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Bodyweight Surf Athlete

12 Weeks

Build Peak Surf Fitness and Shred at your Highest Potential

Follow-along Workouts So you Never have to Go To The Gym

(67 reviews)   2209 surfers

IS YOUR BODY HELPING OR HURTING YOUR SURFING

Surfing is Movement. 
The Better You Move,
The Better Your Surf.

Get Strong, Get Flexible, Move Better in the Surf
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually "feel" what good surfing is.
Move & Train like a Waterman
Workouts, Stretch Routines, & Breathwork…. Developed for Watermen and Waterwomen, & those Weekend Warriors that want to feel like a Waterman!
Move Fluidly, Train Powerfully, Stretch Efficiently
Peak Performance is mental, physical, and emotional. Build confidence and physical capacity.

YOUR BODY IS YOUR GYM

Access Peak Physical Performance, Improved Confidence, & Energised Surfing without ever having to set foot in a gym!  Improved Surfing  and Longevity through Proven Training Methods.  Suitable for surfers of all fitness and skill levels, this program will deliver results you'll feel in the water, enhance longevity & durability, and get your Surf-Fit!

NO WEIGHTS. NO BARS. NO BANDS. NO GYM!

PROGRAM FOCUS:

Enhanced Flexibility, Endless Endurance, Fluid Strength, Joint Health, & Breath Training

SKILL LEVEL:

Beginner to Advanced

TRAINING FREQUENCY:

3-4 days per week 

REQUIRED EQUIPMENT:

NONE, Just a Desire to Improve!

Your health + performance =
Your ability to surf

DON’T LOSE YOUR SURFING!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!

How does your body feel in the surf? Do you feel light, fluid, and fast? Are you able to surf as long as you want to? Or is your body the limiter? Do you struggle with your pop-ups…. Stiff hips!? Is your paddle endurance gone… have you become a flounder?!

BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!

This is NOT bodybuilder style workouts. This is training that supports your surfing. The emphasis is on fluid movement, speed, balance, core strength, endurance and power. It’s movement training designed to make you more nimble, less prone to injury and vastly more confident in the water

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription

10% OFF
1 MONTH
Surf Athlete PRO
US$41.99
US$37
US$10.49 US$9.25
70% OFF
12 MONTHS
Surf Athlete PRO
US$527.99
US$157
US$10.99 US$3.27
50% OFF
simple
One Program
US$147
US$74
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The Bodyweight Surf Athlete
has been Pumping...

2209 Surfers Transformed

HERE’S WHAT
TO EXPECT

01

Step-by-Step Instructions
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!

02

Time Efficient Training
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!

03

Surf Specific Workouts
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.

04

Increased Confidence
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.

05

Total convenience
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!

06

Radical Results
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
12
Weeks of Training, Stretching, & Breathing
+100
Surf Specific Exercises & Effective Workouts
100%
Confidence & Feeling Surf-Fit

Here’s what 
you get

STRETCHING & BREATHWORK

Stretch routines to teach you the most effective movements that can also be done multiple times per week… not to mention they make you feel damn good. Breathwork is then seamlessly integrated into your workouts or stretching routines. This will help you tap into your nervous system in order to retain mental composure in stressful surf situations.
Hip Health & Mobility
Calming Breath Work
Spine Health & Stretch Routines
Hold-Down Breath Training
Joint Health Techniques

TRAINING & MOVEMENT

Full bodyweight workouts that can be done anywhere at any time. Covers everything from cardio to leg strength, rotational core power, paddling endurance and lower back durability. This training will prepare you for the three-dimensional motions required to move fluidly, remain pain free and surf better.
Flow Sequences for Moving Flexibility
Lower Body Training for Joint Health and Functional Strength.
Mobility Drills for Fluid Movement
Endurance Training for the Upper Body for those heavy paddle-outs.
Core Strength for quicker pop ups and Improved Low Back health. 
20-60 Minute Workouts for easy and quick convenience. 
GETTING STARTED
  • Welcome to the Program

