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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.


A friend recently asked me for a few suggestions for some snacks for people interested in sticking with the Real Food agenda, so I thought I’d share two with you that I’ve found to be pretty good.  These snacks are …Read more

Surfers Nutrition- THE BASICS

Food For Thought- Surfers Nutrition This is a long and bumpy road my friends, full of bullshit, misdirected corporate marketing, ill-fated media information, and confusion.  So where should one start?       REAL FOOD!!! Atkins diet, zone diet, sugar busters, paleo diet, …Read more

Surfers = Athletes?

If you’re a surfer, you’re an athlete.  You can train to improve your athleticism.  You can train to be a better surfer. What makes an athlete?  Is a surfer an athlete?  How about a kite-surfer, or wakeboarder?  What qualifies someone …Read more

Why I’m creating a blog

It is my intention with this blog to provide the most current health information, ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers. I have dedicated my profession to health and wellness, with a primary focus on …Read more

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