paddling

HOW TO PADDLE STRONGER AND LONGER

HOW WELL DO YOUR SHOULDERS PADDLE? STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbell front raises, high rows, or bench presses? If you are, you are just wrecking those shoulders more and more and more. Tear up that rotator cuff tissue! (That’s sarcasm). If you want […]
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OPEN UP YOUR SHOULDERS!

BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture… check out the picture, the image on the right is a pretty severe thoracic spine kyphosis, and unfortunately damn near your average american. As I’ve discussed in a previous post, surfer’s shoulders, this posture will wreak havoc on your shoulders, literally tearing up tissue when you’re out paddling for […]
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SIDELYING THORACIC MOBILITY MOVEMENT

SIDE-LYING THORACIC ROTATION Yet again, MORE THORACIC MOBILITY! This is a great movement, so use it! In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this.  If you’re unsure why this will benefit your shoulders, check out this thoracic spine post.  
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