This is an integrative and ongoing process to change your body, your health, and ultimately impact the way you use your body and improve your surfing capacity.
I ONLY WORK WITH 3-4 CLIENTS AT A TIME AND EXPECT YOU TO IMPROVE AND IMPLEMENT OUR WORK TOGETHER. THIS IS FOR COMMITTED INDIVIDUALS ONLY.
Exercise can be massively powerful when done correctly, and unfortunately the majority of the time it is done all wrong, which leaves ample opportunity for nasty injuries, lack of progress, and stunted surfing.
We cover absolutely everything you need to improve your overall lifestyle, so that you can drastically improve your time in the ocean.
Check Out a Few Examples of Recently Designed Programs… Does your workout look like this?
This is a very cool process of changing the way you look at exercise, movement, your surfing, and your nutrition. You will come away from this with big and positive changes.