Ocean Sports Academy

Description

OCEAN SPORTS ACADEMY

LEARN THE TOOLS TO TAKE CONTROL OF YOUR BODY, YOUR SURFING, AND YOUR HEALTH

MASTER THE ART OF SURFING WITH A LIBRARY OF EASY-TO-LEARN TIPS

START NOW

[https://cdn.surfstrengthcoach.com/wp-content/uploads/2020/02/ocean-sports-academy-mockups.webp]

THIS IS THE NETFLIX OF SURF FITNESS & PERFORMANCE

WORKOUTS
If you’re stronger, more powerful, more durable, and can move your body
dynamically without fear or limitation, you can apply that ability to your
surfing. Ask yourself, is your training benefiting your surfing?
Exercise Tutorials
Are you doing that exercise right? Are you at risk of hurting yourself? Get rid
of the guesswork. An exercise is only as good as it’s performed. You’re a
surfer, you need to train dynamically, and that requires functional movements.
Performance Webinars
100+ Hours of Video Training to keep you healthy and active. Monthly training
with up-to-date techniques. Focused exercises for each body part to improve your
surfing technique.
Flexibility & Mobility
If you’re not moving well, you’re not surfing well. It’s simple. Improve how you
move, so you can improve your surfing. Stretching, yoga, foam rollers, massage,
what’s it all mean?
Nutrition & Recipes
Are you fuelling your body and your surfing optimally? Fuel Your Life. It’s that
simple. You know you need to eat well, so these are the steps to doing that, and
eating some epic food. As age, wear, and tear sets in, you need to buffer that
with nutrition.
Monthly Updates
We are constantly updating the ocean sports performance program with new
training, workouts, webinars and so much more. Tune in each month to watch the
new training and learn new techniques.

HERE’S WHAT
YOU GET!

WORKOUTS, PADDLE TRAINING, ENHANCED POSTURE, IMPROVE FLEXIBILITY, JOINT
DURABILITY, AND SURF FITNESS

[https://surfstrengthcoach.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FLyutkF-Hv9w%2F0.jpg]https://youtu.be/LyutkF-Hv9w
Watch this video on YouTube [https://youtu.be/LyutkF-Hv9w].
* LEARN
* TRAIN

GETTING STARTED

* Walkthrough

8:15

RAD STUFF TO LEARN

* Surf Analysis – Bottom Turn

16:11

* The Perfect Surf Stance

18:10

* Slater Pop-Up Analysis

17:30

* Paddling Theory 101

23:44

* Backside Barrel Tips

Posture and Positioning

19:54

* STRESS RELIEF

12:18

* BODYWEIGHT WORKOUT

17:54

* FUNDAMENTALS OF SURF FITNESS

15:32

* SPINAL ALIGNMENT & CORE CONTROL

4:53

* HOW TO MAINTAIN HEALTHY JOINTS

20:12

* SLEEP

YOU NEED MORE SLEEP

25:38

* DESK WORKER RECOVERY

RESTORE YOUR BODY

21:19

* Surf Trip Preparation

Get Prepped for Your Trip!

32:25

FLEXIBILITY, STRETCHING, & TISSUE RELEASE

* Tennis Ball

Self Myofascial Release

25:40

* HOW TO FOAM ROLL

Self Myofascial Release

16:34

* Post Surf Stretch Routine

18:10

* Joint Circles

13:34

* Morning Stretch Routine

16:38

* Anterior Shoulder Release

Anterior Shoulder

6:45

* Posterior Shoulder Release

Posterior Shoulder

8:51

FOLLOW ALONG STRETCH ROUTINES

* POP UP FOLLOW ALONG 1

37:40

* Compression – 45min Follow Along

43:51

* Theragun

10:43

* Post Surf Chill Sesh – Neck & Shoulders

26:37

* Post Surf Stretch

22 min

* FULL PRE-SURF WARMUP OR PRE-TRAINING

4:52

* CARS Full Body Quick Routine

16:49

* CARS Full Body Routine

Controlled Articular Rotations

23:30

* Neck Massage

Theracane

12:55

* NETFLIX & CHILL

STRETCH ROUTINE: FULL BODY MOBILITY AND TISSUE RELEASE

12:55

* FULL BODY MORNING STRETCH ROUTINE

FOLLOW ALONG

18:07

* SPINE LOVE

FULL ROUTINE TO RESTORE AND IMPROVE SPINAL MOVEMENT

12:22

* FULL STRETCHING & MOBILITY

FOLLOW ALONG ROUTINE

12:40

* STRETCHING ROUTINES

FOLLOW ALONG, CHILL, LEARN, MOVE WELL. MORNING ROUTINE

15:54

* FULL BODY STRETCH ROUTINE

20 MINUTES

22:52

* GREAT PRE-SURF ROUTINE

WARMUP: MOBILIZE THE SPINE, SHOULDERS, HIPS… MOVE!

