Bodyweight Surf Athlete Stretches For Surfers 2.0
8 Weeks to Surf-Specific Flexibility & Flow
Relieve stiffness. Move better. Prevent Injury. Stay pain-free in & out of the water.
WHY SURFERS LOVE IT
72 years old. I would not be surfing today without this program
– Louis P.
I use a routine from Stretches for Surfers 2.0 every morning to start my day.
I wouldn’t have it any other way, as my mobility, strength and various ranges of motion have improved significantly since I started.
– Mindi R.
Great Program!
It has made me realise how many muscles and ligaments I had forgotten I even had!
– Matt B.
I was able to recover faster and was really catching waves.
Not just one wave but 20-30 a day! This program is a big part of my success. I still use the techniques I learned daily.
– Brice Nelson
This program made me realize how bad the one’s I tried before were.
These programs have taught me more about my body than any other program, personal trainer or physiotherapist I have ever consulted.
– Scott C.
This is the only surf training program that lets me work at my own pace.
The stretching program has helped me to keep moving, regain and retain some flexibility, especially through my lower back and hips.
– Imogen R.
This program is very well-thought out.
Masterclass of surfing physiology. The video instructions are so succinct. Fully explained, clearly demonstrated. Very impressive. You can sense the genuine enthusiasm. Love it.
– Paul S.
College athlete. 20 years later still lifting and running, good general shape. Stiff, immobile. Moved to Hawaii years ago. Wanted to learn to surf & teach my son. I needed help. Bought your programs.
Now, I’m more flexible than I have been in decades. And my second-grade son and I are surfing together at beautiful Hanalei Bay. Couldn’t have done this without you.
– Jason B.
Alleviated all my pains!
I am a 48-year-old surfing father of two keen grommets (11 and 9). Since getting and following your program, the improvement in all physical aspects of my life has been amazing. Heaps of twisting and functional stretching and movement have been the key! I have zero pains or twinges in my body, I spring out of bed in the morning, and my surfing is still sharp. I did eight hours in the wave pool over three days, did five hours surfing last weekend, and am chasing waves every opportunity..
– Paulo Mendes M.
Stretch with Purpose. Surf with Freedom.
Proven routines to unlock mobility, build joint durability, and keep you fluid in the water.
Improve Your Movement and Improve Your Surfing in 8 WEEKS
Everything You Need to Surf with More Flow
No matter your starting point, this program teaches you how to restore real,
usable flexibility – joint by joint, muscle by muscle – so you can move better, feel better, and surf better.
Fundamental Surf Stretches
Unlock tight hips, stiff shoulders, and a frozen spine. These are the go-to moves used by thousands of surfers — for life.
Targeted Tissue Release
Tennis ball. Foam roller. Real relief. Learn simple, science-backed techniques that eliminate pain and improve recovery.
Posture Reset
Undo the damage of long desk hours. Restore spinal alignment and hip function with key surf-focused stretches.
Hip Mobility Work
Stuck in the tin-man stance? Regain smooth, controlled hip movement for better turns, pop-ups, and paddling posture.
Real Mobility, Not Just Flexibility
This isn’t passive stretching. Build strong, controlled range of motion that supports powerful, pain-free surfing.
Improved Paddle Posture
A mobile spine, stronger paddling and more durable low back.
It’s ALL found within this program.
No Matter Your Starting Point, You Will Learn How To Improve & Restore Dynamic Flexibility… Every Joint, Every Muscle, Key Movement Areas, Full Body Movement Sequences, and Tissue Release to Help Eliminate Pain and Stiffness.
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Fundamental Surf Stretches
Essential moves to release the tight spots—freeing up joints and muscles that limit fluid, powerful surfing.
After over a decade coaching surfers, these are the go-to moves I teach again and again. Learn how to unlock tight hips, free up your spine, and loosen stiff shoulders. You’ll come back to these stretches for life.
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Research-Based Tissue Release
Backed by science and anatomy insight—improve movement, joint health, and recovery, especially on surf trips.
A tennis ball or foam roller can work wonders—if you know the right techniques. On a surf trip, it might be the most valuable thing you pack. Learn proven methods to release tight muscles, boost mobility, and speed up recovery.
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Postural Improvement
Give your hips and spine the care they need—undo the damage from too much desk time and restore your posture and flexibility.
The Paddling Archetype program teaches key stretches and techniques to realign your spine, unlock your hips, and release the tension that builds from long hours at a desk.
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Hip Flexibility
Tin-man hips holding you back? Unlock your range and ditch the poo-man stance—fluid hips mean better surfing.
In these stretch routines, you’ll focus on the most effective moves to restore hip mobility and support long-term joint health. Better-moving hips = better surfing.
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Improved Flexibility & Strength
Surfing demands control, not just movement. This program builds true mobility—strength through range—for better performance in the water.
Flexibility is passive and weak—it’s what happens when someone else moves you. Mobility is different. If you can pull your shin to your face, that’s strength in motion. And as a surfer, that kind of control is key to staying durable. This program builds mobility—strong, usable range of motion—and that’s what really matters.
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Stretches For Surfers 2.0
Original price was: US$197.00.US$98.50Current price is: US$98.50.
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Introducing the Surfing Archetypes
These are the Fundamental positions required by fluid and progressive surfing. Think of a perfect Bottom Turn, envision a compressed Barrel Crouch, consider the perfect Paddling Posture of a grom. These are essential postures and positions, “Archetypes”, that good surfing requires from your body.
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Lean
The Bottom Turn
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Compress
The Perfect Barrel Crouch
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Twist
Fluid & Powerful Turns
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Paddle
A Durable Spine & Mobile Shoulders
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Pop Up
Effortless Pop Ups
Essentials for Stretches for Surfers 2.0
✅ Yoga/exercise mat
✅ Foam roller or massage/tennis ball
Everything else is optional, not required.
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
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Built By Surfers, For Surfers
MEET YOUR COACH – CRIS MILLS
Cris has spent over 15 years helping surfers move better, recover faster, and surf stronger. A lifelong surfer himself, he’s dealt with injuries, setbacks, and the grind of wanting to keep charging while his body pushed back.
His mission is simple: help surfers build strength, mobility, and endurance so they can surf better — and surf for life.
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The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
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