Surf Food

Fuel Your Body, Fuel Your Surfing

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy […]
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What You NEED to Know About Nutrition

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess.  I basically view nutrition on a similar scale as that of politics, and religion.  It is convoluted, filled with mis-information, and particular views vary highly from person to person […]
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Surfer Nutrition – Little Changes Big Impacts

Quickly & Easily Improve Your Health & Nutrition Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply.  This stuff is fundamental.  There’s a lot of extremism, and fad-dominance in the food-world of social media.  This stuff right here is easily applicable, and highly relevant.  Make a few basic […]
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Foundations of Nutrition

Foundations of Nutrition for Surfing Athletes

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess.  I basically view nutrition on a similar scale as that of politics, and religion.  It is convoluted, filled with mis-information, and particular views vary highly from person to person […]
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Surfer Nutrition – Most Nutrient Dense Foods

Surfer Nutrition – Most Nutrient Dense Foods- Get Them Into Your Diet! I strongly urge my clients, my family, and all of you reading this to consider the food you choose to put into your body.  In this article you’ll find a list of foods that offer key nutrients that the average person consuming a […]
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Surfer Nutrition – Fruit Smoothies

The Good & Bad of Fruit Smoothies… Surfer Nutrition I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people caught up in the latest food fad, the latest best seller celebrity diet book, and people becoming overly dogmatic.  People […]
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Easy Breakfast Goodness

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out facebook posts, you realise I’m an advocate of eating real food.  I firmly believe that the food you put into your mouth is one of the largest variables in dictating your overall health, well-being, energy output, mental clarity, ability to recover, […]
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What’s In My Fridge

CLEAN FRIDGE, CLEAN EATING If you’ve got junk-food in the house, it will get eaten eventually.  I can have a carton of ice cream in the freezer for about a day… it won’t last any longer because I will absolutely inhale it.  If you want to eat clean, lose weight, improve your energy levels in […]
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FOOD – Surfing Nutrition Basics

CLEAN UP YOUR NUTRITION  The Basics of Surfer Nutrition. The field of nutrition is a MESS.  I basically view nutrition on a similar scale as that of politics, and religion.  It all seems to be convoluted, filled with mis-information, and particular views vary highly from person to person.  Simply look at how many diets are out […]
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Top Foods To Aid Joint Pain

Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation?  Are your chronic injuries not healing?  Maybe you’re inflamed man!!!!  I’m gonna tell you what not to eat, and what to eat, so you can start managing your chronic inflammation, get some joint pain […]
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