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6-Week Surf-Trip Preparation 
Stretches For Surfers 2.0 
Breathwork Essentials 
Surf Mobility 
Survival Apnea 
Surf Athlete Training Program 
Surf Fundamentals 
Surf Skate 
Bodyweight Surf Athlete 
Endless Paddling Endurance 
The Perfect Pop Up Program Ocean Sports Academy
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
WHY SURFERS LOVE IT
Ocean Sports Academy
has been pumping
This is the Netflix of Surf Fitness & Performance
Workouts
If you’re stronger, more powerful, more durable, and can move your body dynamically without fear or limitation, you can apply that ability to your surfing. Ask yourself, is your training benefiting your surfing?
Exercise Tutorials
Are you doing that exercise right? Are you at risk of hurting yourself? Get rid of the guesswork. An exercise is only as good as it’s performed. You’re a surfer, you need to train dynamically, and that requires functional movements.
Performance Webinars
100+ Hours of Video Training to keep you healthy and active. Monthly training with up-to-date techniques. Focused exercises for each body part to improve your surfing technique.
Flexibility & Mobility
If you’re not moving well, you’re not surfing well. It’s simple. Improve how you move, so you can improve your surfing. Stretching, yoga, foam rollers, massage, what’s it all mean?
Nutrition & Recipes
Are you fuelling your body and your surfing optimally? Fuel Your Life. It’s that simple. You know you need to eat well, so these are the steps to doing that, and eating some epic food. As age, wear, and tear sets in, you need to buffer that with nutrition.
Monthly Updates
We are constantly updating the ocean sports performance program with new training, workouts, webinars and so much more. Tune in each month to watch the new training and learn new techniques.
Do You Value Your Surfing?
Do you see how your health, your fitness, and your surfing are all related? A few months of this program will change how you approach your surfing… for the rest of your life.
For less than the price of a coffee per week, you get access to training that builds athleticism for surfing. More confidence, better paddling, improved flexibility, and more waves!
YOUR SURFING YOUR CHOICE
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Ocean Sports Academy
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This is the process to become a better surfer, by building a better, stronger, & healthier body. It’s all about more fun in the ocean, and longevity in the surf.
Become Stronger, Faster & Healthier
Never again will your surfing be limited by your body. Become stronger, more flexible, more robust, and learn the techniques to improving “surfing athleticism”. Smart training, high quality nutrition, technique understanding, a mobile body, and time in the water. That’s the process, and this program gives you ALL those things (minus the ocean time).
Designed For New & Advanced Surfers
This is a program designed to teach you the tools to take control of your body, your surfing, and your health… because they’re all intertwined! Learn new stretches, flexibility techniques, workouts and even recipes to keep your body at optimal performance. Transform your body and your surfing.
Open your phone, pick a workout, and train knowing it directly benefits your surfing.
Get Immediate Access to an Entire Library of Surf Training Workouts and Stretch Routines… Designed Specifically for Surfers
GET ACCESS TO ALL PROGRAMS
Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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