ACESSE SEU
TREINAMENTO
Melhore o seu Surf
melhorando a forma como o seu corpo se move.
Treinos simples
Melhorar a força do núcleo, a flexibilidade e o atletismo do surf.
FICAR MAIS RÁPIDO
Melhore o seu surf através do aumento da sua aptidão física
APANHAR MAIS ONDAS
Surf Fluida, Poderosa e Durável. Mexer-se bem & Surf Melhor
60 comentários com uma classificação de 5 estrelas
Partilhe os seus pensamentos!
Diga-nos o que pensa...
×
Iniciar sessâo
Registe-se
Continuar como Convidado
Já tem uma conta? Iniciar Sessão
Não tem uma conta? Inscreva-se
Programas relacionados
34% OFF
Venda!
Comprovado, Programa Passo-a-Passo para uma Surf Melhor, Mais Rápida, & Mais Durável
Aumente radicalmente a sua contagem de Ondas. Porque ficar sem combustível quando está a queimar é uma porcaria
-
Treine o seu corpo para se mover e actuar como um surfista
-
Criar movimento fluido, maior resistência e potência rápida
-
Rotinas do dia a dia agendadas para trabalho de respiração, surf fitness, e flexibilidade.
US$97.00
34% OFF
Venda!
Transforme os seus braços em armas de destruição maciça de H2o
Diga Adeus aos Fracos Braços de Macarrão e Diga Olá aos Ombros que Nunca Desistem
-
Torna-te uma monstruosidade de Paddle
-
Circuitos de Mobilidade de Saúde do Ombro
-
Rotinas de Resistência dos Músculos a Remo
US$97.00
34% OFF
Venda!
Um Programa de Flexibilidade de Resultados Rápidos para uma Melhor Mobilidade e Navegação Fluida
Obtenha mais fluxo no seu surf, elimine a dor, previna lesões, e mova-se melhor na água.
-
Aprender como melhorar e restaurar a flexibilidade dinâmica...
-
Mover-se melhor na água. Construir Resistência, Força Principal, Saúde do Ombro
-
Prevenir Lesões, Eliminar Dores, Dores, &Stiffness
US$97.00
50% DE DESCONTO
Venda!
Aprenda as ferramentas para assumir o controlo do seu corpo, da sua surfada e da sua saúde
Dominar a arte de surfar com uma biblioteca de dicas fáceis de aprender
-
100+ Horas de Formação em Vídeo para o manter saudável e activo
-
Torna-se mais forte, mais durável e flexível
-
Mais confiança, melhor remada, maior flexibilidade, e mais ondas!
De: US$18.99 / mês com 1 semana de teste gratuito
34% OFF
Venda!
Domine a respiração hábil e a apneia e melhore o seu jogo no mar
Trabalho de Respiração para Surfistas. Esteja Preparado. Esteja Confiante. Estar Seguro.
-
Esteja confiante no surf
-
Melhorar a respiração e a capacidade de suster a respiração
-
Aumente as suas capacidades mentais e físicas
US$97.00
64% OFF
Venda!
Tudo o que precisa para desenvolver o seu surf
Leva o teu surf e a tua forma física para o próximo nível
-
O treino Perfeito de Pop Up
-
Surf Athlete Programa de Treino
-
Surf Athlete Peso corporal
-
Alongamentos para surfistas 2.0
-
Academia de Desportos Oceânicos
-
Resistência infinita para remadas
De: US$19.99 / mês
34% OFF
Venda!
Fortalecer a coluna vertebral, eliminar a dor, treinar para a longevidade
Quer esteja à procura de maior desempenho, longevidade para décadas de surf, ou eliminação de dores de cabeça, Surf-Doa dá-lhe a solução.
-
Fortaleça a sua coluna vertebral
-
Combate a lesões e dores na coluna vertebral
-
Comboio para a Longevidade e Durabilidade
US$97.00
53% OFF
Venda!
Acesso vitalício a todos os nossos programas de formaçãoSurf !
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
US$739.90
34% OFF
Venda!
Constroí o melhor físico possível e Arrasa no teu Máximo potencial
Acompanha todos os nossos treinos e nunca mais vais precisar de entrar num ginásio
-
Sinta-se confiante na sua condição física, e treine para a longevidade
-
Restaure a sua saúde e boa forma física
-
Treinos Rápidos sem necessidade de equipamento, Lançados Dia a Dia
US$97.00
34% OFF
Venda!
Em breve
Surf Preparação da viagem
US$97.00
31% OFF
Venda!
O Programa Final Que Proporciona Pop Ups Perfeitos... Todas as vezes
Use estas estratégias comprovadas para aperfeiçoar a sua Pop Up e nunca mais explodir outra descolagem
-
Identifique as suas limitações, e como corrigi-las de vez.
-
Treinos que irão melhorar a sua flexibilidade e força para Pop-Ups perfeitos
-
Detalhes sobre as técnicas fundamentais de um pop up.
US$87.00
Miguel A. –
el walktrough
el animo
Rating :
Read MoreA sua contribuição está à espera de aprovação
o modo como estes exercícios ajudam a ampliar a amplitude dos meus movimentos
pienso que los planes están muy bien diseñados porque te enseñan a entrenarte de calidad y no por cantidad. La App tiene algunos defectos pero no arruina la calidad del entrenamiento.
Rating :
Read MoreColin P. –
Como surf um novo spot. Este vídeo ajudou-me a afirmar o meu lugar no alinhamento quando viajo, uma vez que sou um surfista sem costa.
Cris Mills is a great teacher and really goes into depth on things that I need to improve on.
Rating :
Read MoreEugene S. –
Ajuda um halterofilista a ser mais flexível quando se trata de surfar!
Very easy to follow and take with me at home to the gym. Feels good both in and out of surfing.
Rating :
Read MoreVitor d. –
Aumenta rapidamente a minha flexibilidade
It is a complete workout and is helping me to increase my strenght and flexibility
Rating :
Read MoreBrandon F. –
Os melhores exercícios de surf que experimentei até agora.
I love how good my back feels after these workouts.
Rating :
Read MoreSteve B. –
Provavelmente seria considerado um sénior aos 59 anos, mas continuo a fazer espuma. Este programa permite-me manter-me forte e flexível.
Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼
Rating :
Read MorePaul P. –
Sessões de mobilidade e flexibilidade
I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.
Rating :
Read Morezohar . –
tudo!!!
my surf was improved so much, im so greatful that i ran into this app.
Rating :
Read MoreAdrian Alberto G. –
os tutoriais
it explains things clearly
Rating :
Read MoreBrandon F. –
Não acredito como as minhas costas estão melhores
I feel stronger and more flexible.
Rating :
Read MoreTrang T. –
Exercícios relativos ao equilíbrio
I notice an improvement with each training session
Rating :
Read MoreAriel S. –
Posicion del surf
Muy bueno
Rating :
Read MoreEnrico B. –
yep
guide to keep motivated
Rating :
Read MoreRichard F. –
Conteúdo Incrível
Chris gives valuable information about health and well being and exercises that keep the body fit and ready for the waves at any given moment….
Rating :
Read MoreAlexandre P. –
o método que usou para nos ensinar
good vibes only
Rating :
Read MoreJess H. –
Apercebi-me de que não tenho sido capaz de pop up consistentemente devido à minha postura corporal e posição uma vez para cima, além de olhar para baixo. Adorei os conselhos sobre a leitura das ondas e estou ansioso por pôr isto em prática
I loved the simple take home messages in each theory video then the addition information that details these. Have watched these videos several times in the theory under the 2 week programme and still learn things I didn’t pick up last time
Rating :
Read MoreChris B. –
Derrubar tudo
Real good communicator, good stuff big fella🤙
Rating :
Read MoreBruce J. –
alongamento
easy is good
Rating :
Read MoreVinicius P. –
topo
top good
Rating :
Read MoreVladimir K. (proprietário verificado) –
as posições mais ousadas queimaram a sensação mais, muito boa
Thank you for possibility to try workouts for free, I pretty much appreciate it and would like to buy payed plan and continue to make workouts, I believe it is even good for those who to not plan to go surfing, lots of good exercises for all people to do to stay fit
Rating :
Read MoreBen P. –
Grande trabalho aqui Chris!
