Bodyweight Surf Athlete
12 WeeksBuild Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
IS YOUR BODY HELPING OR HURTING YOUR SURFING?
Surfing is Movement.
The Better You Move,
The Better Your Surf.
YOUR BODY IS YOUR GYM
NO WEIGHTS. NO BARS. NO BANDS. NO GYM!
PROGRAM FOCUS:
SKILL LEVEL:
TRAINING FREQUENCY:
REQUIRED EQUIPMENT:
Your health + performance =
Your ability to surf
DON’T LOSE YOUR SURFING!
Restore Your Health & Fitness
IMPROVE YOUR SURFING!
BODYBUILDER STYLE TRAINING DOESN'T HELP YOUR SURFING!
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
>>> HERE'S WHAT YOU GET <<< with a Surf Athlete Pro Subscription
Discount Ends Soon
fitness
Surf Trip Prep »
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
fitness
Surf Trip Preparation »
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
technique
Surf Skate 2.0 »
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
mobility
Stretches for Surfers 2.0 »
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
fitness
Bodyweight Surf Athlete »
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
fitness
Endless Paddling Endurance »
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
mobility
Surf Mobility »
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
fitness
Surf Athlete Training Program »
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
technique
The Perfect Pop Up »
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
breath
Breathwork Essentials »
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
technique
Cardboard Surfer »
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
fitness
Surf Academy »
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
technique
Surf Fundamentals »
Designed to develop effortless style, technique, and confidence, this program ensures a substantial improvement in your surfing abilities.
Nutrition
Surfers Nutrition »
Fuel Your Surfing: Essential Nutrition Strategies for Peak Performance. Eat Smart, Surf Strong with Nutrition Secrets for Enhanced Endurance.
The Bodyweight Surf Athlete
has been Pumping...
2209 Surfers Transformed
HERE’S WHAT
TO EXPECT
01
A simple follow-along process that breaks down every movement into easy to understand language so you get maximum benefit!
02
Workouts that build you up, instead of beating you down. Throw hard effort at your surf-time…. Training time is focused on feeling and moving better!
03
All of our workouts and exercises have been specifically designed by surfers, for surfers so you feel the results in the water.
04
Integrative Breath Training to build confidence, deal with anxiety, and improve breath-holds.
05
Train anywhere, anytime thanks to the Surf Athlete mobile app and a few clicks of a button. You're good to go!
06
Training routines that integrate with YOUR life. You're a surfer and your water time takes precedence. Workouts will mesh seamlessly into your weekly schedule, and amplify your life activities (surfing).
Here’s what
you get
STRETCHING & BREATHWORK
TRAINING & MOVEMENT
Welcome to the Program
7:31How to read the Program
5:55How to Alter Training Schedule
8:22How to Add Resistance
3:37Over 30yrs Old - Must Watch This
5:24
Follow Along Intro
1:45Foundation Training
Fundamentals
28:57Foundation Training
Follow Along
22:26Hip Routine
33:15Hip Routine
Supine Hip Pails Rails
19:12Spine Routine
19:28Foot Mobilization Sequence
2:19CARS Full Body Routine
Controlled Articular Rotations
23:30CARS Full Body Quick Routine
16:49Breath Meditation
14:45
Nutrition Intro
Get Started
2:47Nutrition: Getting Started
9:41Nutrition
Lesson 1
29:00Nutrition
Lesson 2
37:24Nutrition
Lesson 3
51:03
PHASE 1
Program Intro-Must Watch
00:03 minTRESTLES
Foundational Strength
25:28 minWITCHES ROCK
Hip Power & Core
39:15 minRecovery & Breath
28:00 minMovement Day
Flexibility & Joint Control
20:15 minPANGA DROPS
Full Body Training
27:30 minCardio Day
03:00 min
TRESTLES
Foundational Strength
29:27 minWITCHES ROCK
Hip Power & Core
47:05 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
27:05 minPANGA DROPS
Full Body Training
34:05 minCardio Day
03:00 min
TRESTLES
Foundational Strength
34:02 minWITCHES ROCK
Hip Power & Core
56:55 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
32:55 minPANGA DROPS
Full Body Training
34:30 minCardio Day
03:00 min
How To Use Challenge Week Workouts
00:04 minPUMPING POINT BREAK
26:35 minRecovery & Breath
28:00 minMovement Day
Flexibility & Joint Control
14:55 minHEAVY BEACHBREAK
26:00 min
PHASE 2
REEF ROAD
Strength & Power
24:57 minMACARONIS
Dynamic Strength & Core
36:40 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
20:25 minPAVONES
Bodyweight Surf Fitness Circuits
31:05 minCardio Day
03:00 min
REEF ROAD
Strength & Power
29:32 minMACARONIS
Dynamic Strength & Core
43:00 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
30:20 minPAVONES
Bodyweight Surf Fitness Circuits
37:20 minCardio Day
03:00 min
REEF ROAD
Strength & Power
30:20 minMACARONIS
Dynamic Strength & Core
36:55 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
27:55 minPAVONES
Bodyweight Surf Fitness Circuits
34:25 minCardio Day
03:00 min
IT'S MAXING OUT
38:11 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
15:15 minSET ON THE HORIZON
24:35 min
PHASE 3
BINGIN
Power & Surf Strength
25:10 minP-PASS
Fast & Durable
28:20 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
13:40 minMANDIRI
Surf Speed & Endurance
21:25 minCardio Day
03:00 min
BINGIN
Power & Surf Strength
29:25 minP-PASS
Fast & Durable
34:55 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
18:45 minMANDIRI
Surf Speed & Endurance
26:20 minCardio Day
03:00 min
BINGIN
Power & Surf Strength
34:45 minP-PASS
Fast & Durable
38:55 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
22:30 minMANDIRI
Surf Speed & Endurance
29:00 minCardio Day
03:00 min
LATE DROP
25:00 minRecovery & Breath
27:00 minMovement Day
Flexibility & Joint Control
13:40 minTHAT WAS HEAVY
23:25 min
BONUS
What It Takes
and 2-4 training sessions per week.
That’s all it takes!
You WILL learn movements, stretches, & techniques
that should be implemented for the rest of your surfing life!
Frequently Asked Questions
This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.
If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual's perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
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The Ultimate Program That Delivers Perfect Pop Ups... Everytime
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Identify your limitations, and how to fix them for good.
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Workouts that will improve your flexibility and strength for perfect Pop-Ups
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Details on the fundamental techniques of a pop up.
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Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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Be confident in the surf
-
Improve breathing and breath holding skills
-
Increase your mental & physical capacities
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
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Learn To Turn Stylishly, With Ease And Power.
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Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
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Improve the Way Your Body Moves.
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