Category: Uncategorized

Laws of Training, Longevity, & Health

Training, Longevity, & Health Dredd… I hope you get the reference. The Laws of your body, and more importantly the process of adaptation.  That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation

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Pillars of Surf Fitness & I’m on a Podcast!

Recently I’ve had the opportunity to be interviewed, and be on a podcast.  My voice, and your ears… what a combination.   There’s some good stuff in there and I hope you can gleam some insight.  Please let me know

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What You NEED to Know About Nutrition

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess.  I basically view nutrition on a similar scale

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Packing List: Surf Trips & Music Festivals

Packing List: Surf Trips and Music Festivals Accept the filth.  That’s got to be the motto.  And the heat, you have to accept the heat. Music festivals and feral surf trips.  There’s a lot of

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Foundations For Athletes, Humans, Surfers

MASTER THE BASICS – SQUAT, PUSH, MAINTENANCE A couple of years ago I made some videos about stretching “for surfers” and threw them up on youtube.  I wrote a few blog posts, filmed a few

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SCIENCE VS. THE WOO

The woo.  I figured it was about time I share my two cents on the woo.  I’ll get to the woo in a second, but first you’ve got to consider the internet. The internet, it’s

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My Interview with SurferLife

Surfer Life Interview – The Top Points I recently go the chance to  do an interview with Surfer Life.com.  I think it went ok, but I tend to  ramble, and go off topic, and then

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Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to

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