More Waves, Less Fatigue, Less Frustration, More Surf-Time

BE SHRED-READY
FOR YOUR NEXT TRIP!

You’ll get in the water with more endurance, fluid flexibility, improved low back strength, robust shoulders, and a paddling gas-tank that never runs out. It’s Shred-time!

Paddling Endurance for Surfers: Stronger, Faster, Durable x Surf Strength Coach

  • Paddling Endurance, Flexibility, Cardio, Surf-Strength
    No guessing, no confusion, just effective and fun workouts that target key areas for surfing longevity. Open your phone, click start, and our state-of-the-art app delivers results.
  • No More Frustration of Being the Surfer Sitting Out When It’s Pumping
    Surf trips are all about surfing as much as possible, and expanding your surf comfort zones. Train away your limitations and frustrations. No more being too tired to surf.
  • Enhanced Fitness = More Confidence
    More confidence, more resilience both physically and mentally, and better fitness that can match your desire to push your surfing, catch more waves, and get stoked in bigger surf!

BETTER FITNESS, LONGER SURF SESSIONS
MORE FUN, & A LOT MORE WAVES

GET READY FOR YOUR SHRED-FEST SURF MARATHON

  • Easy To Follow Workouts
    With a few taps of your phone, you’re training with an efficient follow-along program that breaks down every movement to maximize your results.
  • Quick Workout Options
    Workouts that build you up instead of beating you down, and for those time-poor surfers, there’s a Quick Workout option for every session.
  • Surf Specific Workouts
    Shoulder Endurance, Paddling Efficiency, Core Training for Low Back Durability, Leg Strength for those burning point breaks. Training that develops surf-endurance.
  • Confidence and Durability
    Surf Trips push your boundaries. Physical confidence supports mental confidence. More mental confidence and assurance in your physical skill supports your surfing development and pushing your comfort zones.
  • Absolute Convenience
    Minimal equipment is required, so you can comfortably train at home, or if you’ve got gym access.. Great! Open up your phone and start prepping for your surf trip!
  • Results in the Water – Stoke!
    Training routines that integrate with YOUR life, but support YOUR SURFING. Training sessions will mesh seamlessly with your weekly schedule.

GET THE MOST OUT OF YOUR SURF TRIP… SURF FOR AS LONG AS THERE ARE WAVES!

Our surf trip prep program is a comprehensive 6-week program designed to optimize your endurance, durability, strength, and performance in the water. You’ll build durable surf strength and confidence for long sessions.

COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Introduction

    WATCH THIS FIRST

    3:33 min

  • Beng Bengs

    Full Body Surf Fitness

    28:30 min

  • Four Bobs

    Dynamic Strength & Core

    31:50 min

  • Burger World

    Endurance & Joint Durability

    27:25 min

  • Cardio Day

    2:50 min

  • PitStops

    Full Body Surf Fitness

    37:20 min

  • Scarecrows

    Dynamic Strength & Core

    36:05 min

  • A Frames

    Endurance & Joint Durability

    30:01 min

  • Cardio Day

    2:50 min

  • Icelands

    Full Body Surf Fitness

    31:40 min

  • Lances Left

    Dynamic Strength & Core

    28:10 min

  • Bintangs

    Endurance & Joint Durability

    32:26 min

  • Cardio Day

    2:50 min

PHASE 2

  • Introduction

    WATCH THIS FIRST

    3:19 min

  • Bankvaults

    Functional Strength Endurance

    30:45 min

  • Hideaways

    Full Body Strength & Paddling

    32:20 min

  • Macaronis

    Power & Endurance

    38:45 min

  • Cardio Day

    6:34 min

  • Thunders

    Functional Strength Endurance

    36:45 min

  • Shadow Reef

    Full Body Strength & Shoulder Durability

    41:10 min

  • Treasure Island

    Power & Paddling Endurance

    45:55 min

  • Cardio Day

    6:34 min

  • Rifles

    Strength Endurance

    44:45 min

  • GreenBush

    Full Body Strength & Shoulder Durability

    37:25 min

  • Hollow Trees

    Functional Power & Joint Health

    41:45 min

  • Cardio Day

    6:34 min

BONUS

  • Quick Surf Warmup

    05:05 min

  • Legit Surf Warmup

    08:05 min

  • Post Surf Stretch Routine

    18:19 min

  • That Was A Lot Of Surfing

    Recovery

    09:30 min

  • My Low Back Is Tight

    Recovery

    07:05 min

  • WOOLACOMBE

    Paddling Focus Training

    20:20 min

  • LAS GAVIOTAS

    Paddling Focus Training

    14:15 min

  • OCEAN CITY

    Paddling Focus Training

    26:30 min

  • 3 Breath Lung Stretches

    5:07 min

  • Recovery Breath

    16:53 min

  • What is ELDOA

    4:11 min

  • What ELDOA Does To The Spine & Tissues

    5:40 min

  • L5S1

    Tutorial

    7:47 min

  • L5S1

    Quick Version

    2:31 min

  • The Surgeons Guide to Cleaning Your Reef Cuts

    9:24 min

  • Neck Pain Relief For Surfers

    15:42 min

GETTING STARTED

  • Welcome

    Must Watch

    9:23 min

  • Equipment Needed

    2:41 min

  • Can't Hang? Do This Instead

    2:48 min

  • No Olympic Rings? Use a Towel

    3:55 min

World Surfaris — 6-Week Surf Trip Prep Training Program x Surf Strength Coach

3 MONTHS FREE — THEN US$67 ANNUALLY

6-Week Surf-Trip Preparation Program

Join Now

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EQUIPMENT YOU WILL NEED

You don’t need an expensive gym membership, and it doesn’t require hours of Mindless Training. 

All you need in order to fully and effectively prepare for your trip is a decent set of Resistance Bands, an Exercise Ball, and a Suspension Trainer or Olympic Rings. 

Resistance Bands
Inflatable Exercise Ball
Suspension Trainer
Olympic Rings

!WATCH THIS FOR EQUIPMENT DETAILS! 👇

3 FREE Bonuses

And who said there ain’t no such thing as a free lunch? The Surf Trip Prep Program is dropping free “meals” for days!

FREE Bonus #1: POST SURF RECOVERY STRETCH ROUTINE

Tight, sore, fatigued, surfed-all-day muscle tiredness. Recover! Loosen up, feel better, and help prevent injury with this post-surf recovery routine. Surf hard, stretch smart, and surf some more.

FREE Bonus #2: THE SURGEONS GUIDE TO CLEANING YOUR REEF CUTS

The no-nonsense, no BS, no confusion, Emergency Room surgeon’s guide to cleaning reef cuts. Don’t cut your trip short because you didn’t take care of a reef scratch!

FREE Bonus #3: BEST LOW BACK STRETCH FOR SURFERS – L5S1 ELDOA

If you’re a surfer, this is probably the most important stretch you’ll ever learn. The low back is one of the most common areas of injury, and this “stretch”, if done well, and consistently, is one of the best preventative’s for back injury. Don’t miss out on surf because your back was jacked up!

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

MEET YOUR COACH: CRIS MILLS

Built by Surfers, For Surfers.

Cris Surfing In Mentawais 2019

I’m Cris Mills, a surf performance coach with 15+ years helping surfers move better, recover faster, and surf longer. After battling my own injuries and setbacks, I combined rehab, fitness, and surf obsession into one mission: help surfers train smart so they can surf for life.

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees).

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.