Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
Is Your Body Helping Or Hurting Your Surfing?
Surfing is Movement. The Better You Move, The Better Your Surf.
Your Body Is Your Gym
No Weights. No Bars. No Bands. No Gym!
Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym! Improved Surfing and Longevity through Proven Training Methods. Suitable for surfers of all fitness and skill levels, this program will deliver results you’ll feel in the water, enhance longevity & durability, and get your Surf-Fit!
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Get Strong, Get Flexible, Move Better in the Surf
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually “feel” what good surfing is.
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Move & Train like a Waterman
Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!
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Move Fluidly, Train Powerfully, Stretch Efficiently
Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.
Don’t Lose Your Surfing!
Restore Your Health & Fitness IMPROVE YOUR SURFING!
How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!
Bodybuilder Style Training Doesn’t Help Your Surfing!
This is NOT bodybuilder style workouts. This is training that supports your surfing.
The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water
WHY SURFERS LOVE IT
Here’s What To Expect
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Step-by-Step Instructions
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!
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Time Efficient Training
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!
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Surf Specific Workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.
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Increased Confidence
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.
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Total convenience
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You’re good to go!
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Radical Results
Training routines that integrate with YOUR life. You’re a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
CHOOSE YOUR PATH
All-Access Subscription or Single Program ONLY
Start now with our 7-Day Full Refund Guarantee.
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Bodyweight Surf Athlete
Original price was: US$197.00.US$98.50Current price is: US$98.50.
Cancel subscriptions anytime directly in the app or your account dashboard.
7‑day money‑back guarantee. Full refund if you’re not satisfied. No fuss.
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Here’s What You Get
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Stretching & Breathwork
Hip Mobility · Breath Work · Spine & Stretch Routines · Hold-Down Training · Joint Health
Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.
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Training & Movement
Flow Sequences · Lower Body Mobility & Strength · Fluid Movement Drills · Upper Body Endurance · Core Strength for Pop-Ups & Back Health · 20–60 Min Workouts
Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.
GET ACCESS TO ALL PROGRAMS
Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
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