strength

Surf Workout – 30 Minutes In The Park

SURF WORKOUT CIRCUIT– GET OUTSIDE! Get outside, get some sun, and get in a quick workout that will help your surfing and your body. Check out the video for exercise directions. Active Warmup- loosen up joints, get your glutes active, open up your hip flexors and adductors, mobilize your thoracic spine, and get your shoulder girdle adductors working.   Prisoner […]
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