Really great theory and tips, thank you Chris you’re the man!
Rating :
Read MoreEric –
Finalmente
All I can say is I THOUGHT I knew what surf fitness was. I didn’t know shit. of course it is a full system of all of these things in balanace and I am beyond stoked to finally truly feel what REAL surf fitness feels like. Thanks brah 🤙
Rating :
Read MoreJeff R. –
Realmente útil
The app has really helped my rotational flexibility. Less headers off the Board now!
Rating :
Read MoreArthur K. –
A vossa inspiração encorajou-me!
Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.
Rating :
Read MoreMariano –
Programa épico
Loved it so much!
Rating :
Read MoreTodd H. –
Cris Mills and his program have provided me w huge strength and flexibility benefits as I push my surfing into my 60’s. many thx!
Rating :
Read MoreGeorge B. –
Terra Trancada
This program is a great way to keep flexibile and your training focussed on surfing for those long periods that you cannot make it into the water.
Rating :
Read MoreJonathan J. –
Grande programa para todos os níveis
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
Rating :
Read MoreLorenzo C. –
Vale a pena dedicar tempo a
The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!
Rating :
Read MoreAdrian H. –
Grande arranque!
I spent more than 45 mins, to learn the movements. Since the beginning I knew It wouldn’t be easy 😅
Rating :
Read MoreDavid H. –
Mantenha o bom trabalho Crise, o seu conhecimento, paixão e compromisso com o que faz é verdadeiramente admirável.
What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.
I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.
Rating :
Read MoreLennard Christ –
muito bom
a verry good surfing workout
Rating :
Read MoreMichael Zazzali –
Sempre achei a vossa informação perspicaz, inteligente e, claro, divertida.
I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.
Rating :
Read MoreCamron C. –
Ajudaste-me a ficar melhor no surf!
Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !
Rating :
Read MoreL C. –
Programa espantoso com que um homem pode sonhar...
Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them
Rating :
Read MoreThomas G. –
Grandes coisas
Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.
Rating :
Read MoreRod N. –
Obrigado, montões! O melhor dos melhores!
This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s! The app works great and everything is presented so well.
Rating :
Read MoreHenry M. –
Não consigo agradecer o suficiente a Cris
I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.
Rating :
Read MoreJosh S. –
É bom perder este incrível programa!
Been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.
Rating :
Read MoreScott H. –
Épico!
Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.
Rating :
Read MoreZachary G. –
Crise você é uma lenda!
Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.
Rating :
Read MoreGuilherme A. –
sente realmente uma diferença
I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!
Rating :
Read Moreyachih c. –
The program really contains of great info! Awesome!
Rating :
Read MoreJacob Danielson –
Rating :
Read MoreFabian B. –
awesome program!
Rating :
Read More. –
Surf é fantástico
It’s a good program and worth every penny!
Rating :
Read MoreJshar Rattnz –
👍
👍
Rating :
Read MorePaul H. –
surf dad
can’t believe it! Cris is a legend and really knows what he is doing!
Rating :
Read MoreWes . –
I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.
Rating :
Read MoreTim Dixon –
awesome bro
Rating :
Read MoreP W. –
grande aplicação
great app for surf training
Rating :
Read MoreSean Sugihara –
good
Rating :
Read Morethomas c. –
Got this program off an ad they had on social media, an amazing program!
Rating :
Read MoreMax G. –
exercícios e informações sobre a grear
straight forward and easy to use
Rating :
Read MoreDavid H. –
great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.
Rating :
Read MoreJeffrey C. –
fantástico
Really enjoyed the program!
Rating :
Read MoreBron . –
awsome
love it
Rating :
Read Moresara h. (proprietário verificado) –
simpático
Good Job
Rating :
Read MoreScott D. –
Awesome program!
Rating :
Read MoreBron . –
love the enthusiasm
Rating :
Read More