The Perfect Pop Up Program
The Ultimate Program That Delivers Perfect Pop Ups… Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
How Bad is Your Pop Up?
Is it setting you up to flow, or flailing in the whitewash?
Failed Pop Ups are incredibly frustrating, and ultimately limit your surfing. You don’t have to fail and fumble with your takeoffs anymore. Think of how radically this could change your surfing. Better Pop Ups = Better Waves.
SAY GOODBYE TO MISSED WAVES AND HELLO TO PERFECT POP-UPS.
The pop up is the most fundamental skill when it comes to catching more waves. This one action, which is really just a sequence of deceptively simple movements that anyone can master, is the difference between an embarrassing wipeout and the wave of a lifetime. A poor pop up technique reveals itself in many ways. If you recognize any of the following impediments, chances are that your pop up is to blame.
YOU’RE NOT A KOOK
And you’re not too old… it’s your pop up technique that’s to blame
If old age, bad habits, a sedentary lifestyle or the inability to surf regularly are stopping you from riding waves and actually enjoying surfing, here’s some awesome news. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness and flexibility so that you can:
- Make more takeoffs
- Ride better waves
- Surf with confidence
- Take your skills to the next level
- Minimize the risk of injury
- Discover The Secret To Popping Up Like A Pro
A simple, logical and proven program that’s guaranteed to reinvigorate your pop up
Our program is trusted by thousands of surfers of all skill levels and ages from all over the world. Why? Because in only a matter of weeks this program will totally transform your pop up technique and help you ride better waves by identifying your limitations and fixing them for good using simple and logical workouts that develop strength, flexibility and coordination.
YOUR SURFING YOUR CHOICE
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
OFF
Lifetime
The Perfect Pop Up Program
Original price was: US$177.00.US$127.00Current price is: US$127.00.
Secure payment
COURSE CONTENT
WHAT’S IN THE PROGRAM?
Our pop up program promises to make you feel energized and enthusiastic about surfing once again after only a few workout sessions. Thanks to the many surf specific exercises, stretches and movements contained within, you can compensate for a lack of hours in the water or a loss of surfing endurance. This leads to more waves and of course… more stoke. Sign up to our program and get access to two thorough, clearly explained and easy to implement modules.
PHASE 1
PHASE 2
The Perfect Pop Up Program
has been pumping
Share your thoughts!
Let us know what you think…
What others are saying
Here’s What To Expect
This process walks you through the actual technique of Pop Up form
How to identify your limitations, and how to fix them for good. You also get access to workouts that will improve not only your flexibility and strength for perfect Pop-Ups, but will also influence your surfing.
Step-by-step instructions
A step-by-step process that breaks down every movement into easy to understand language
Technique fundamentals
By explaining the fundamentals we give you a solid base from which to build upon
Identify What’s Wrong
Assessment process to identify your limitations, and what is breaking down pop up attempts. You’ll be able to identify what is truly holding you back.
Surf specific workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers
Increased confidence
A looser body and better technique will increase your confidence in all types of waves
Radical results
Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again
GET ACCESS TO ALL PROGRAMS
MEET YOUR COACH – CRIS MILLS
Built by Surfers, For Surfers.
I’m Cris Mills, a surf performance coach with 15+ years helping surfers move better, recover faster, and surf longer. After battling my own injuries and setbacks, I combined rehab, fitness, and surf obsession into one mission: help surfers train smart so they can surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
Related Programs
-
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Original price was: US$197.00.US$147.00Current price is: US$147.00. -
Move Like a Surfer Should
Fluid, strong, and pain-free, the fix for desk posture and stiffness
US$67.00 -
Coming soon
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won’t Even Recognise Your Previous Surfing
Original price was: US$197.00.US$147.00Current price is: US$147.00.
Your contribution is awaiting approval
This is just SO good and well worth the money. The solid programs are well thought out, creating successive progress in so mäny areas, core strength, balance, flexibility, strength and endurance -mentally and physically.
I have intensified the use of the app before every surf trip and that truly have given results beyond my wildest dreams – after 12 weeks of intensive training with the app (both Surf Athlete and perfect popup) I went to Taghazout this past February for 2weeks, surfing everyday but one. I was the first one in and last one out of the water, catching significantly more waves than any of the others in my level. Every day! Being significantly fatter (75kg) and significantly older (50y/o) than median surfer at the camp, with neck and lower back deformities and arthritis in both shoulders, I wasn’t the only one amazed !! Age, obesity and old injuries loose massively in significance with the correct training. I dare to say that the Surf Athlete App is your go-to-app to improve massively. It is Awesome, just as you will be, when you focus on it and get the job done! 🤙
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Your contribution is awaiting approval
The program does a great job of meeting you where you are, physically.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Terato B. –
i used to be very very bad in stretching, i couldn’t touch my feet, but with surfing i understood i had to do a lot of work with m’y body of i want to progress, i started Yoga, and musculation, but my program was not very adapted to surf, but yours is very fine, i already progress in mobility !!! inchworm is horrible for me, but everything make me progress and I thank you again !
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Anthony Roberts R. –
Excellent content, profesionally presented, easy to follow. The best sport specic programme availble. Motivational through every step. Im surfing more days whilst having more fun. Just generally feel fitter, happier with more motivation to surf and be active.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Paul B. –
I am not quite half way through the pop up program, and for the first time, I am popping up and riding waves. This program with its simple workouts and detailed description of the pop up has made all the difference. Thank you!
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Lee E. –
great program, flexible to fit in with me
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Anthony A. –
Love the programs and the knowledge. The training and techniques have been invaluable since I dont get a lot of ocean time. It feels like I have my own personal surf coach.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Giulio B. –
it changed my way of surfing. I was training before and I struggled while in water. now everything has changed. I am fitter both in and out the water
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Anthony Roberts R. –
As you age training becomes necessary to maintain your ability to do the activities that make life worth living. The surf athlete programs definitely work and I plan to keep them going and stay surfing for as long as possible
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Blake C. –
it’s been great. all the work out of the water has helped me in the water.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
ippolito b. –
Dramatically increased my capability in getting in the waves and in surfing more consciously
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Ido E. –
great teacher thanks !
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal