Surf Warm Up

Surfing is dynamic and 3-Dimensional. Prepare your body to surf fluildy and powerfully.

Surf Warm Up, Surfing Exercises

Top 3 Warm – Up Drills

Surfing Athlete Warmup Drills Surfers warmup: You gotta get your body moving. Most surfers spend most of their time behind desks, in front of computers, or in front of the TV… sedentary bodies don’t cooperate with surfing. So before you head out for a wave, spend 2minutes doing some actually beneficial warmup drills to loosen […]
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Mobility Exercises, Surf Shoulder, Surf Warm Up, Surfing Exercises

Surfing Shoulder Warmup

Surfing Shoulder Warmup For That Heavy Paddle-out How Well do you Warmup Your Shoulders? Just a few arm swings? WOW, you’re really getting those intrinsic scapular and shoulder stabilizers warmed up…getting your thoracic spine mobilized, cervical range of motion increased, activating your triceps and serratus anterior……really getting primed for that 200meter paddleout… That’s sarcasm, hopefully you picked […]
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