Upper Body

Upper Body Surfing Workout

Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues. With this video and post, we’ll tackle the lack of endurance. Be sure to watch the Upper Body Surfing Workout video below. A key is making sure you have […]
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Integrative Core Training.. Pushes and Pulls

Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them. Integrative core training that focuses on dynamic movements… pushes and pulls. Sweet sweet exercise goodness. So much of surfing is rotational movement, and involves integrated chains of muscles. So, it would behoove […]
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Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance.  Saving time, getting in quality movement training, improving your strength […]
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Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! If you can’t move well, you sure can’t surf well. As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well….. or you can just keep poo-stancing and looking rad! Seriously, as surfers, we’ve got to be quickly […]
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