Kai Lenny

I’m always intrigued by the world’s top performers. What makes them tick, what’s their mental state, how do they train, what do they do to prepare?

Most of us aren’t world-class athletes, but we have a body, and if you’re reading this, you probably surf.

Enjoy, and start implementing some type of Breath Work. There’s a reason breath work variations have been around for thousands and thousands of years. Breath is LIFE!