surf fitness

How To Improve Your Surf Fitness Training

It’s not just standing on wobble boards. What “surf fitness training” means to me is taking a realistic look at the movement requirements of the sport, and then taking an honest appraisal at your own strengths and weaknesses. Then it comes down to filling the gaps with smart and efficiently applied training. Here’s some higher […]
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Surfing Endurance Training

Jumprope Circuits – Surfing Endurance Endurance, I need some more of it.  This last weekend was really my first time back in the surf (some solid waves too 4-6foot) in about 2.5 months.  I had been out of the water with a shoulder injury, and would have liked to have eased it into some smaller […]
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KettleBell Surf Workouts

KB Circuit Training  One piece of equipment, one hell of a workout.  Kettlebells.  I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A kettlebell can be a really great piece of training equipment…. But, as with any exercise, […]
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Surfing With Back Pain

Is Back Pain Limiting Your Surfing? Statistically, you are very likely to deal with some “back issue” or pain event at some point in your life. If you’re anything like me, the last thing you want keeping you out of some good surf are some pissed off muscles and joints.  It’s a terrible thing to […]
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Surf Training – Surf Workouts

What Is Surf Training? The athletic demands of surfing are vast…..  it takes huge amounts of skill to pull off what the pros do.  It even takes a hell of a lot of skill to pull of what some kooks do!   Balance, flexibility, strength, power, speed, mental cognition, quick decision-making, muscle coordination, visual input…. the list continues.  This is […]
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Eat Surf Sleep Travel

How To Eat Well and Surf-Travel So I’m only about a week in to the big trip to Australia.  I’m currently staying with a friend and his family in Sydney, and have the luxury of a great house to stay in and a fully stocked kitchen…..  which I’m hugely grateful for.  But with all the traveling, hostels, crappy kitchens, […]
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