Not everyone has the benefit of living in Hawaii or Southern California to work with a surf specific performance coach, so I’m offering one on one skype sessions. Let’s get specific about how you can improve your time in the surf. What’s holding you back? How can you improve those sore shoulders?
Let’s work together to get these issues addressed, and get you back to the sport you love. Gain confidence in knowing you are performing exercises that will benefit your surfing and make you more injury resistant. Have peace of mind that your are performing the correct exercises, and get detailed instruction to make sure you have the movements dialed in. Maybe you need guidance on nutrition, or possibly breathing work, we can accomplish this.
Let’s work one on one, and get you back in the water with customized workouts that will help improve your surfing. No more worries about aches and pains, or limited energy. Lets work together on getting you stronger, more mobile, more injury resistant, and get you back into the water.
I was introduced to Cris three years ago through a recommendation of a friend who suggested he was the best suited trainer for helping me with my back injuries. When we started training, I was having severe lower back pain due to three herniated disks. Cris provided me therapeutic exercises as well as stretching protocols that alleviated my pain tremendously. This was complimented with core strengthening and overall conditioning. Cris also provided me guidance on diet and nutrition as an integrated process of strength training and back pain relief. He truly used his knowledge and soul to help me progress and build back my physical state. The mental, spiritual, and nutritional aspects of working with him have become an integral part of my life and happiness.
Tony Ulloa, Miami, FL
30 minute Skype consultation ($50)
- email correspondence for questions and concerns
- detailed exercise instruction pertaining to regression or progression of surf exercises presented in instructional video
4 x 30 minute Skype consultations ($180)
- email correspondence
- basic nutritional guidance
- detailed exercise instruction pertaining to regression or progression of surf exercises
presented in instructional video - addressing your specific limitations and how to correct those problematic areas
6 X 30 minute skype consultations ($350)
- consistent email correspondence regarding questions and concerns
- nutritional guidance and review of food log -detailed exercise instruction pertaining to
- regression or progression of exercises detailed in instructional video
- addressing your specific limitations and how to correct those problematic areas
- development of personalized surf strength and conditioning program, and review of progress
As a medical doctor I am very passionate about my job, so I appreciate anybody who puts their all into what they do and truly loves it. I have worked with about 10 trainers in the past few years, and I am convinced that Cris is going to be my trainer for life! Cris is the one trainer that I have had that truly listens to your needs, and tailors every workout to target the areas that are limiting or that I am concerned with. With other trainers, I was always concerned about injuries but with Cris I do not worry as he places emphasis on injury prevention. Cris explains every workout to you and let’s you know what he is trying to accomplish with each movement. The workouts are always new, interesting, and never boring. I absolutely recommend Cris to anybody who is looking for a quality trainer and willing to get their money’s worth. Cris pushes you to attain your ultimate goal without breaking you! I always look forward to our workouts, never dread them, and greatly appreciate what he has helped me to accomplish.
Dr. Gbenga Aje St. Petersburg FL
