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The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
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More Waves, Less Fatigue,
Less Frustration, More Surf-Time
Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
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Become A Paddle-monster
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Shoulder Health Mobility Circuits
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Paddling Muscles Endurance Routines
The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
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Identify your limitations, and how to fix them for good.
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Workouts that will improve your flexibility and strength for perfect Pop-Ups
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Details on the fundamental techniques of a pop up.
A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
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Learn How To Improve & Restore Dynamic Flexibility…
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Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
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Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
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Train your body to move and perform like a surfer
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Create fluid movement, enhanced endurance, and quick power
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Scheduled day to day routines for breath work, surf fitness, and flexibility.
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
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Feel confident in your fitness, and train for longevity
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Restore Your Health & Fitness
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Quick Workouts with No Equipment Needed, Laid out Day by Day
Strengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surfers Back Solution gives you the solution.
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Strengthen Your Spine
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Combat spine injury & pain
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Train for Longevity & Durability
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
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Learn To Turn Stylishly, With Ease And Power.
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Quickly Improve Your Surfing & Break Your Bad Habits
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Gain Muscle Memory
Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
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The Perfect Pop Up Program
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Surf Athlete Training Program
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Bodyweight Surf Athlete
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Stretches for Surfers 2.0
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Ocean Sports Academy
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Endless Paddling Endurance
Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
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Improve core strength, flexibility, and surfing athleticism.
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Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
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Improve the Way Your Body Moves.
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
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100+ Hours of Video Training to keep you healthy and active
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Become Stronger, More Durable & Flexible
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More confidence, better paddling, improved flexibility, and more waves!
Surf Fundamentals
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won't Even Recognise Your Previous Surfing
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won't Even Recognise Your Previous Surfing
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Radically Improve Your Technique
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Learn to turn stylishly, with ease and power
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Draw speed and power from the wave
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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Be confident in the surf
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Improve breathing and breath holding skills
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Increase your mental & physical capacities
More than 50k Surfers
Join thousands of other surfers around the world — discover what it means to be a Surf Athlete. Made with structured programs and weekly workouts that fit in with YOUR daily life.
1170 Reviews
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The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
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Zachary G. –
Cris you're a legend!
Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.
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Read MoreFred K. (verified owner) –
Great communicator, and well thought out instructions! Absolute first class
I have a NASM certification but my flexibility is limited and I realized that during my first surf lesson and immediately bought a few of your products. They really work. I have been doing some new things I learned in terms of flexibility and dude you are a rockstar! I can’t begin to compliment you enough and I wish we were neighbors, you are my kind of guy. So yes, I am in, all the way. Thank you for creating a system that is bringing joy to my life.
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Read MoreHenry M. –
I can't thank Cris enough
I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.
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Read MorePeter W. (verified owner) –
An awesome workout program!
I´m generally not one for reviewing solely out of pure laziness, but I am delighted to make an exception for such a fantastic product. This program is the best investment I have made for my surfing – by far.Â
I am an intermediate surfer not spending nearly as much time in the water as I would like. I’ve perfected my paddling but maintained an awful technique on the wave face. This program has unlocked a path to progression in a way endless YouTubing just won’t. After a vast amount of ‘aha’ moments, I have a clear trajectory for taking my surfing to the next level. Excellent work. Just TAKE MY MONEY!
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Read MoreSam M. (verified owner) –
A note to say how much and why your program is meaning so much to me.
I’m 58 years old tomorrow. 1 year ago I was just about to finish up a 6 month surf trip with my youngest son and just honestly realised that the one thing in my life that had always been pure joy – surfing!
Then COVID, locked down on return to France, no surf, and remote working – ouch! But your program gave a way out. OK so I couldn’t surf, but I can get my old bones working like never before. I’m not ready to give up on my short board damn it!.
I got stuck into the 12 week program and then couldn’t give it up. From an older perspective the results are actually amplified – and I’ve stayed seriously fit all my life. But the mix of workouts + muscle and joint care have really made a difference.
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Read MoreCamron C. –
You helped me get better at surfing!
Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !
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Read MoreKa’iulani B. (verified owner) –
Can’t go without your app!
I’m a lifeguard on Oahu and an avid stand up boogie/surfer, all of your videos and knowledge has changed the game tremendously. I love sharing all your videos with my coworkers (normally they too cool for yoga or stretching but when they see and hear you, it’s a different package entirely 😆) right on for using your knowledge to help people like me with the long game, longevity!
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Read MoreSam M. (verified owner) –
GAME CHANGER!
Not only has SSC changed my present – it is changing my future too, as I prepare for much longer surfing and getting back to the most enjoyable thing I have ever done.
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Read MoreThomas G. –
Great stuff
Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.
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Read MoreBen C. (verified owner) –
Thank you Cris
Cris you should know that because of your work and communicative skills you are part of a group of people who have transformed my life over the last 5 years… big time bro! Much gratitude I can’t believe I’ve only been surfing for 5 months!! We have so many years ahead.
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Read MoreCaroline R. (verified owner) –
Absolutely brilliant!
I absolutely love this program! I teach yoga / SUP yoga and have been a Personal Trainer for years but have needed a bit of a focus for my own training for a while and this has hit the spot perfectly! I windsurf, surf and sup surf and I love the fact that there’s not the usual guilt-tripping about missing sessions being a sign of poor committment, as we all know on-water time is the really important thing so we’re all going to miss workouts sometimes when the conditions are good! I also love that the goal is just one of each workout a week plus cardio / recovery, I’ve actually in the past been so ruined from training my on-water time has suffered not been enhanced which is crazy. I’ve been loving the stretches and dynamic flow, and I’ve been doing this most days. Despite teaching yoga I actually teach and do more watersports so am constantly tight and sore and don’t do enough for myself on a daily basis other than get on the water, this has motivated me to get back to some proper self-care too. I’ve learned some stretches which are now all time faves and can’t wait to work though all the programmes – the 6 week pop up next, then Cardboard surfer! There is so much content, and as a Personal Trainer some of the off the cuff comments are the ones that impress me the most and prove Cris knows his shit and makes me feel happy trusting my training plan to him (I actually rarely follow a programme in full because of this, usually adding my own elements or skipping certain things, so this is actually quite a big deal for me). I also have a major knee restriction due to a long-standing injury (apparently need it replaced) while this is not directly relevant everything in the programme is what I need to be doing and addressing. The fact the focus is on improving surfing really helps me want to do this more than just another fitness programme, as they tend to be pretty bland and formula one way or another, this is in a different league on so many counts. Can highly recommend!
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Read MoreJonathan J. –
Great program for all levels
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
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