11:29

* IMPROVE YOUR SQUAT

WORK ON YOUR RESTRICTIONS

17:51

* SIT TOO MUCH?

UN-GLUE YOUR HIPS & LOW BACK… IT’LL FEEL GOOD

15:35

* WORLD’S GREATEST STRETCH

THE SPIDERMAN MOVE BETTER, SURF BETTER

11:00

* FULL BODY ROTATION

GREAT FOR STIFF LOW BACKS, HIP PAIN, AND SHOULDER PAIN

9:40

* NECK & SHOULDER STRETCHING

BETTER PADDLING, A FLUID UPPER BODY, & PAIN FREE PADDLING

7:28

* ROTATIONAL MOBILITY

MOVE BETTER FROM HEAD TO TOE NECK, SPINE, SHOULDERS, HIPS

10:37

BREATH JOURNEY

* Breath Meditation

14:45

* CO2 APNEA TABLES

WONKA TABLES

9:40

* The Breath Hold Journey

12:18

* 142 BREATH HOLD PROTOCOL

10:14

* BREATH RAMP UP LECTURE

11:45

* Wim Hof Better

Breath Journey

7:44

* Breath Rate & Paddling

16:37

BREATH FUNDAMENTALS

* Breath Fundamentals

30:54

* Breath Application & Exercise

26:00

* Breath Exercises & Drills

17:48

FOUNDATION TRAINING

* Foundation Training Fundamentals

28:57

* Foundation Training Follow Along

22:26

SURF SKATE BASICS

* Importance of Rear Arm

4:11

* How To Bottom Turn

9:07

* Kill the Surf Skate Wiggle

19:27

* Vertical Skating

7:49

* SurfSkate Basics

Basic

7:04

SQUAT PATTERNS

* SQUAT TUTORIAL

5:21

* LOWER BODY

JOINT ASSESSMENT

3:37

BEND PATTERNS

* DEADLIFT TECHNIQUE TUTORIAL

TECHNIQUE TUTORIAL

6:21

* KETTLEBELL

SWING

4:54

PUSH PATTERNS

* PUSHUP

3:18

* CRAWLING

3:35

* TURKISH GET-UP

7:51

PULL PATTERNS

* CHINUPS & PULLUPS

3:38

* RING ROWS

2:21

* ACTIVE & PASSIVE HANGING

SHOULDER MOBILITY

3:23

* COBRA W & Y

POSTURE & SHOULDER HEALTH

1:47

* COBRA VARIATIONS

2:51

* SCAPULAR SETTING

2 ARM & SINGLE ARM: CAN BE GREAT SHOULDER “REHAB”

2:23

CORE / TWIST

* CORE WEBINAR

Exercises And Training

22:22

* SPINAL ALIGNMENT & CORE CONTROL

4:53

* PALOFF PRESS & CABLE CHOPS

6:21

* DEAD BUGS

2:23

LUNGE / SINGLE LEG PATTERNS

* SINGLE LEG TRAINING

8:07

JOINT SPECIFIC STRETCH PROTOCOLS

* THE HIP JOINT

PROTOCOLS & MOBILITY

15:27

* SHOULDER JOINT

PROTOCOLS & MOBILIZATIONS

9:35

* THORACIC SPINE

PROTOCOLS & MOBILISATION

5:34

* ANKLE JOINT

PROTOCOLS & MOBILISATIONS

3:39

NUTRITION

* Nutrition Intro

Get Started

2:47

* Nutrition: Getting Started

9:41

* Nutrition

Lesson 1

29:00

* Nutrition

Lesson 2

37:24

* Nutrition

Lesson 3

51:03

FUNDAMENTAL RECIPES

* ORANGE JUICE RECOVERY DRINK

Fundamental Recipes

0:45

* Bad Ass Chicken Drumsticks

Fundamental Recipes

0:44

* Broth Froth

Fundamental Recipes

33:51

* Simple Beef & Veg

Fundamental Recipes

0:48

PHASE 1

* PHASE 1

Intro

00:01 min

* Full Training

21:30 min

* Skill Work & Mobility

10:20 min

* Full Training

22:00 min

* Skill Work & Mobility

10:20 min

* Full Training

22:00 min

* Full Training

28:20 min

* Skill Work & Mobility

10:50 min

* Full Training

28:20 min

* Skill Work & Mobility

10:50 min

* Full Training

28:20 min

* Full Training

29:50 min

* Skill Work & Mobility

11:50 min

* Full Training

29:50 min

* Skill Work & Mobility

11:50 min

* Full Training

29:50 min

PHASE 2

* Phase 2

Intro

00:01 min

* Full Training

20:20 min

* Skill Work & Mobility

11:20 min

* Full Training

20:20 min

* Skill Work & Mobility

11:20 min

* Full Training

20:20 min

* Full Training

25:10 min

* Skill Work & Mobility

11:40 min

* Full Training

24:40 min

* Skill Work & Mobility

11:40 min

* Full Training

24:40 min

* Full Training

25:20 min

* Skill Work & Mobility

11:50 min

* Full Training

25:20 min

* Skill Work & Mobility

12:20 min

* Full Training

25:20 min

DO YOU VALUE YOUR SURFING?

