The Perfect Pop Up Program
The Ultimate Program That Delivers Perfect Pop Ups… Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
WHY SURFERS LOVE IT
The Perfect Pop Up Program
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How Bad is Your Pop Up?
Is it setting you up to flow, or flailing in the whitewash?
Failed pop-ups kill confidence and keep you from catching waves. But here’s the good news: it’s not your age, it’s not that you’re a kook — it’s your technique. And you can fix it.
Better Pop Ups = Better Waves.
The pop-up is the most fundamental skill in surfing. Nail it, and you’ll:
SAY GOODBYE TO MISSED WAVES.
Our 6-week Pop-Up Program uses surf-specific strength, flexibility, and coordination training to eliminate bad habits and build a smoother, more powerful takeoff.
This simple, proven system has transformed the pop-ups of thousands of surfers worldwide — from weekend warriors to late starters to lifelong surfers stuck in a rut.
Fix your limitations. Train smarter. And transform your surfing in just 6 weeks.
What To Expect From This Program
This program breaks down the pop-up step by step — teaching you the exact technique, how to spot your limitations, and how to fix them for good.
With targeted workouts to build strength, flexibility, and control, you’ll not only master your pop-up but transform the way you surf.
Step-by-step instructions
A step-by-step process that breaks down every movement into easy to understand language
Technique fundamentals
By explaining the fundamentals we give you a solid base from which to build upon
Identify What’s Wrong
Assessment process to identify your limitations, and what is breaking down pop up attempts. You’ll be able to identify what is truly holding you back.
Surf specific workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers
Increased confidence
A looser body and better technique will increase your confidence in all types of waves
Radical results
Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again
YOUR SURFING YOUR CHOICE
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
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Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
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The Perfect Pop Up Program
Original price was: US$177.00.US$127.00Current price is: US$127.00.
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What You’ll Need for the Pop Up Program
That’s it. Minimal gear, maximum endurance. Train anywhere — at home, in the garage, or on the road.
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Peanut Trigger Ball
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Full Circle Resistance Strap
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
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Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Terato B. –
I already made some progress in mobility! Thank you.
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Anthony Roberts R. –
The best sport specific program available. Motivational through every step. I’m surfing more days whilst having more fun. Just generally feel fitter, happier with more motivation to surf and be active.
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Paul B. –
This program with its simple workouts and detailed description of the pop up has made all the difference. Thank you!
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Anthony Roberts R. –
The Surf Athlete programs definitely work and I plan to keep them going and stay surfing for as long as possible
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Giulio B. –
I was training before and I struggled while in the water. Now, everything has changed. I am fitter both in and out the water.
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Anthony A. –
It feels like I have my own personal surf coach.
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Robin A. –
So good to imbed a solid practice and fix issues.
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ippolito b. –
Dramatically increased my capability of getting in the waves and surfing more consciously.
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Blake C. –
It’s been great. All the work out of the water has helped me in the water.
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Mark A. –
My pop up is fixed and I’m getting more waves!
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I like the quantifiable aspect of testing and re-testing and targeting specific mobility issues – as opposed to a general stretching program. This seems so much better.
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Barry S. –
great to reset the mind and body for surfing. got my pop up back and got back to enjoying my surfing without having to worry about whether I was going to make the take off or not.
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