Endless Paddling Endurance
Paddle Stronger. Surf Longer. Froth Harder
Build endless endurance and shoulder strength so you can surf marathon sessions without burning out.
WHY SURFERS LOVE IT
Share your thoughts!
Let us know what you think…
What others are saying
Are you out of gas way too soon?
Face it, if you’re arms are giving you issues, can you ever really get the most out of your surfing? …. Nope! A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.
You’re not a Surfer…. You’re a Paddler
80-90% of your time in the water is just spent paddling. If you can’t paddle, you can’t surf! Paddling is basically running with your arms, and most people haven’t done too many arm marathons as prep-work for their surfing! Combine the total lack of endurance in the upper body with years spent at a desk with worsening posture, it’s a perfect recipe for frustrating surfs, failed paddle-outs, and painful shoulders. Surfing…ha!… more like Arm Running!
Become A Paddle-monster
Shoulder Health Mobility Circuits, combined with Paddling Muscles Endurance Routines, and Postural Improvement Exercises, will eliminate your failed paddle-outs and have you frothing on marathon surf sessions. Not only will these programs place an emphasis on the health of your shoulders, but also progress into advanced power and strength endurance routines for robust and durable shoulders.
CHOOSE YOUR PATH
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
OFF
1 Month
ALL-ACCESS
Best Value
12 Months
ALL-ACCESS
OFF
Lifetime
Endless Paddling Endurance
Original price was: US$197.00.US$147.00Current price is: US$147.00.
Cancel subscriptions anytime directly in the app or your account dashboard.
7‑day money‑back guarantee. Full refund if you’re not satisfied. No fuss.
Secure payment
Here’s What You Get
A 12-week, 3-phase system that builds healthy shoulders, boosts paddle endurance, and unlocks the power and core strength you need for marathon surf sessions
Phase 1
Baseline Shoulders
Progress your paddling, build endurance, and improve your posture starting with Phase 1 workouts designed to restore, rebuild, and boost shoulder health and wake up paddling and posture muscles.
Phase 2
Weekend Warriors
Phase 2 ramps up the challenge, delivers endurance workouts, continues to build shoulder health, and is the solution for Weekend Warriors to maintain paddling capacity between surfs.
Phase 3
Endless Paddle Outs
Take your paddle fitness to the ultimate level. Phase 3 taps into power, speed endurance, and dynamic postural core exercises so you can tackle any paddle out and surf those marathon sessions.
Professionally designed training to fuel your paddle power – especially on the heavy days.
Feel stronger, more resilient, and ready to paddle for hours. This surf-specific training builds the strength, stamina, and mobility you need to charge solid swell with confidence and stay present in the lineup – not worn out by it.
- Feel energized in the surf. Restore, Rebuild, & Improve Your Flexibility.
- Restore your Fluid Surfing Help eliminate aches, pains, and stiffness
- Support Longevity and your Stoke Discover how to truly look after your surf-body.
What You’ll Need for the Endless Paddling Endurance Program
No gym. No fancy gear. No wasted hours. To build paddle power that lasts, all you need is: a solid set of resistance bands and an exercise ball
That’s it. Minimal gear, maximum endurance. Train anywhere — at home, in the garage, or on the road.
-
Resistance Elastic Bands
-
Exercise Ball
!WATCH THIS FOR EQUIPMENT DETAILS! 👇
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
GET ACCESS TO ALL PROGRAMS
Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
Related Programs
-
Move Like a Surfer Should
Fluid, strong, and pain-free, the fix for desk posture and stiffness
US$67.00 -
Peak for Your Next Surf Adventure
Build endurance, strength, and confidence to surf more and recover quicker on your next trip.
Original price was: US$87.00.US$67.00Current price is: US$67.00. / year -
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
From: US$18.99 / month with 1 week free trialSelect options This product has multiple variants. The options may be chosen on the product page
Your contribution is awaiting approval
Really concise and actionable workouts. I am def paddling better in the surf!
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Andrew B. –
app encourages consistency well
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Theo A. –
Great app if you want to improve your surfing or just improve your flexibility endurance and strength for any other sport you doing .
Highly recommended
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Adam L. –
Very easy to use
Individual exercises are repeatable allowing you to target key areas of your body
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Alberto D. –
i can positively paddle better and faster
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Lewis P. –
content is easily consumable, easy to follow and understand.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Brant H. –
already feel a big difference in the water which allows me to focus more on getting better at surfing and not being tired.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
jonathan L. –
amazing program for shoulder and back health
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Michael M. –
excellent programs for not only surfing strength/skills but also all around fitness
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
adam d. –
Chris is an expert tutor with whom I trust.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Matt C. –
really good course, perfect for preventing injury.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Cara H. –
My surfing is slowly improving but I just feel so much better. Less niggles, better range of movement.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal