The Perfect Pop Up Program
6 WeeksThe Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
How Bad is Your Pop Up?
Is it setting you up to flow, or flailing in the whitewash?
Better Pop Ups = Better Waves.
SAY GOODBYE TO MISSED WAVES AND HELLO TO PERFECT POP-UPS.
This one action, which is really just a sequence of deceptively simple movements that anyone can master, is the difference between an embarrassing wipeout and the wave of a lifetime.
A poor pop up technique reveals itself in many ways. If you recognize any of the following impediments, chances are that your pop up is to blame.
YOU’RE NOT A KOOK
and you’re not too old… it’s your pop up technique that’s to blame
Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness and flexibility so that you can:
A simple, logical and proven program that’s guaranteed to reinvigorate your pop up
Why? Because in only a matter of weeks this program will totally transform your pop up technique and help you ride better waves by identifying your limitations and fixing them for good using simple and logical workouts that develop strength, flexibility and coordination.
Stroke in
smooth
pop up
bottom turn
get tuuuuubed
HERE’S WHAT to expect
This process walks you through the actual technique of Pop Up form
01
A step-by-step process that breaks down every movement into easy to understand language
02
By explaining the fundamentals we give you a solid base from which to build upon
03
Assessment process to identify your limitations, and what is breaking down pop up attempts. You'll be able to identify what is truly holding you back.
04
All of our workouts and exercises have been specifically designed by surfers, for surfers
05
A looser body and better technique will increase your confidence in all types of waves
06
Get a fluid and flawless pop up in a matter of weeks and never blow the wave of a lifetime again
HERE's What you get
Pop Up Intro
4:04How To Train Weekly
Schedule
2:40
What Is A Pop Up
8:35The Walk Up
13:55Big Triangle Small Triangle
8:52SHORTBOARD POP UP & FOOT POSITIONING
18:22Sport Speed Pop Up & Slater Analysis
14:00Habit Formation And Change
7:50Pop Up Speed Varies
15:22The Perfect Surf Stance
18:10Why The Back Foot Lands First
7:36When Do Hands Leave the Board
7:52
Assessment 1
How To Use & Implement Tests
3:21Assessment 2
Strength And Mobility Assessments
11:41Assessment 3
Individual Joint Assessment
7:25
Joint Specific
Stretches Intro
3:41Ankle Protocols
5:40Knee Flexion
6:15Hip Flexion
2:46Hamstring Mobility
4:3590/90 Hip Mobility
8:51Spine Mobility
8:14
Full Training
Phase 1
30:43Full Training
Phase 2
37:40Full Training
Phase 3
32:32
Perfect Pop Up
Coaching Compilation
30:53Paddling Theory 101
23:44
PHASE 1
PHASE 1
Intro
00:01 minFull Training
21:30 minSkill Work & Mobility
10:20 minFull Training
22:00 minSkill Work & Mobility
10:20 minFull Training
22:00 min
Full Training
28:20 minSkill Work & Mobility
10:50 minFull Training
28:20 minSkill Work & Mobility
10:50 minFull Training
28:20 min
Full Training
29:50 minSkill Work & Mobility
11:50 minFull Training
29:50 minSkill Work & Mobility
11:50 minFull Training
29:50 min
PHASE 2
Phase 2
Intro
00:01 minFull Training
20:20 minSkill Work & Mobility
11:20 minFull Training
20:20 minSkill Work & Mobility
11:20 minFull Training
20:20 min
LEARN
TRAIN
Join Surf Athlete Pro and get instant access to The Perfect Pop Up Program
Discount Ends Soon
Surf Skate 2.0 »
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Stretches for Surfers 2.0 »
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Bodyweight Surf Athlete »
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
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Surf Mobility »
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Surf Athlete Training Program »
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
The Perfect Pop Up »
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
Breathwork Essentials »
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
Cardboard Surfer »
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
Surf Academy »
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
Surf Fundamentals »
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Surfers Nutrition »
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
Surf Trip Preparation »
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
The Perfect Pop Up
has been Pumping...
7127 Surfers Transformed
HERE's WHAT YOU WILL NEED
Click Here 👉 EQUIPMENT LISTS
Frequently Asked Questions
- Two taped tennis balls duct taped together
- Full circle resistance strap 1 inch width
- Foam roller
- Exercise ball
Program content is downloaded to within the app. Separate files are not downloaded to your phone or laptop. Files are saved within the app itself, so they can be accessed offline.
This function works for the web app on your desktop / laptop, and also the phone app.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
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