Focus on the stuff your surfing needs instead of the bad habits.
PHYSICAL FITNESS & RECOVERY What aspect of “surf fitness” if you build or improve upon will have the biggest bang for your buck carryover to your surfing?
JOINT MOBILITY & JOINT HEALTH The ability to move fluidly and at times powerfully are the underpinnings of quality surfing.
WHAT TO WORK ON How to train effectively to improve your pop up speed.
ENERGY SYSTEM DEVELOPMENT Are you out of gas after 45 minutes of paddling? Gasping for air after a solid wipeout and a few duck dives? Huffing and puffing after an average paddle out?
