The Complete Flexibility Program For Surfers.

A FULL GUIDE ON
FLEXIBILITY FOR SURFERS

Improve the Way You Move
Eliminate Pain
Prevent Injury
Move Better in the Water.

This is the Stuff that Every Surfer Should Work On!
Key Stretches, Muscle Release, & Dynamic Movement

Restore & Improve Your Flexibility & Movement
Eliminate Pains, Aches, & Stiffness so You Move Fluidly, Quickly, and Efficiently.
Build Endurance, Core Strength, Shoulder Health, and Overall Surfing-Athleticism so you move like a Grommet

What to expect

01

Over 2.5 hours of Instructional Videos

02

PDF Manuals that cover every essential to step to drastically improving your flexibility

03

From specific muscle and joint stretching, to the secret of Myofascial Tissue Release

04

Improved Upper Body Health, and Full Body Dynamic Stretching

05

Improved Upper Body Health, and Full Body Dynamic Stretching

06

Discover the Techniques I use with Clients to Eliminate Chronic Stiffness and Pain

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Wherever You Are
24/7

Our fast, easy to use and secure app lets you access your account wherever you need it.

The Entire Program
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What you get

FOUNDATIONAL FLEXIBILITY
LOWER BODY

Begin enhancing your flexibility by targeting specific muscles around the ankle, knee, and hip. Restore optimal flexibility to prevent injury, and allow your lower body to move the way a surfers’ body needs to move.
Detailed instructions teach you how to isolate muscles, find your restrictions, and eliminate chronic tensions. If you sit at a desk, this is where you need to start.

FOUNDATIONAL FLEXIBILITY
UPPER BODY

Stiff shoulders, bad posture, and a tight neck are a guaranteed way to create problems and pain with your surfing. Learn how to target the muscles around the shoulder, neck, and spine that are preventing your from moving the way you need to.
Enhance your paddling by improving your posture, reduce pain or chance of injury to the shoulders by releasing chronic tensions around the shoulder, and restore optimal flexibility to the upper body.

DYNAMIC STRETCHES
LOWER BODY

Lower Body Dynamic Stretches integrate movement into your stretching. This builds upon the Foundational Flexibility and is the necessary step in going from a stiff old surfer, to dynamic stretching and freedom of movement.
Discover the most effective stretches for the lower body that quickly improve your flexibility around the key areas of movement. Eliminate your stiff hips and cranky knees for good!

DYNAMIC STRETCHES
UPPER BODY

This series is the next step in improving your dynamic flexibility. The key to improving the way you move is isolating a muscle, stretching it (Foundational Flexibility), and then incorporating movement to quickly accelerate changes in flexibility.
Learn techniques to improve your rotational flexibility, which is a key foundation for healthy shoulders. Learn techniques to release stiff tissue in the upper body to use as a warmup before you surf, or some casual stretching after a long session. This series will completely change the way your upper body moves.

FULL BODY
STRETCHING SEQUENCES

This is what you as a surfer need to be working on, and this program gets you here effectively and safely. Full Body Movement Sequences that combine the fields of yoga, physical therapy, gymnastics, and science-based stretching. 
This video will give you the tools to effectively target every major joint in the body, mobilise stiff hips, undo stiff shoulders, improve rotational flexibility, and get your body moving like an athlete. This video is the game changer for the way you can move, how you warmup, and how you approach stretching from now on.

BONUS VIDEOS FOAM ROLLING AND MYOFASCIAL RELEASE

These two videos are the game changers for keeping joints healthy, speeding up your flexibility progress, and keeping yourself out of pain. You won’t have to rely on mediocre massages anymore, and constantly rubbing on stiff and achy hips, low-back, or shoulders.
These videos give you a step by step process to releasing tight tissue, eliminating joint restrictions, and simply feeling better and pain free! Nearly every single muscle in the body is covered in these two videos, and the information is absolutely simple to use, and highly effective. I guarantee you will hugely benefit from this.

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EVERYTHING IS ACCESSED ONLINE
NOTHING IS SHIPPED TO YOU. 

You’ll Get the Full Process to Identify Your Limitations

How to directly improve them, how to stretch effectively, key stretches for every joint and muscle in the body, how to integrate it into dynamic stretching, and how to keep your body moving well and pain free!

DYNAMIC FULL BODY
FLEXIBILITY

If you can’t move like this yet, don’t worry, you can get back there. This program breaks down flexibility into individual joint complexes, specific muscles, and the stretches and tissue release methods to loosen those stiff areas.
You’ll then slowly begin integrating your new flexibility into more dynamic movement positions. Think about all the extreme movements in surfing… you need to have the range to get there safely.

INJURY PREVENTION AND PAIN RELIEF

I see lots of injuries in hips, shoulders, and necks that could have likely been prevented had that person been more mobile, or not as stiff.
Key areas of the hips, spine, ankles, and shoulders need optimal range of motion, so you can move how a surfer needs to move. Isolate areas of tension, apply these techniques, and then increase your dynamic mobility in key areas of the body.

TARGET KEY AREAS OF TENSION & LIMITATION – HIPS, ANKLES, SHOULDERS, AND THE SPINE

Everyone is a bit different in what their flexibility requirements are. This program takes that into account, teaches you how to determine your key areas of flexibility or limitation, and how to target those areas with stretches.
These stretches will progress into more dynamic movements, and eventually full Stretch Sequences. Myofascial release techniques (Bonus Video), will help you speed up this flexibility process. Those techniques are also a key to staying out of pain and speeding recovery from training or surfing! Stay loose, get out of pain, move better, and keep working on your body.

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

Only US$27.99 - Get Started Today