Category: Thoracic Spine Mobility

Happy Surf Shoulders

Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun.  In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just

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Guide To Surf Paddle Training

THIS IS HOW YOU CAN PADDLE STRONGER AND FASTER  Here are the BEST METHODS of surf paddle training for building an upper body that can handle some heavy paddling. This original post (below) was written a few

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Surfer’s Shoulders – Tissue Mobility

COMPLAINING ABOUT SORE SHOULDERS?  DO SOMETHING ABOUT IT!  FOAM ROLL AND STRETCH! If your shoulders are aching, your water-time is going to be limited.  Check out that pic of Juilian Wilson.  Very dynamic shoulder movements

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HOW TO PADDLE STRONGER AND LONGER

HOW WELL DO YOUR SHOULDERS PADDLE?   STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbell front raises, high rows, or bench presses?  If you

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The FACEPULL- Shoulder “Pre-hab”

IT AIN’T REHAB, ITS PREHAB!  THE FACEPULL In past posts, I’ve shown you guys how to start incorporating thoracic mobility into your workouts, and why it’s important.  Even if you currently have rotator cuff injuries,

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SIDELYING THORACIC MOBILITY MOVEMENT

SIDE-LYING THORACIC ROTATION Yet again, MORE THORACIC MOBILITY!  This is a great movement, so use it!  In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing

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