Upper Body

Upper Body Surfing Workout

Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have […]
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Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing Legs Core Surfing: I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance. Saving time, getting in quality movement […]
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Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! Surfing stretches: If you can’t move well, you sure can’t surf well. As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well….. or you can just keep poo-stancing and looking rad! Seriously, as surfers, we’ve got to […]
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