FREE Surf

TRAINING PROGRAM

Get Your Surf Specific Workouts so you can Improve Your Surfing, Catch More Waves, and Ultimately Have More Fun in the Surf

START YOUR
TRAINING NOW!

Enter your Info, Get the Program, and Grab the App!
Improve Your Surfing
by Improving the Way Your Body Moves.
Simple Workouts
Improve core strength, flexibility, and surfing athleticism.
Get Stronger
Enhance Your Surfing by Boosting Your Fitness
Catch More Waves
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better  

GET THE MOST OUT OF YOUR TRAINING

My goal is to help you improve your surfing.

Through fitness, training, and nutrition you can build athletic potential, improve your body, and ultimately boost your surfing. 
From the realms of rehab to high performance optimisation, nutrition to strength & conditioning, I want to give you effective and relevant information to take the brakes off your surfing and performance.

I AM HERE TO
HELP YOU

I’m a full on froth-head

My name is Cris Mills, and I have changed the course of my life to chase my souls need for surf. Professionally, I’m a licensed massage therapist, Strength & Conditioning Coach, Chek Practitioner, Foundation Training Instructor, and other acronyms and titles that have to do with helping and improving the human body.  
I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven. 
-Cris