SURF BETTER.
LIVE STRONGER. SURF ATHLETE PRO.

One Subscription. Every Surf-Specific Program You Need.

With Surf Athlete PRO, you get access to 10+ expert-built training programs designed for surfers of all levels.

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50k+ Stoked Surfers

“It’s seriously changed my surfing.”

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Every Program. One App. Your Goal, Better Surfing.

Skill, Power, pop-ups, paddling, mobility, endurance, confidence.

it’s all here

  • Calm Under Pressure

    Train your breath, extend your hold, and sharpen your mental game in the surf

  • Surf Trip Preparation Cover

    Peak for Your Next Surf Adventure

    Build endurance, strength, and confidence to surf more and recover quicker on your next trip.

  • Coming soon

    Start Surfing With Style, Technique And Confidence

    By The End Of The Program, You Won’t Even Recognise Your Previous Surfing

  • Move Like a Surfer Should

    Fluid, strong, and pain-free, the fix for desk posture and stiffness

  • Strengthen Your Spine, Eliminate Pain, Train for Longevity

    Want better performance, long-term surf longevity, or pain relief? Surfers Back Solution has you covered.

  • 8 Weeks to Surf-Specific Flexibility & Flow

    Relieve stiffness. Move better. Prevent Injury. Stay pain-free in & out of the water.

  • Endless Paddling Endurance

    Paddle Stronger. Surf Longer. Froth Harder

    Build endless endurance and shoulder strength so you can surf marathon sessions without burning out.

  • Build Peak Surf Fitness and Shred at your Highest Potential

    Follow-along Workouts So you Never have to Go To The Gym

  • Improve Your Surfing & Expand Your Understanding of the Art of Surfing.

    Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.

  • Master Skillful Breathing & Apnea And Step Up Your Game At Sea

    Breath Work for Surfers. Be Prepared. Be Confident. Be Safe

  • Ocean Sports Academy Cover

    Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health

    Master The Art of Surfing With A Library Of Easy-to-Learn Tips

  • Cardboard Surfer Program Cover

    Start Surfing With Style, Technique And Confidence

    By The End Of The Program, You Won’t Even Recognise Your Previous Surfing

  • Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing

    Radically increase Your Wave Count. Because Running Out Of Fuel When It’s Firing Sucks

  • The Ultimate Program That Delivers Perfect Pop Ups… Everytime

    Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again

Trusted by 50,000 + surfers worldwide

Real Surfers. Real Results.

Over 50k surfers have implemented, learned, and benefitted from the Surf Athlete App.

reviews

Why PRO Works — When Other Training Fails.

Surf-Specific

Every movement and workout designed for the ocean.

Structured

Step-by-step programs that adapt as you progress.

Holistic

Training for body, breath, and mindset — not just muscles.

MEET YOUR COACH: CRIS MILLS

Built by Surfers, For Surfers.

Cris Surfing In Mentawais 2019

I’m Cris Mills, a surf performance coach with 15+ years helping surfers move better, recover faster, and surf longer. After battling my own injuries and setbacks, I combined rehab, fitness, and surf obsession into one mission: help surfers train smart so they can surf for life.

What You Get, Where To Start

& How To FastTrack Your Training & Progression

Training & Fitness to Support Your Surfing

Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.

YOU CAN WORKOUT ABSOLUTELY ANYWHERE.

Surf Athlete Fits Into Your Life – You Can Workout Anywhere, Anytime, With Minimal Equipment, or Only Bodyweight. It’s Up to You to stay surf-fit

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Stay on track and plan your workout week.

Track your progress and view full screen tutorials on every exercise.

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START TRAINING TODAY RISK FREE

YOUR All-Access Subscription

7-day money-back guarantee. No hidden billing.

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That’s just $4.99/week! (billed annually)
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Equipment Required To Train

Don’t have all the equipment? Don’t worry, training is adaptable – you can use what you have at home!

  • Peanut Trigger Ball

  • Olympic Rings

  • Kettlebell

  • Dumbbells

  • Suspension Trainer

  • Full Circle Resistance Strap

  • Foam Roller

  • Exercise Ball

Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Yes, scales to your level. Beginners and experienced surfers can both benefit from the Surf Athlete Pro subscription.

A few of the programs require some basic training equipment, while other programs require a surf skateboard, and with some programs you only need your body.


Here’s a list of equipment recommendations and the associated programs.


• Surf Athlete Training
• Perfect Pop Up
• Stretches for Surfers

This link also provides additional information.

15–30 minutes. You can train as little as 3x/week and still see results.

Yes — land-based training mean you can improve anywhere.

The app adapts, even short sessions count!

The Best Surf of Your Life Starts on Land.

Don’t let another swell pass you by. Train smart, surf stronger, and stay in the water for life.

Start Surf Athlete PRO Today

Explore all the variety of workouts!

SURF STRENGTH COACH Helps you to get stronger in all the different areas that surfing requires. week by week! You progress gradually, increasing the intensity in each workout.

  • ROTATION RESTORATION
  • CORE STRENGTH
  • LOWER BODY HIPS & ANKLES
  • PADDLING - STRENGTH EMPHASIS
  • FULL BODY INTEGRATION
  • FAST FULL BODY WORKOUT
  • QUICK UPPER BODY WORKOUT
  • QUICK LOWER BODY WORKOUT
  • DYNAMIC FLOW
  • SHOULDER HEALTH
  • ROTATIONAL CORE TRAINING
  • POST SURF RECOVERY ROUTINE
  • POOL WORKOUT BEGINNER
  • UPPER BODY STRENGTH AND ENDURANCE
  • LOWER BODY POWER AND MOBILITY
  • PADDLING ENDURANCE
  • ROTATION RESTORATION
  • CORE STRENGTH
  • PADDLING ENDURANCE
  • ROTATION RESTORATION
  • CORE STRENGTH
  • PADDLING ENDURANCE
  • ROTATION RESTORATION
  • CORE STRENGTH

Learn The Movements

Detailed Explanations for Every Exercise so you get the Most out of your training and learn exercises for the rest of your surfing life.

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