These are the Fundamental positions required by fluid and progressive surfing. Think of a perfect Bottom Turn, envision a compressed Barrel Crouch, consider the perfect Paddling Posture of a grom. These are essential postures and positions, “Archetypes”, that good surfing requires from your body.
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FREE BONUS #1: FOUNDATION TRAINING
Do you have a spine? How about a set of hips? Do you surf?
Then you should know about Foundation Training (FT), and use Foundation Training.
Countless surfers have used aspects of FT to help eliminate back pain, strengthen their core, and improve overall performance.
A healthy spine is a happy life, and FT is a key component in maintaining a healthy, pain free, and durable spine.
Learn the fundamentals with this program and apply it to your life. Your back, and posture, will thank you.
Value: $99
Countless surfers have used aspects of FT to help eliminate back pain, strengthen their core, and improve overall performance.
A healthy spine is a happy life, and FT is a key component in maintaining a healthy, pain free, and durable spine.
Learn the fundamentals with this program and apply it to your life. Your back, and posture, will thank you.
Value: $99
FREE BONUS #2: PRE-SURF WARMUP ROUTINES
A few toe touches and an arm swing or two. Is that your warmup? Pretty lame….
Your body, and your surfing deserve better. In fact, if you’re older than 30, you NEED better.
Most surfers don’t warm up because they’re either embarrassed, or they have no clue what to do.
Being embarrassed, well, it’s time for you to grow up and not care what other ego-driven vain surfers think about your warmup. In fact, with these warmups you’ll learn in this program, they’ll be watching in an attempt to steal some moves.
If you don’t have a clue what you should do before a surf, that’s about to change.
You want to get to your feet on the first wave and feel quick, flexible, and dynamic. The set of warm up routines you get, targeting chill quick in the sand warmups, to heavy paddle out warmups, will have you feeling confident and capable.
With a few key movements, and specific attention to certain areas of the body, you’ll hop into the ocean feeling like a grom again.
Value: $99
Most surfers don’t warm up because they’re either embarrassed, or they have no clue what to do.
Being embarrassed, well, it’s time for you to grow up and not care what other ego-driven vain surfers think about your warmup. In fact, with these warmups you’ll learn in this program, they’ll be watching in an attempt to steal some moves.
If you don’t have a clue what you should do before a surf, that’s about to change.
You want to get to your feet on the first wave and feel quick, flexible, and dynamic. The set of warm up routines you get, targeting chill quick in the sand warmups, to heavy paddle out warmups, will have you feeling confident and capable.
With a few key movements, and specific attention to certain areas of the body, you’ll hop into the ocean feeling like a grom again.
Value: $99
GET ACCESS TO
The Most Comprehensive Surfing Flexibility Program Ever Created
You’re good to go.
As soon as you see Stretches for Surfers 2.0 you’ll realise how tremendous of a resource this truly is, and how you won’t need any other “stretch” programs. You can, and will, refer back to this program for years to come. As long as you’re surfing you will be using this program, I guarantee it.
This will change how you “stretch” and how you move your body. Ultimately it will help you with your surfing.
Whether you’re a Yogi, or you haven’t stretched since gym class in the 70’s, this program will target the movements and motions that surfing requires from your body.’
This will change how you “stretch” and how you move your body. Ultimately it will help you with your surfing.
Whether you’re a Yogi, or you haven’t stretched since gym class in the 70’s, this program will target the movements and motions that surfing requires from your body.’
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
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