Thoracic Spine Mobility

Happy Surf Shoulders

Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun.  In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just too destructive to deal with non-surgically.  I bothered my shoulder on Friday doing some heavy sprint work…  (sprint work is […]
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SIDELYING THORACIC MOBILITY MOVEMENT

SIDE-LYING THORACIC ROTATION Yet again, MORE THORACIC MOBILITY!  This is a great movement, so use it!  In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this.  If you’re unsure why this will benefit your shoulders, check out this thoracic spine post.
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