THE PERFECT POP UP PROGRAM

Is Your Pop Up
Ruining Your Surfing?

The Ultimate Guide to Fixing & Improving Your Pop Up... For Good.
Fix, refine, rebuild, or regain your perfect pop up. 
Your surfing starts with your pop up, so make sure it's perfect and effortless.

The Entire Program
- Only $67.00 USD -
Get Started Today

How Bad is Your Pop Up?

Is it setting you up to flow, or flailing in the whitewash?

Failed Pop Ups are incredibly frustrating, and ultimately limit your surfing.
You don't have to fail and fumble with your takeoffs anymore.
Think of how radically this could change your surfing.
Better Pop Ups = Better Waves.

Stroke in
smooth pop up
bottom turn
get tuuuuuuuuubed.

What to expect

This process walks you through the actual technique of Pop Up form,
how to identify your limitations, and how to fix them for good.
You also get access to workouts that will improve not only your flexibility and strength for perfect Pop-Ups,
 but will also influence your surfing.

01

A step by step process to improving your pop up

02

Details on the fundamental techniques of a pop up. Which technique is right for you?

03

Assessment process to identify your limitations, and what is breaking down pop up attempts.

04

Are you too weak? Are you joints too tight? Do you need better technique, more flexibility, or more strength? You'll be able to identify what is truly holding you back.

05

Workouts designed to improve the movements necessary for a smooth and flawless pop up

06

Mobile-friendly program so you can train anywhere and anytime.

What It Takes

Up to 30 minutes Per Day,
and 2-4 Training Sessions per week.
That’s all it takes!

WHAT YOU WILL NEED

  • WILLINGNESS TO LEARN & IMPROVE
  • TWO TAPED TENNIS BALLS DUCT TAPED TOGETHER
  • FULL CIRCLE RESISTANCE STRAP 1 INCH WIDTH
  • FOAM ROLLER
  • EXERCISE BALL

What OTHERS ARE SAYING

I thought I would always struggle with my pop-up due to a persistent hip injury. That was before I started the pop-up program and realised that I could have been training smarter. I quickly noticed an increase in strength, range of motion and therefore function. This resulted in a dramatic change. My popup has gone from a 50:50 gamble to pretty much a sure thing!
Dan
The program was not only very helpful but very inspirational as well. After 5 years of surfing You are the first person I have encountered who can relate to having issues with something so simple as the pop up. All these years in looking to other people for advice, they looked at me like I have 3 heads when I explained my pop up issues.
Marc
Cris, at beginning of 2019 I purchased fix your pop up module, I love it! It is like you tailor made for me. The recent follow along is great. Working with this program 2-4 times weekly. Listening to my body as well. Keep going Brother, love your approach and various tweaks. THANKS.
Larry
So I stumbled upon your vids and bought the Program. Fark brah what a release of emotion and new found spirit in my life, which is already epic. Mahalo for your making it easy and refreshing to watch and learn about the functions of movement and stabilisation. It totally unlocked my hips, neck, shoulders and change my way of dealing with pain and feeling kaha/strong again.
Kaina

What you get

This is the process of Pop Up technique, the skill, the strength, flexibility,
and practice to restoring your ability to pop up smoothly and fluidly,
and to learn the perfect technique from the start.

MODULE 1

INTRODUCTION AND 2 TYPES OF POP UPS

This module will introduce you to the thought process of assessing, and correcting your pop up.
  • You will gain an understanding of what your body needs to be capable of in order to execute the pop up fluidly and repeatedly. You also gain insight into different styles of pop ups, and why one style may suit your body type more than others. .

MODULE 2

ASSESSMENT, STRETCH PROTOCOLS, JOINT MOBILIZATIONS

This is the process of identifying your limitations. You may have one, or you may have multiple. You must get clear on what is limiting your movement. 
  • Joint limitation? Tight tissue? Poor Motor Control? Weakness? After a thorough assessment process, you will become clear on what you need to work on, and the associated stretches, and joint mobilizations to correct weaknesses or limitations.

MODULE 3

TRAINING PROCESS AND PHASE 1

Phase 1 of training will last 3-4 weeks, with 2-4 training sessions per week.

MODULE 4

PHASE 2 TRAINING

Phase 2 of training will last 3-4 weeks, with 2-4 training sessions per week.

EVERYTHING IS DOWNLOADED
NOTHING IS SHIPPED TO YOU. 

How does it work?

Purchase the program
Click on the buy now button, go through payment gateway and don’t forget your user and password!
Log in to our platform
Log-in with the credentials typed to access the purchased program on our online platform.
Follow and schedule your training
Work hard using our platform and after 2 cycles you will see a body change and a surf change.
Enjoy & sustain the results
Yeah! Once you have achieved some results, don't give up. Sustain the great work and surf better!

The Entire Program
- Only $67.00 USD -
Get Started Today