Do you see how your health, your fitness, and your surfing are all related?
A few months of this program will change how you approach your surfing… for
the rest of your life.

GET ACCESS TO ALL ACADEMY PROGRAMS

US$10.99US$5.47
per week
GET STARTED TODAY

HEAR IT FROM THE MEMBERS…

> “I’m always looking for ways to stay in shape and keep me in the water, and
> Cris’ programming and coaching has been the best investment in my health to
> date. Aside from being in great shape, I’ve also come to view my fitness and
> diet in a very pragmatic and straightforward way.”

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Brett
Member

> “Thanks for your workouts, I have been using the workouts for 3 months and
> getting great results. Just returned from 2 weeks in Indo, and had a, amazing
> time picking up loads of waves thanks to the workouts which have really helped
> me to improve my surfing.”

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Thomas
Member

> “This is an amazing program for surfers. I’ve been surfing for 20 years and
> getting more desperate to keep up with the younger guys as i am in my 40s.
> Before cris’ program I used to think the more weights you did at the gym the
> quicker you became but is was the opposite. My surfing began to go backwards
> especially after gaining 5 kilos of solid muscle. I was more slower, stiffer
> and heavier on the board which meant bigger wipeouts and crappy surf sessions.
> After doing cris’ program I became a faster more confident surfer especially
> on days when it was a bit bigger. If you want a program that improves your
> wave count , prevents you from injury and confidence in big swell this is the
> one. Cheers cris for improving my life and surfing gregory from goldie.”

[//cdn.surfstrengthcoach.com/wp-content/uploads/2018/07/Gregory-640×427.jpg]
Gregory
Member

> Anyway, your program works! I always considered myself to be in decent shape
> but these programs humbled me. I now feel in more all-around shape. In the
> water, I haven’t had the issues like I did previously. Because I am stronger
> and have more endurance physically, I only think about my surfing. It’s nice
> to know that I have a proven routine to be better in the water. I used my
> shortboard a couple of times and had a great time! I’m not struggling to
> continue my sessions. I’m having fun in the water. Again, it’s very reassuring
> to have these programs at my disposal. I’m very happy that I reached out to
> you and thankful for your time. As you can see, I can’t say enough about it.

[//cdn.surfstrengthcoach.com/wp-content/uploads/2018/07/Jim-640×427.jpg]
Jim
Member

THIS IS THE PROCESS TO BECOME A BETTER SURFER, BY BUILDING A BETTER, STRONGER, &
HEALTHIER BODY. IT’S ALL ABOUT MORE FUN IN THE OCEAN, AND LONGEVITY IN THE SURF.

BECOME STRONGER, FASTER & HEALTHIER

Never again will your surfing be limited by your body. Become stronger, more
flexible, more robust, and learn the techniques to improving “surfing
athleticism”.
Smart training, high quality nutrition, technique understanding, a mobile body,
and time in the water. That’s the process, and this program gives you ALL those
things (minus the ocean time).

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[//cdn.surfstrengthcoach.com/wp-content/uploads/2019/12/Ocean-Sports-Academy-2-640×427.jpg]

DESIGNED FOR NEW & ADVANCED SURFERS

This is a program designed to teach you the tools to take control of your body,
your surfing, and your health… because they’re all intertwined!
Learn new stretches, flexibility techniques, workouts and even recipes to keep
your body at optimal performance. Transform your body and your surfing.

OPEN YOUR PHONE,
PICK A WORKOUT,
AND TRAIN KNOWING IT DIRECTLY
BENEFITS YOUR SURFING.

GET IMMEDIATE ACCESS TO AN ENTIRE LIBRARY OF SURF TRAINING WORKOUTS AND STRETCH
ROUTINES… DESIGNED SPECIFICALLY FOR SURFERS

[//cdn.surfstrengthcoach.com/wp-content/uploads/2021/12/shredplates_surf_4-2-1920-1-640×427.webp]

DO YOU VALUE YOUR SURFING?

Do you see how your health, your fitness, and your surfing are all related?
A few months of this program will change how you approach your surfing… for
the rest of your life.

GET ACCESS TO ALL ACADEMY PROGRAMS

US$10.99US$5.47
per week
GET STARTED TODAY

OCEAN SPORTS ACADEMY

US$10.99US$5.47
per week
View subscription details
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