SAVE YOUR KNEES, MOBILIZE YOUR ANKLES! Rasta, pulling off a pretty serious bottom turn. I want you to focus on the rear foot, especially the angle of the lower leg, or the amount of dorsiflexion at the ankle. What the …Read more
If you’re a surfer, you’re an athlete. You can train to improve your athleticism. You can train to be a better surfer. What makes an athlete? Is a surfer an athlete? How about a kite-surfer, or wakeboarder? What qualifies someone …Read more
It is my intention with this blog to provide the most current health information, ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers. I have dedicated my profession to health and wellness, with a primary focus on …Read more
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