tight neck are a guaranteed way to create problems and pain with your surfing. Learn how to target the muscles around the shoulder, neck, and spine that are preventing your from moving the way you need to.
Enhance your paddling by improving your posture, reduce pain or chance of injury to the shoulders by releasing chronic tensions around the shoulder, and restore optimal flexibility to the upper body.

DYNAMIC STRETCHES
LOWER BODY

Lower Body Dynamic Stretches integrate movement into your stretching. This builds upon the Foundational Flexibility and is the necessary step in going from a stiff old surfer, to dynamic stretching and freedom of movement.
Discover the most effective stretches for the lower body that quickly improve your flexibility around the key areas of movement. Eliminate your stiff hips and cranky knees for good!

DYNAMIC STRETCHES
UPPER BODY

This series is the next step in improving your dynamic flexibility. The key to improving the way you move is isolating a muscle, stretching it (Foundational Flexibility), and then incorporating movement to quickly accelerate changes in flexibility.
Learn techniques to improve your rotational flexibility, which is a key foundation for healthy shoulders. Learn techniques to release stiff tissue in the upper body to use as a warmup before you surf, or some casual stretching after a long session. This series will completely change the way your upper body moves.

FULL BODY
STRETCHING SEQUENCES

This is what you as a surfer need to be working on, and this program gets you here effectively and safely. Full Body Movement Sequences that combine the fields of yoga, physical therapy, gymnastics, and science-based stretching. 
This video will give you the tools to effectively target every major joint in the body, mobilise stiff hips, undo stiff shoulders, improve rotational flexibility, and get your body moving like an athlete. This video is the game changer for the way you can move, how you warmup, and how you approach stretching from now on.

BONUS VIDEOS FOAM ROLLING AND MYOFASCIAL RELEASE

These two videos are the game changers for keeping joints healthy, speeding up your flexibility progress, and keeping yourself out of pain. You won’t have to rely on mediocre massages anymore, and constantly rubbing on stiff and achy hips, low-back, or shoulders.
These videos give you a step by step process to releasing tight tissue, eliminating joint restrictions, and simply feeling better and pain free! Nearly every single muscle in the body is covered in these two videos, and the information is absolutely simple to use, and highly effective. I guarantee you will hugely benefit from this.

EVERYTHING IS ACCESSED ONLINE
NOTHING IS SHIPPED TO YOU. 

ACCESS IT IMMEDIATELY

You’ll Get the Full Process to Identify Your Limitations

How to directly improve them, how to stretch effectively, key stretches for every joint and muscle in the body, how to integrate it into dynamic stretching, and how to keep your body moving well and pain free!

DYNAMIC FULL BODY
FLEXIBILITY

If you can’t move like this yet, don’t worry, you can get back there. This program breaks down flexibility into individual joint complexes, specific muscles, and the stretches and tissue release methods to loosen those stiff areas.
You’ll then slowly begin integrating your new flexibility into more dynamic movement positions. Think about all the extreme movements in surfing… you need to have the range to get there safely.

INJURY PREVENTION AND PAIN RELIEF

I see lots of injuries in hips, shoulders, and necks that could have likely been prevented had that person been more mobile, or not as stiff.
Key areas of the hips, spine, ankles, and shoulders need optimal range of motion, so you can move how a surfer needs to move. Isolate areas of tension, apply these techniques, and then increase your dynamic mobility in key areas of the body.

TARGET KEY AREAS OF TENSION & LIMITATION – HIPS, ANKLES, SHOULDERS, AND THE SPINE

Everyone is a bit different in what their flexibility requirements are. This program takes that into account, teaches you how to determine your key areas of flexibility or limitation, and how to target those areas with stretches.
These stretches will progress into more dynamic movements, and eventually full Stretch Sequences. Myofascial release techniques (Bonus Video), will help you speed up this flexibility process. Those techniques are also a key to staying out of pain and speeding recovery from training or surfing! Stay loose, get out of pain, move better, and keep working on your body.

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

Frequently Asked Questions

Do I have access to the program forever?
Yes! Once you purchase the program you will get lifetime access and discounts on new programs.
What Equipment do I need?
All you will need for this program is:
  • Two taped tennis balls duct taped together
  • Full circle resistance strap 1 inch width
  • Foam roller
Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Surf Athlete Training Program, you will receive access to the entire program. Download everything and it’s yours forever.
Why Is Equipment Required?
There are basic equipment requirements for this training program, but with these basic tools you'll be able to train effectively for years to come.  To train efficiently in the movement patterns that carry over to surfing, applied resistance is required.  
Refund Policy
All purchases made on our website, or via the Surf Strength Coach app platform are NON-REFUNDABLE.  We proudly stand by our work, programs, and training protocols, and you can readily view the numerous testimonials regarding our programs if you are unsure of the quality of our work. Due to the downloadable nature of our programs, and considerations of Intellectual Property, refunds will not be granted for any training programs or educational programs.
How to Download the Program?
Programs within the Surf Athlete can be downloaded so you can access them offline.

Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.

This function works for the web app on your desktop / laptop, and also the phone app.

Only
US$27.99 

Get Started Today

GET STARTED

Stretches For Surfers

(16 customer reviews)

$27.99

The Complete Flexibility Program For Surfers
Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.

US$27.99 
GET THE PROGRAM

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5 out of 5 stars

16 reviews

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16 reviews with a 5-star rating

  1. Jon A.

    Stretches for Surfers Review

    Jon A. (verified owner) –

    An in depth, well thought programme for surfers, water users and those looking to add versitility into their own workouts. Especially useful during the pandemic when water/gym access was restricted.

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  2. Christian P.

    Best training for landlocked surfers

    Christian P. (verified owner) –

    Living in the middel of Germany so I`m as landlocked as you can be. Training on land (especially surf technique) is a need for me, if I want to make the most of my surftrips.

    I´ve been through the surftraining sucess and streches for surfers program, the carboard surfer and now member of the Ocean Sports Academy. I can say that all the programms and workoutplans are well designed and thought out. Working with The Surfstrength Coach had and still has a huge postive impact on my surfing and my overall health. It really take`s off the brakes.

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  3. Scott C.

    Great pre surf and recovery program

    Scott C. (verified owner) –

    The older I get the more care I need for my body. This stretching helps to keep me surfing into my late 40,s and hopefully make surfing in my 50’s still enjoyable and less injuries.

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  4. Maxence Laberge L.

    Maxence Laberge L. (verified owner) –

    Really helps me to improve! I’ve learn a few new tricks that I didn’t know before

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  5. matthew r.

    Stretches for surfers

    matthew r. (verified owner) –

    I’m a Physiotherapist who prescribes stretching programs to patients every day. This program has changed the the way I stretch and how I treat. Stretching under load and in multiple planes as Cris describes is significantly more effective than standard passive stretching.

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  6. Dan B.

    Dan B. –

    Stretches for surfers program is unreal. very informative and relative to surfers of all levels looking for a mobility and flexibility program to use. Easily done in the comfort of your home and a great way to wind down in the evening.

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  7. Oliver M.

    Oliver M. (verified owner) –

    just buy it and thank me later, this is really good.

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  8. Chris R.

    Total, focussed and relevant

    Chris R. (verified owner) –

    Great system. Allowed me to work at my own pace and improve consistently over time. Cris’s delivery is powerful and he really teaches as well as guides you through, so you know instinctively what is best and when to use it. GET the program. Get all the programs – a no BS style and lots of back up advice to really get my body, mind and surfing to another level. Don’t hesitate! So much value here. One stoked old guy!!

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  9. Chris R.

    Total, focussed and relevant

    Chris R. (verified owner) –

    Great system. Allowed me to work at my own pace and improve consistently over time. Cris’s delivery is powerful and he really teaches as well as guides you through, so you know instinctively what is best and when to use it. GET the program. Get all the programs – a no BS style and lots of back up advice to really get my body, mind and surfing to another level. Don’t hesitate! So much value here. One stoked old guy!!

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  10. Gus G.

    Gus G. (verified owner) –

    Good solid program that’s suitable for all levels. All movements/stretches broken down well to give a good understanding of application and benefits including progressions and regression for those that require it. Has improved my overall conditioning and range of motion, which has not only benefited my surfing but overall health and everyday life.

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  11. Patrick M.

    A must for any surfer wanting to improve

    Patrick M. –

    Cris’s depth of knowledge in all areas of surfing is absolutely awesome. He always explains everything so well and how it can impact your surfing and there’s no sugar coating bull crap. I have been following Cris for years now and he only keep expanding on his repertoire.

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  12. Patrick M.

    A must for any surfer wanting to improve

    Patrick M. –

    Cris’s depth of knowledge in all areas of surfing is absolutely awesome. He always explains everything so well and how it can impact your surfing and there’s no sugar coating bull crap. I have been following Cris for years now and he only keep expanding on his repertoire.

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  13. Thibault Mokuenko M.

    Thibault Mokuenko M. (verified owner) –

    Exactly what I needed ! 🙂

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  14. .

    Complete surf mindset

    . –

    I live in the city, so if I want to surf, I need to drive at least 2-3 hrs, that means that I cant surf everyday, and just on weekends. Saying that, keep in shape during the week is key for a good performance. This program has been really useful to complement the lack of surf hours and avoid loosing endurance. Also, this program is not only about working out, but the complete mindset of surf, telling you things like ´why we have to do certain exercise to improve pop up or bottom turn, etc´, so you start thinking about your future movements for the next session while you´re working out. Thanks Cris.

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  15. Marc W.

    Marc W. (verified owner) –

    Has helped me not only in the water but also in my day to day activities. I feel awesome and more fluid

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  16. Mariano M.

    Mariano M. (verified owner) –

    Really improved my flexibility, its been great on my surf trip with intense surfing, releasing tension and warming up like a boss

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