The Perfect Pop Up Program
The Ultimate Program That Delivers Perfect Pop Ups… Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
How Bad is Your Pop Up?
Is it setting you up to flow, or flailing in the whitewash?
Failed pop-ups kill confidence and keep you from catching waves. But here’s the good news: it’s not your age, it’s not that you’re a kook — it’s your technique. And you can fix it.
Better Pop Ups = Better Waves.
The pop-up is the most fundamental skill in surfing. Nail it, and you’ll:
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Catch more waves
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Make more takeoffs
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Ride cleaner lines with confidence
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Reduce injury risk
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Unlock the flow you’ve been chasing
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Stop feeling like a kook
SAY GOODBYE TO MISSED WAVES.
Our 6-week Pop-Up Program uses surf-specific strength, flexibility, and coordination training to eliminate bad habits and build a smoother, more powerful takeoff.
This simple, proven system has transformed the pop-ups of thousands of surfers worldwide — from weekend warriors to late starters to lifelong surfers stuck in a rut.
WHY SURFERS LOVE IT
What To Expect From This Program
This program breaks down the pop-up step by step — teaching you the exact technique, how to spot your limitations, and how to fix them for good.
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Step-by-step instructions
A step-by-step process that breaks down every movement into easy to understand language
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Technique fundamentals
By explaining the fundamentals we give you a solid base from which to build upon
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Identify What’s Wrong
Assessment process to identify your limitations, and what is breaking down pop up attempts. You’ll be able to identify what is truly holding you back.
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Surf specific workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers
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Increased confidence
A looser body and better technique will increase your confidence in all types of waves
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Radical results
Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again
CHOOSE YOUR PATH
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
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The Perfect Pop Up Program
Original price was: US$177.00.US$88.50Current price is: US$88.50.
Cancel subscriptions anytime directly in the app or your account dashboard.
7‑day money‑back guarantee. Full refund if you’re not satisfied. No fuss.
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What You’ll Need for the Pop Up Program
That’s it. Minimal gear, maximum endurance. Train anywhere — at home, in the garage, or on the road.
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Peanut Trigger Ball
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Full Circle Resistance Strap
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
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Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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