    7:31
  • How to read the Program

    5:55
  • How to Alter Training Schedule

    8:22
  • How to Add Resistance

    3:37
  • Over 30yrs Old - Must Watch This

    5:24
FOLLOW ALONG
  • Follow Along Intro

    1:45
  • Foundation Training

    Fundamentals

    28:57
  • Foundation Training

    Follow Along

    22:26
  • Hip Routine

    33:15
  • Hip Routine

    Supine Hip Pails Rails

    19:12
  • Spine Routine

    19:28
  • Foot Mobilization Sequence

    2:19
  • CARS Full Body Routine

    Controlled Articular Rotations

    23:30
  • CARS Full Body Quick Routine

    16:49
  • Breath Meditation

    14:45
NUTRITION
  • Nutrition Intro

    Get Started

    2:47
  • Nutrition: Getting Started

    9:41
  • Nutrition

    Lesson 1

    29:00
  • Nutrition

    Lesson 2

    37:24
  • Nutrition

    Lesson 3

    51:03

PHASE 1

  • Program Intro-Must Watch

    00:03 min
  • TRESTLES

    Foundational Strength

    25:28 min
  • WITCHES ROCK

    Hip Power & Core

    39:15 min
  • Recovery & Breath

    28:00 min
  • Movement Day

    Flexibility & Joint Control

    20:15 min
  • PANGA DROPS

    Full Body Training

    27:30 min
  • Cardio Day

    03:00 min
  • TRESTLES

    Foundational Strength

    29:27 min
  • WITCHES ROCK

    Hip Power & Core

    47:05 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    27:05 min
  • PANGA DROPS

    Full Body Training

    34:05 min
  • Cardio Day

    03:00 min
  • TRESTLES

    Foundational Strength

    34:02 min
  • WITCHES ROCK

    Hip Power & Core

    56:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    32:55 min
  • PANGA DROPS

    Full Body Training

    34:30 min
  • Cardio Day

    03:00 min
  • How To Use Challenge Week Workouts

    00:04 min
  • PUMPING POINT BREAK

    26:35 min
  • Recovery & Breath

    28:00 min
  • Movement Day

    Flexibility & Joint Control

    14:55 min
  • HEAVY BEACHBREAK

    26:00 min

PHASE 2

  • REEF ROAD

    Strength & Power

    24:57 min
  • MACARONIS

    Dynamic Strength & Core

    36:40 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    20:25 min
  • PAVONES

    Bodyweight Surf Fitness Circuits

    31:05 min
  • Cardio Day

    03:00 min
  • REEF ROAD

    Strength & Power

    29:32 min
  • MACARONIS

    Dynamic Strength & Core

    43:00 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    30:20 min
  • PAVONES

    Bodyweight Surf Fitness Circuits

    37:20 min
  • Cardio Day

    03:00 min
  • REEF ROAD

    Strength & Power

    30:20 min
  • MACARONIS

    Dynamic Strength & Core

    36:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    27:55 min
  • PAVONES

    Bodyweight Surf Fitness Circuits

    34:25 min
  • Cardio Day

    03:00 min
  • IT'S MAXING OUT

    38:11 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    15:15 min
  • SET ON THE HORIZON

    24:35 min

PHASE 3

  • BINGIN

    Power & Surf Strength

    25:10 min
  • P-PASS

    Fast & Durable

    28:20 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    13:40 min
  • MANDIRI

    Surf Speed & Endurance

    21:25 min
  • Cardio Day

    03:00 min
  • BINGIN

    Power & Surf Strength

    29:25 min
  • P-PASS

    Fast & Durable

    34:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    18:45 min
  • MANDIRI

    Surf Speed & Endurance

    26:20 min
  • Cardio Day

    03:00 min
  • BINGIN

    Power & Surf Strength

    34:45 min
  • P-PASS

    Fast & Durable

    38:55 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    22:30 min
  • MANDIRI

    Surf Speed & Endurance

    29:00 min
  • Cardio Day

    03:00 min
  • LATE DROP

    25:00 min
  • Recovery & Breath

    27:00 min
  • Movement Day

    Flexibility & Joint Control

    13:40 min
  • THAT WAS HEAVY

    23:25 min

BONUS

  • Snapper Rocks

    Paddling Workout

    25:15 min
  • Rincon

    Paddling Workout

    29:30 min
  • Paddling Theory 101

    00:23 min
  • Training With Equipment

    00:03 min

Access Your Training
Wherever You Are 24/7

Get off the grid! Download the videos and access all the content while Offline!

What It Takes

20-60 minutes per day,
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!

Frequently Asked Questions

Can beginners do the program?
Absolutely, there are alternative and progressive movements for each level.
How is the program delivered to me?
This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You'll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want. 
Refund Policy
Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

GET ACCESS TO ALL ACADEMY PROGRAMS

US$10.99US$3.27
per week

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
 

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

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Bodyweight Surf Athlete

(67 reviews)   2209 surfers