Surf Mobility

Move Like a Surfer Should

Fluid, strong, and pain-free, the fix for desk posture and stiffness

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Is your body holding you back?

Your board isn’t the problem. The wave isn’t the problem. You are the problem. But you don’t have to be.

The perfect turn, the airdrop, the powerful cutback – they all require your body to move in ways you’ve been conditioned not to. Hours at a desk, old injuries, and years of neglect have left you stiff and limited.

Unleash your full potential and surf for longer

This isn’t about stretching; it’s about building usable, powerful mobility.

Become a fluid and powerful surfer with Surf Mobility. Our program is designed to target key areas like your hips, thoracic spine, and shoulders – the true engine of your surfing. We’ll unlock your range of motion so you can move with the waves, not against them.

YOUR SURFING YOUR CHOICE

All-Access Subscription or Single Program ONLY

Start now with our 7-Day Full Refund Guarantee.

15%

OFF

1 Month

Surf Athlete Pro

US$44 US$37
  • Access all programs and workouts
  • Flexible monthly plan
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12 Months

Surf Athlete Pro

US$44/mo US$20/mo
  • Access all programs and workouts
  • Save 50% vs monthly
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55%

OFF

Lifetime

Surf Mobility

US$67.00

  • Access to one program
  • You should get a subscription instead!

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COURSE CONTENT

WHAT’S IN THE PROGRAM?

  • Dynamic Flow 1

    04:10 min
  • Dynamic Flow 2

    04:40 min
  • Dynamic Flow 3

    04:50 min

ROUTINES

  • Short & Sweet

    Upper Body Focus

    04:30 min
  • Spine Rotation

    Upper Body Focus

    04:35 min
  • Fluid & Flow

    Upper Body Focus

    05:25 min
  • Upper Back Mobility

    Upper Body Focus

    04:50 min
  • Good Ole' Hip Mobility

    Lower Body Focus

    10:30 min
  • Mobile & Strong Joints

    Lower Body Focus

    11:15 min
  • Hip Control

    Lower Body Focus

    06:50 min
  • Short & Sweet

    Lower Body Focus

    07:35 min
  • Spine Rotation

    Upper Body Focus

    04:55 min
  • Short & Sweet

    Upper Body Focus

    03:20 min
  • Shoulder Love

    Upper Body Focus

    04:35 min
  • Joint Durability

    Upper Body Focus

    05:25 min
  • Hip Rotation

    Lower Body Focus

    06:40 min
  • Short & Sweet

    Lower Body Focus

    07:45 min
  • Joint Durability

    Lower Body Focus

    11:20 min
  • Good Ole' Hip Mobility

    Lower Body Focus

    07:25 min
  • Short & Sweet

    Upper Body Focus

    01:55 min
  • Spine Rotation

    Upper Body Focus

    02:50 min
  • Fluid & Flow

    Upper Body Focus

    03:00 min
  • Joint Durability

    Upper Body Focus

    05:10 min
  • Short & Sweet

    Lower Body Focus

    03:30 min
  • Spine Rotation

    Lower Body Focus

    05:15 min
  • Good Ole' Hip Mobility

    Lower Body Focus

    07:30 min
  • Joint Durability

    Lower Body Focus

    04:10 min

TRAINING SCHEDULE - PHASE 1

  • Hip Joint Basics

    05:00 min
  • Short & Sweet

    Upper Body Focus

    04:30 min
  • Short & Sweet

    Lower Body Focus

    07:35 min
  • Shoulder Joint Basics

    04:00 min
  • Spine Rotation

    Upper Body Focus

    04:35 min
  • Hip Joint Basics

    05:15 min
  • Fluid & Flow

    Upper Body Focus

    05:25 min
  • Good Ole' Hip Mobility

    Lower Body Focus

    10:30 min
  • Shoulder Joint Basics

    06:20 min
  • Mobile & Strong Joints

    Lower Body Focus

    11:15 min
  • Hip Joint Basics

    07:00 min
  • Upper Back Mobility

    Upper Body Focus

    04:50 min
  • Hip Control

    Lower Body Focus

    06:50 min
  • Shoulder Joint Basics

    05:25 min
  • Integration

    03:25 min

TRAINING SCHEDULE - PHASE 2

  • Hip Joint Basics

    05:20 min
  • Short & Sweet

    Upper Body Focus

    03:20 min
  • Short & Sweet

    Lower Body Focus

    07:45 min
  • Shoulder Joint Basics

    05:00 min
  • Spine Rotation

    Upper Body Focus

    04:55 min
  • Hip Joint Basics

    07:30 min
  • Shoulder Love

    Upper Body Focus

    04:35 min
  • Hip Rotation

    Lower Body Focus

    06:40 min
  • Shoulder Joint Basics

    04:35 min
  • Joint Durability

    Lower Body Focus

    11:20 min
  • Hip Joint Basics

    10:00 min
  • Joint Durability

    Upper Body Focus

    05:25 min
  • Joint Durability

    Lower Body Focus

    11:20 min
  • Shoulder Joint Basics

    06:05 min
  • Integration

    02:50 min

TRAINING SCHEDULE - PHASE 3 (COMING SOON)

  • INTRO & WELCOME

    3:59 min
  • HOW TO USE THE PROGRAM

    MUST WATCH

    7:16 min
  • The Most Important Hip Joint Stretch

    90/90 & ShinBoxes

    13:01 min
  • The Worlds Greatest Stretch

    6:32 min
  • The Perfect Hip Flexor Stretch

    4:21 min
  • The Tripod Stretch

    3:20 min
  • What Why How

    5:57 min
  • Most Important Rule

    5:33 min
  • MOVEMENTS & FOLLOW ALONG

    23:40 min

Surf Mobility

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GET ACCESS TO ALL PROGRAMS

Get Started Today

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7-Day Refund Guarantee—cancel or refund anytime (minus transaction fees).

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

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    Wherever You Are 24/7

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