Endless Paddling Endurance

First off, you need your body. Grab that…. The rest of this program uses minimal equipment, but there are a few pieces that will allow you to get the most out of the program. An inflatable exercise ball. Buy one. Cheap ones are 10$ or less. The best quality (AOK duraball or mediball) are around 100$. For some spine work, hip stretches, and a few other drills a ball is a nice thing to have. A “superband”. If you have stiff hips I’d highly recommend you grab one of these higher density bands. If you google “superband resistance band” you’ll get many hits, with companies like Rogue, Spri, or Perform Better manufacturing these. You want a full circle band, no openings or handles. They’ll come in varying widths and resistance levels. You’ll want a 1.5inch or 4cm width, or even a bit bigger, up to 2.5inch or 6cm. Resistance levels will vary with companies, but as long as you get a band around those widths you’ll be good to go. A foam roller. There is 1 movement that uses a meter long foam roller, but if you don’t have one, don’t sweat it, it’s not absolutely necessary. You can use a foam roller for tissue release, but I often use a peanut (see below). Personally, I rarely use a foam roller and mostly use a “peanut”, which is two taped tennis balls. Simply tape them together, or put them in a sock and knot the end. Boom, you have a tennis ball peanut. At times we’ll also use a single tennis ball, or for those that have done quite a lot of tissue work before, you may want to use a lacrosse ball, or ball that is more dense than tennis ball. A golf ball can do wonders for the bottom of the foot.

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

There are basic equipment requirements for this training program, but with these basic tools you’ll be able to train effectively for years to come. To train efficiently in the movement patterns that carry over to surfing, applied resistance is required.

Here’s The Deal. This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee. If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

Programs within the Surf Athlete can be downloaded so you can access them offline. Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline. This function works for the web app on your desktop / laptop, and also the phone app.