SURF BETTER.
LIVE STRONGER. SURF ATHLETE PRO.
One Subscription. Every Surf-Specific Program You Need.
With Surf Athlete PRO, you get access to 10+ expert-built training programs designed for surfers of all levels.
“It’s seriously changed my surfing.”
Every Program. One App. Your Goal, Better Surfing.
Skill, Power, pop-ups, paddling, mobility, endurance, confidence — it’s all here
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Calm Under Pressure
Train your breath, extend your hold, and sharpen your mental game in the surf
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Peak for Your Next Surf Adventure
Build endurance, strength, and confidence to surf more and recover quicker on your next trip.
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Coming soon
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won’t Even Recognise Your Previous Surfing
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Move Like a Surfer Should
Fluid, strong, and pain-free, the fix for desk posture and stiffness
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Strengthen Your Spine, Eliminate Pain, Train for Longevity
Want better performance, long-term surf longevity, or pain relief? Surfers Back Solution has you covered.
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A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
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Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
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Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
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Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
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Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
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Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won’t Even Recognise Your Previous Surfing
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Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It’s Firing Sucks
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The Ultimate Program That Delivers Perfect Pop Ups… Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Real Surfers. Real Results.
Trusted by 50,000 + surfers worldwide
Over 50k surfers have implemented, learned, and benefitted from the Surf Athlete App.
MEET YOUR COACH – CRIS MILLS
Built by Surfers, For Surfers.
I’m Cris Mills, a surf performance coach with 15+ years helping surfers move better, recover faster, and surf longer. After battling my own injuries and setbacks, I combined rehab, fitness, and surf obsession into one mission: help surfers train smart so they can surf for life.
What You Get, Where To Start
& How To FastTrack Your Training & Progression
Training & Fitness to Support Your Surfing
Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.
YOU CAN WORKOUT ABSOLUTELY ANYWHERE.
Surf Athlete Fits Into Your Life – You Can Workout Anywhere, Anytime, With Minimal Equipment, or Only Bodyweight. It’s Up to You to stay surf-fit
Stay on track and plan your workout week.
Track your progress and view full screen tutorials on every exercise.
START TRAINING TODAY – RISK FREE
YOUR All-Access Subscription
7-day money-back guarantee. No hidden billing.
1 Month
Pro ACCESS
cancel anytime.
12 Months
Pro ACCESS
That’s just $4.99/week! (billed annually)
Secure payment
Equipment Required To Train
Don’t have all the equipment? Don’t worry, training is adaptable – you can use what you have at home!
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Peanut Trigger Ball
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Olympic Rings
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Kettlebell
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Dumbbells
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Suspension Trainer
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Full Circle Resistance Strap
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?