These are the Fundamental positions required by fluid and progressive surfing. Think of a perfect Bottom Turn, envision a compressed Barrel Crouch, consider the perfect Paddling Posture of a grom. These are essential postures and positions, “Archetypes”, that good surfing requires from your body.
Stretches For Surfers 2.0
8 WeeksA Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription
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fitness
Surf Trip Preparation
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
technique
Surf Skate 2.0
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
mobility
Stretches for Surfers 2.0
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
fitness
Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
fitness
Endless Paddling Endurance
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
mobility
Surf Mobility
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
fitness
Surf Athlete Training Program
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
technique
The Perfect Pop Up
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
breath
Breathwork Essentials
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
technique
Cardboard Surfer
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
fitness
Surf Academy
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
Coming soon
technique
Surf Fundamentals
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Coming soon
Nutrition
Surfers Nutrition
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
Exercise ball
Foam roller
Full circle resistance band
Peanut Massage Ball
FREE BONUS #1
FOUNDATION TRAINING
Do you have a spine? How about a set of hips? Do you surf?
Then you should know about Foundation Training (FT), and use Foundation Training.
Countless surfers have used aspects of FT to help eliminate back pain, strengthen their core, and improve overall performance.
A healthy spine is a happy life, and FT is a key component in maintaining a healthy, pain free, and durable spine.
Learn the fundamentals with this program and apply it to your life. Your back, and posture, will thank you.
Value: $99
Countless surfers have used aspects of FT to help eliminate back pain, strengthen their core, and improve overall performance.
A healthy spine is a happy life, and FT is a key component in maintaining a healthy, pain free, and durable spine.
Learn the fundamentals with this program and apply it to your life. Your back, and posture, will thank you.
Value: $99
FREE BONUS #2
PRE-SURF WARMUP ROUTINES
A few toe touches and an arm swing or two. Is that your warmup? Pretty lame….
Your body, and your surfing deserve better. In fact, if you’re older than 30, you NEED better.
Most surfers don’t warm up because they’re either embarrassed, or they have no clue what to do.
Being embarrassed, well, it’s time for you to grow up and not care what other ego-driven vain surfers think about your warmup. In fact, with these warmups you’ll learn in this program, they’ll be watching in an attempt to steal some moves.
If you don’t have a clue what you should do before a surf, that’s about to change.
You want to get to your feet on the first wave and feel quick, flexible, and dynamic. The set of warm up routines you get, targeting chill quick in the sand warmups, to heavy paddle out warmups, will have you feeling confident and capable.
With a few key movements, and specific attention to certain areas of the body, you’ll hop into the ocean feeling like a grom again.
Value: $99
Most surfers don’t warm up because they’re either embarrassed, or they have no clue what to do.
Being embarrassed, well, it’s time for you to grow up and not care what other ego-driven vain surfers think about your warmup. In fact, with these warmups you’ll learn in this program, they’ll be watching in an attempt to steal some moves.
If you don’t have a clue what you should do before a surf, that’s about to change.
You want to get to your feet on the first wave and feel quick, flexible, and dynamic. The set of warm up routines you get, targeting chill quick in the sand warmups, to heavy paddle out warmups, will have you feeling confident and capable.
With a few key movements, and specific attention to certain areas of the body, you’ll hop into the ocean feeling like a grom again.
Value: $99
GET ACCESS TO
The Most Comprehensive Surfing Flexibility Program Ever Created
You’re good to go.
As soon as you see Stretches for Surfers 2.0 you’ll realise how tremendous of a resource this truly is, and how you won’t need any other “stretch” programs.
You can, and will, refer back to this program for years to come. As long as you’re surfing you will be using this program, I guarantee it.
This will change how you “stretch” and how you move your body. Ultimately it will help you with your surfing.
Whether you’re a Yogi, or you haven’t stretched since gym class in the 70’s, this program will target the movements and motions that surfing requires from your body.’
This will change how you “stretch” and how you move your body. Ultimately it will help you with your surfing.
Whether you’re a Yogi, or you haven’t stretched since gym class in the 70’s, this program will target the movements and motions that surfing requires from your body.’
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
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