Is it setting you up to flow, or flailing in the whitewash?
Failed Pop Ups are incredibly frustrating, and ultimately limit your surfing. You don't have to fail and fumble with your takeoffs anymore. Think of how radically this could change your surfing. Better Pop Ups = Better Waves.
Stroke in smooth pop up bottom turn get tuuuuuuuuubed.
What to expect
This process walks you through the actual technique of Pop Up form, how to identify your limitations, and how to fix them for good. You also get access to workouts that will improve not only your flexibility and strength for perfect Pop-Ups, but will also influence your surfing.
A step by step process to improving your pop up
Details on the fundamental techniques of a pop up. Which technique is right for you?
Assessment process to identify your limitations, and what is breaking down pop up attempts.
Are you too weak? Are you joints too tight? Do you need better technique, more flexibility, or more strength? You'll be able to identify what is truly holding you back.
Workouts designed to improve the movements necessary for a smooth and flawless pop up
Mobile-friendly program so you can train anywhere and anytime.
Access Your Training Wherever You Are 24/7
Our fast, easy to use and secure app lets you access your account wherever you need it.
What It Takes
Up to 30 minutes Per Day, and 2-4 Training Sessions per week. That’s all it takes!
This is the process of Pop Up technique, the skill, the strength, flexibility, and practice to restoring your ability to pop up smoothly and fluidly, and to learn the perfect technique from the start.
INTRODUCTION AND 2 TYPES OF POP UPS
This module will introduce you to the thought process of assessing, and correcting your pop up.
You will gain an understanding of what your body needs to be capable of in order to execute the pop up fluidly and repeatedly. You also gain insight into different styles of pop ups, and why one style may suit your body type more than others. .
This is the process of identifying your limitations. You may have one, or you may have multiple. You must get clear on what is limiting your movement.
Joint limitation? Tight tissue? Poor Motor Control? Weakness? After a thorough assessment process, you will become clear on what you need to work on, and the associated stretches, and joint mobilizations to correct weaknesses or limitations.
TRAINING PROCESS AND PHASE 1
Phase 1 of training will last 3-4 weeks, with 2-4 training sessions per week.
PHASE 2 TRAINING
Phase 2 of training will last 3-4 weeks, with 2-4 training sessions per week.
EVERYTHING IS DOWNLOADED NOTHING IS SHIPPED TO YOU.