Surf Training Success

DO YOU WANT TO
SURF BETTER?

This Surf Specific Training Program will give you the tools to improve your flexibility, endurance,
and overall surf-athleticism, so you move better, feel better, and surf better.
Enjoy your water time every chance you get.

Surf Training Success Will Radically Improve Your Surfing & Your Fitness

Restore & Improve Your Flexibility & Movement
Eliminate Pains, Aches, & Stiffness so You Move Fluidly, Quickly, and Efficiently.
Build Endurance, Core Strength, Shoulder Health, and Overall Surfing-Athleticism so you move like a Grommet

What to expect

01

12 Week Training Program to Restore & Rebuild Your Body Specifically for Surfing

02

3 Phases of Training over the 12 Weeks Laying the Foundations of Fitness, and Building You To Dynamic Athletic Performance. You’re a Surfer & Human, so You’re an Athlete.

03

6 Progressive Workout Videos & Stretching Videos so you Move like an Athlete- over 2.5 hours.

04

6 Exercise Manuals with Pictures for Easy Reference -over 65 pages.

05

Mobile-friendly program so you can train anywhere and anytime.

06

Access to Private Group for Ongoing Support

What It Takes

Up to 45 minutes Per Day (you could do less), and 2-3 Days per Week.
That’s all it takes to Recover Your Surfing.

What you get

12 Weeks of Follow-Along Workout Videos, Detailing all movements, exercises, and techniques. Just follow along.

You can train at the gym, or at home with some basic equipment. You’ll never need to train longer than 45 minutes.
  • Stretching & Pain Relief Videos to Restore Dynamic Movement
  • Surfing Specific Workout Programs
  • Dynamic Workouts tailored for surfers… forget the old school 80’s bodybuilding workouts.

Workout Templates & Picture Manuals for every workout within the Program. Easy and Quick Reference, just follow along.

These Picture Manuals are a perfect reference to make sure every workout is an effective workout.
  • 3 Different Phases of Training over the 12 weeks, Progressing from one workout to the next.
  • 2-3 Days of Training each week will deliver results.

Mobile-friendly

You’ll get access to our platform that you can access from our mobile phone and watch the videos and the programs online or just download them.
  • Mobile-Friendly platform.
  • Offline-friendly material.
  • One time purchase, a lifetime access. 

Online Support

Be part of our online community in which you can ask your fellows surfers and me.
  • Be a member of our huge active SurfSC online community.
  • Ask questions to members & me.
  • Extra content posted periodically.
  • Enjoy the community and synergize. 

The Entire Program
- Only $37.00 -
Get Started Today

WHAT YOU WILL NEED

Minimum Required Equipment
  • Exercise Ball
  • Suspension Trainer (or Olympic Rings)
  • Set of Varying Resistance Elastic Bands
  • Light dumbbells *If you don't have light dumbbells, you can just use a bottle of water or a soup can
  • *In later phases, a Kettlebell would be very useful, but not absolutely necessary

GET THE BUNDLE

GET ALL THE PROGRAMS - $107

How does it work?

Purchase the program
Click on the buy now button, go through payment gateway and don’t forget your user and password!
Log in to our platform
Log-in with the credentials typed to access the purchased program on our online platform.
Follow and schedule your training
Work hard using our platform and after 2 cycles you will see a body change and a surf change.
Enjoy & sustain the results
Yeah! Once you have achieved some results, don't give up. Sustain the great work and surf better!

EVERYTHING IS DIGITAL
NOTHING IS SHIPPED TO YOU. 

Testimonials

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

The Entire Program
- Only $37.00 -
Get Started Today