ACCESS YOUR
TRAINING
Improve Your Surfing
by Improving the Way Your Body Moves.
Simple Workouts
Improve core strength, flexibility, and surfing athleticism.
GET STRONGER
Enhance Your Surfing by Boosting Your Fitness
CATCH MORE WAVES
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
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Max C. –
les explications
les formations sont super !
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Read MoreBrandon F. –
Back pain is way better and feel way stronger and flexible.
This workout has been a game changer for my back and shoulder pain.
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Read MoreMiguel A. –
el walktrough
el animo
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Read MoreYour contribution is awaiting approval
el modo en que estos ejercicios ayudan a ampliar el rango de mis movimientos
pienso que los planes están muy bien diseñados porque te enseñan a entrenarte de calidad y no por cantidad. La App tiene algunos defectos pero no arruina la calidad del entrenamiento.
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Read MoreColin P. –
How to surf a new spot. This video helped me assert my place in the lineup when i travel since im a landlocked surfer.
Cris Mills is a great teacher and really goes into depth on things that I need to improve on.
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Read MoreEugene S. –
Helping a weightlifter be more flexible when it comes to surfing!
Very easy to follow and take with me at home to the gym. Feels good both in and out of surfing.
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Read MoreVitor d. –
The fast i increase my flexibility
It is a complete workout and is helping me to increase my strenght and flexibility
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Read MoreBrandon F. –
Best surf work outs i have tried so far.
I love how good my back feels after these workouts.
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Read MoreSteve B. –
I probably would be regarded a senior at 59 but I still froth. This program is allowing me to stay strong and flexible.
Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼
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Read MorePaul P. –
Mobilty and flexibilty sessions
I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.
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Read Morezohar . –
everything!!!
my surf was improved so much, im so greatful that i ran into this app.
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Read MoreAdrian Alberto G. –
the tutorials
it explains things clearly
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Read MoreBrandon F. –
Cant believe how much better my back feels
I feel stronger and more flexible.
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Read MoreTrang T. –
Excercises regarding to balance
I notice an improvement with each training session
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Read MoreAriel S. –
Posicion del surf
Muy bueno
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Read MoreEnrico B. –
yep
guide to keep motivated
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Read MoreRichard F. –
Awesome Content
Chris gives valuable information about health and well being and exercises that keep the body fit and ready for the waves at any given moment….
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Read MoreAlexandre P. –
the method that you used to teach us
good vibes only
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Read MoreJess H. –
Realised that I haven't been able to consistently pop up due to my body stance and position once up, plus looking down. Loved the advice about reading waves and look forward to putting this into practice
I loved the simple take home messages in each theory video then the addition information that details these. Have watched these videos several times in the theory under the 2 week programme and still learn things I didn’t pick up last time
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Read MoreChris B. –
Breakin it all down
Real good communicator, good stuff big fella🤙
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Read MoreBruce J. –
stretching
easy is good
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Read MoreVinicius P. –
top
top good
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Read MoreVladimir K. (verified owner) –
sholder positions burned the most, very good feeling
Thank you for possibility to try workouts for free, I pretty much appreciate it and would like to buy payed plan and continue to make workouts, I believe it is even good for those who to not plan to go surfing, lots of good exercises for all people to do to stay fit
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Read MoreBen P. –
Great work here Chris!
Really great theory and tips, thank you Chris you’re the man!
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Read MoreEric –
Finally
All I can say is I THOUGHT I knew what surf fitness was. I didn’t know shit. of course it is a full system of all of these things in balanace and I am beyond stoked to finally truly feel what REAL surf fitness feels like. Thanks brah 🤙
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Read MoreJeff R. –
Really helpful
The app has really helped my rotational flexibility. Less headers off the Board now!
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Read MoreArthur K. –
Your inspiration encouraged me!
Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.
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Read MoreMariano –
Epic Program
Loved it so much!
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Read MoreTodd H. –
Cris Mills and his program have provided me w huge strength and flexibility benefits as I push my surfing into my 60’s. many thx!
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Read MoreGeorge B. –
Land Locked
This program is a great way to keep flexibile and your training focussed on surfing for those long periods that you cannot make it into the water.
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Read MoreJonathan J. –
Great program for all levels
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
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Read MoreLorenzo C. –
Worth putting time into
The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!
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Read MoreAdrian H. –
Great starter!
I spent more than 45 mins, to learn the movements. Since the beginning I knew It wouldn’t be easy 😅
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Read MoreDavid H. –
Keep up the good work Cris, your knowledge, passion and commitment to what you do is truly admirable.
What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.
I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.
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Read MoreLennard Christ –
verry good
a verry good surfing workout
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Read MoreMichael Zazzali –
I have always found your information to be insightful, smart, and of course entertaining.
I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.
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Read MoreCamron C. –
You helped me get better at surfing!
Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !
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Read MoreL C. –
Amazing program a man can dream of..
Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them
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Read MoreThomas G. –
Great stuff
Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.
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Read MoreRod N. –
Thanks heaps! Best of the best!
This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s! The app works great and everything is presented so well.
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Read MoreHenry M. –
I can't thank Cris enough
I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.
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Read MoreJosh S. –
To good to miss this amazing program!
Been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.
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Read MoreScott H. –
Epic!
Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.
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Read MoreZachary G. –
Cris you're a legend!
Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.
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Read MoreGuilherme A. –
you really feel a difference
I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!
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Read Moreyachih c. –
The program really contains of great info! Awesome!
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Read MoreJacob Danielson –
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Read MoreFabian B. –
awesome program!
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Read More. –
Surf is awesome
It’s a good program and worth every penny!
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Read MoreJshar Rattnz –
👍
👍
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Read MorePaul H. –
surf dad
can’t believe it! Cris is a legend and really knows what he is doing!
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Read MoreWes . –
I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.
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Read MoreTim Dixon –
awesome bro
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Read MoreP W. –
great app
great app for surf training
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Read MoreSean Sugihara –
good
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Read Morethomas c. –
Got this program off an ad they had on social media, an amazing program!
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Read MoreMax G. –
grear exercises and information
straight forward and easy to use
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Read MoreDavid H. –
great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.
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Read MoreJeffrey C. –
awesome
Really enjoyed the program!
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Read MoreBron . –
awsome
love it
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Read Moresara h. (verified owner) –
nice
Good Job
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Read MoreScott D. –
Awesome program!
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Read MoreBron . –
love the enthusiasm
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