DISCLAIMER: This is not medical advice. Proceed at your own risk. The exercises, stretches, and methods shown are for informational purposes only. Do not attempt to use an exercise mat for treatment of serious medical ailments or injuries. You must consult with a qualified medical practitioner for treatment of any serious condition and gain approval for physical activity. Instructions herein do not, in any way, substitute expert medical opinion. Read all instructions carefully before use. This product can be extremely dangerous if used incorrectly. Neither manufacturer nor distributor assumes any liability for accidents or damage that may occur with the use of this product.
How To Use An Exercise Mat & Build A Stronger, More Durable Surf Body
Your surf performance doesn’t start in the ocean — it starts on land. The right movement prep, mobility work, and recovery routines done on your mat can completely change how your body feels and performs in the water.
DEEP DIVE INTO THESE VIDEOS & DISCOVER POP UP FIXES, PERFECT FOOT POSITION, CORE TRAINING, AND MORE…
Mat Symbols
Hand Position & Staggered Hands
Surf Stance & Front Foot Position
Back Foot Position
Run Up – Pop Up Practice
Bosu Ball – Front Foot Pressure
Pop Up Vs Run Up
Pop Up Variations For Practice
Eyes Up Arms Up
Core Exercises
What if I tell you that there’s an app that gives you everything you need for developing your surfing?
Take Your Surfing And Fitness To The Next Level
SURF ATHLETE PRO
A SURF TRAINING JOURNEY FOR EVERY GOAL
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
WHAT IS
INCLUDED?
These are some of the Programs Included in your app subscription
Endless Paddling Endurance »
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
Surf Athlete Training Program »
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
Stretches for Surfers 2.0 »
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Bodyweight Surf Athlete »
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
Surf Skate 2.0 »
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
The Perfect Pop Up »
The ultimate guide to fixing & improving your pop up… For good. Improve your surfing pop up technique and get a better movement on waves.
